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Receta Karen's Chicken Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg Yolk, beaten with
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		parsley
1.2g 		salt
0.5g 		shortening
22.78g 		ice water
17.27g 		frying chicken
154.22g 		celery
3.75g 		tarragon
0.9g 		tarragon
0.3g 		bay leaf
0.67g 		salt
1.0g 		pepper
0.09g 		butter
9.47g 		onion
16.5g 		flour
6.95g 		salt
0.5g 		pepper
0.09g 		cream
20.0g 		carrots
18.99g 		peas
9.18g 		potatoes
18.75g 		egg yolk
0.0g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.04 0.0 0.0 0.0 28.69 0.03 0.2 0.07 0.05 0.0 0.01 0.08 0.18 0.72 0.0 0.01 0.41 0.18 0.5 0.38 n/a 0.0 35.84 215.04
Total Fat (g) 0.41 0.01 0.0 22.78 0.0 23.23 0.01 0.07 0.02 0.06 0.0 0.0 7.68 0.02 0.07 0.0 0.0 7.4 0.05 0.04 0.02 n/a 0.0 61.84 371.04
Carbohydrates (g) 31.8 0.08 0.0 0.0 0.0 0.0 0.11 0.45 0.15 0.5 0.0 0.06 0.01 1.54 5.3 0.0 0.06 0.56 1.82 1.33 3.28 n/a 0.0 47.03 282.18
Ash (g) 0.2 0.03 0.5 0.0 0.02 1.22 0.03 0.11 0.04 0.02 1.0 0.0 0.0 0.06 0.03 0.5 0.0 0.09 0.18 0.08 0.2 n/a 0.0 4.31 25.86
Calories (kcal) 151.667 0.433 0.0 201.36 0.0 331.574 0.599 2.655 0.885 2.087 0.0 0.225 67.876 6.6 25.28 0.0 0.225 69.0 7.785 7.439 14.438 n/a 0.0 890.127 5340.762
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.27 n/a 2.9 n/a n/a 3.17 19.02
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.68 0.46 0.03 n/a n/a 1.34 8.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a n/a 0.11 0.01 0.06 n/a n/a 0.53 3.18
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a n/a 0.1 0.04 0.05 n/a n/a 0.42 2.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.97 1.06 0.0 0.0 17.25 101.77 3.57 0.07 0.02 0.04 0.0 0.01 1.7 14.7 0.83 0.0 0.01 11.54 16.76 7.24 14.88 n/a 2.46 198.88 1193.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 0.01 0.0 0.0 0.0 0.0 0.07 n/a n/a n/a 0.0 0.0 0.01 0.7 0.02 0.0 0.0 0.02 0.9 0.52 0.15 n/a 0.0 2.51 15.06
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.5 0.5 0.4 n/a 0.0 3.4 20.4
Calcium (mg) 6.25 1.661 0.12 0.0 0.518 16.964 1.498 10.251 3.417 5.56 0.24 0.386 2.272 3.795 1.042 0.12 0.386 13.0 6.266 2.296 2.25 n/a 0.074 78.365 470.19
Iron (mg) 1.93 0.07 0.0 0.0 0.0 1.39 0.01 0.29 0.1 0.29 0.0 0.03 0.0 0.03 0.32 0.0 0.03 0.01 0.06 0.13 0.15 n/a 0.0 4.84 29.04
Magnesium (mg) 9.167 0.602 0.005 0.0 0.173 30.844 0.412 3.123 1.041 0.8 0.01 0.171 0.189 1.65 1.528 0.005 0.171 1.4 2.278 3.031 4.313 n/a 0.025 60.937 365.622
Phosphorus (mg) 45.0 0.698 0.0 0.0 0.0 226.704 0.899 2.817 0.939 0.753 0.0 0.153 2.272 4.785 7.501 0.0 0.153 12.4 6.645 9.918 10.688 n/a 0.0 332.325 1993.95
Potassium (mg) 44.583 6.666 0.04 0.0 0.0 291.477 9.738 27.18 9.06 3.527 0.08 1.112 2.272 24.09 7.431 0.04 1.112 15.0 60.757 22.407 78.938 n/a 0.0 605.511 3633.066
Sodium (mg) 0.833 0.674 193.79 0.0 0.691 107.954 2.996 0.558 0.186 0.153 387.58 0.039 1.041 0.66 0.139 193.79 0.039 7.6 13.101 0.459 1.125 n/a 0.099 913.508 5481.048
Zinc (mg) 0.29 0.01 0.0 0.0 0.0 2.02 0.0 0.04 0.01 0.02 0.0 0.0 0.01 0.03 0.05 0.0 0.0 0.05 0.05 0.11 0.05 n/a 0.0 2.75 16.5
Copper (mg) 0.058 0.002 0.0 0.0 0.002 0.077 0.001 0.006 0.002 0.003 0.0 0.001 0.002 0.007 0.01 0.0 0.001 0.002 0.009 0.017 0.021 n/a 0.0 0.221 1.326
Manganese (mg) 0.283 0.002 0.001 n/a 0.0 0.031 0.004 0.072 0.024 0.054 0.001 0.005 0.0 0.021 0.047 0.001 0.005 0.0 0.027 0.038 0.028 n/a 0.0 0.643 3.858
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 22.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.4 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 39.3 235.8
Vitamin A, IU (IU) 0.0 101.369 0.0 0.0 0.0 215.909 16.817 37.8 12.6 41.233 0.0 0.264 236.572 0.33 0.0 0.0 0.264 294.0 3171.913 70.253 0.375 n/a 0.0 4199.698 25198.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.23 0.0 0.0 0.0 0.0 0.0 0.0 63.521 0.0 0.0 0.0 0.0 81.0 0.0 0.0 0.0 n/a 0.0 207.752 1246.512
Vitamin A, RAE (mcg_RAE) 0.0 5.066 0.0 0.0 0.0 64.773 0.824 1.89 0.63 2.06 0.0 0.013 64.752 0.0 0.0 0.0 0.013 82.2 158.539 3.49 0.0 n/a 0.0 384.25 2305.5
Beta Carotene (mcg) 0.0 60.816 0.0 0.0 0.0 0.0 10.113 n/a n/a n/a 0.0 0.138 14.957 0.165 0.0 0.0 0.138 14.4 1573.045 41.233 0.188 n/a 0.0 1715.193 10291.158
Vitamin E (mg) 0.03 0.01 0.0 0.18 0.0 0.46 0.01 n/a n/a n/a 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.21 0.13 0.01 0.0 n/a 0.0 1.27 7.62
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.4 n/a n/a n/a n/a 0.0 10.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.0 0.19 0.0 0.0 n/a 0.0 0.2 1.2
Lutein + zeaxanthin (mcg) 7.5 66.917 0.0 0.0 0.0 0.0 10.6 n/a n/a n/a 0.0 0.181 0.0 0.66 1.25 0.0 0.181 0.0 48.606 227.471 1.5 n/a 0.0 364.866 2189.196
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.16 0.01 n/a 6.71 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.03 n/a 0.0 n/a 0.0 0.09 0.0 n/a n/a 6.99 41.94
Tocopherol, delta (mg) 0.01 0.0 n/a 3.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.81 22.86
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 2.5 0.1 0.5 0.2 0.3 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 1.1 3.7 3.7 n/a 0.0 15.0 90.0
Thiamin (mg) 0.329 0.001 0.0 0.0 0.0 0.093 0.001 0.002 0.001 0.0 0.0 0.0 0.001 0.008 0.055 0.0 0.0 0.004 0.013 0.025 0.015 n/a 0.0 0.548 3.288
Riboflavin (mg) 0.204 0.001 0.0 0.0 0.0 0.185 0.002 0.012 0.004 0.003 0.0 0.0 0.003 0.005 0.034 0.0 0.0 0.022 0.011 0.012 0.006 n/a 0.0 0.505 3.03
Niacin (mg) 2.458 0.016 0.0 0.0 0.0 10.487 0.012 0.081 0.027 0.013 0.0 0.001 0.004 0.02 0.41 0.0 0.001 0.008 0.186 0.192 0.197 n/a 0.0 14.112 84.672
Pantothenic acid (mg) 0.183 0.005 0.0 0.0 0.0 1.403 0.009 n/a n/a n/a 0.0 n/a 0.01 0.02 0.031 0.0 n/a 0.052 0.051 0.009 0.056 n/a 0.0 1.83 10.98
Vitamin B-6 (mg) 0.017 0.001 0.0 0.0 0.0 0.54 0.003 0.022 0.007 0.012 0.0 0.0 0.0 0.02 0.003 0.0 0.0 0.006 0.027 0.016 0.056 n/a 0.0 0.728 4.368
Folate (mcg) 76.25 1.829 0.0 0.0 0.0 9.253 1.348 2.466 0.822 1.2 0.0 0.009 0.284 3.135 12.709 0.0 0.009 0.8 3.607 5.969 3.0 n/a 0.0 122.691 736.146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.0 0.53 3.18
Choline (mg) 4.3 0.2 0.0 n/a 0.0 92.1 0.2 n/a n/a n/a 0.0 0.0 1.8 1.0 0.7 0.0 0.0 3.4 1.7 2.6 2.3 n/a 0.0 110.2 661.2
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 74.862 449.172
Tryptophan (g) 0.054 0.001 0.0 0.0 n/a 0.324 0.0 n/a n/a n/a 0.0 n/a 0.001 0.002 0.009 0.0 n/a 0.006 0.002 0.004 0.006 n/a n/a 0.408 2.448
Threonine (g) 0.117 0.001 0.0 0.0 n/a 1.187 0.001 n/a n/a n/a 0.0 n/a 0.004 0.003 0.019 0.0 n/a 0.018 0.036 0.018 0.015 n/a n/a 1.42 8.52
Isoleucine (g) 0.15 0.001 0.0 0.0 n/a 1.419 0.001 n/a n/a n/a 0.0 n/a 0.005 0.002 0.025 0.0 n/a 0.024 0.015 0.018 0.015 n/a n/a 1.675 10.05
Leucine (g) 0.296 0.002 0.0 0.0 n/a 2.082 0.001 n/a n/a n/a 0.0 n/a 0.008 0.005 0.049 0.0 n/a 0.04 0.019 0.029 0.023 n/a n/a 2.554 15.324
Lysine (g) 0.096 0.002 0.0 0.0 n/a 2.329 0.001 n/a n/a n/a 0.0 n/a 0.007 0.007 0.016 0.0 n/a 0.032 0.019 0.029 0.024 n/a n/a 2.562 15.372
Methionine (g) 0.075 0.0 0.0 0.0 n/a 0.756 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 0.013 0.0 n/a 0.01 0.004 0.007 0.006 n/a n/a 0.873 5.238
Cystine (g) 0.092 0.0 0.0 0.0 n/a 0.386 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.015 0.0 n/a 0.004 0.015 0.003 0.006 n/a n/a 0.521 3.126
Phenylalanine (g) 0.217 0.002 0.0 0.0 n/a 1.11 0.001 n/a n/a n/a 0.0 n/a 0.004 0.005 0.036 0.0 n/a 0.02 0.011 0.018 0.017 n/a n/a 1.441 8.646
Tyrosine (g) 0.129 0.001 0.0 0.0 n/a 0.925 0.0 n/a n/a n/a 0.0 n/a 0.004 0.002 0.022 0.0 n/a 0.02 0.008 0.01 0.015 n/a n/a 1.135 6.81
Valine (g) 0.175 0.002 0.0 0.0 n/a 1.388 0.001 n/a n/a n/a 0.0 n/a 0.006 0.003 0.029 0.0 n/a 0.028 0.013 0.022 0.023 n/a n/a 1.69 10.14
Arginine (g) 0.175 0.001 0.0 0.0 n/a 1.804 0.001 n/a n/a n/a 0.0 n/a 0.003 0.017 0.029 0.0 n/a 0.014 0.017 0.039 0.019 n/a n/a 2.119 12.714
Histidine (g) 0.096 0.001 0.0 0.0 n/a 0.833 0.0 n/a n/a n/a 0.0 n/a 0.002 0.002 0.016 0.0 n/a 0.012 0.008 0.01 0.009 n/a n/a 0.988 5.928
Alanine (g) 0.138 0.002 0.0 0.0 n/a 1.681 0.001 n/a n/a n/a 0.0 n/a 0.003 0.003 0.023 0.0 n/a 0.014 0.021 0.022 0.011 n/a n/a 1.919 11.514
Aspartic acid (g) 0.183 0.003 0.0 0.0 n/a 2.56 0.004 n/a n/a n/a 0.0 n/a 0.006 0.015 0.031 0.0 n/a 0.032 0.036 0.046 0.096 n/a n/a 3.012 18.072
Glutamic acid (g) 1.45 0.003 0.0 0.0 n/a 4.179 0.003 n/a n/a n/a 0.0 n/a 0.017 0.043 0.242 0.0 n/a 0.086 0.07 0.068 0.066 n/a n/a 6.227 37.362
Glycine (g) 0.154 0.002 0.0 0.0 n/a 1.881 0.001 n/a n/a n/a 0.0 n/a 0.002 0.005 0.026 0.0 n/a 0.008 0.009 0.017 0.011 n/a n/a 2.116 12.696
Proline (g) 0.5 0.003 0.0 0.0 n/a 1.403 0.001 n/a n/a n/a 0.0 n/a 0.008 0.002 0.083 0.0 n/a 0.04 0.009 0.016 0.013 n/a n/a 2.077 12.462
Serine (g) 0.217 0.002 0.0 0.0 n/a 1.018 0.001 n/a n/a n/a 0.0 n/a 0.005 0.003 0.036 0.0 n/a 0.022 0.009 0.017 0.017 n/a n/a 1.346 8.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 115.665 0.0 0.0 0.0 0.0 0.0 0.0 20.353 0.0 0.0 0.0 0.0 27.4 0.0 0.0 0.0 n/a 0.0 163.419 980.514
Trans Fat (g) n/a n/a n/a 7.613 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7.613 45.678
Saturated Fat (g) 0.067 0.002 0.0 5.294 0.0 6.647 0.001 0.017 0.006 0.015 0.0 0.001 4.863 0.007 0.011 0.0 0.001 4.606 0.008 0.006 0.006 n/a 0.0 21.556 129.336
Phytosterols (mg) n/a 0.06 0.0 n/a n/a n/a 0.225 0.729 0.243 n/a 0.0 0.081 n/a 2.475 n/a 0.0 0.081 n/a n/a n/a 0.938 n/a n/a 4.832 28.992
Monounsaturated Fat (g) 0.038 0.004 0.0 14.676 0.0 9.623 0.001 0.004 0.001 0.011 0.0 0.001 1.99 0.002 0.006 0.0 0.001 2.138 0.002 0.004 0.0 n/a 0.0 28.501 171.006
Polyunsaturated (g) 0.171 0.001 0.0 1.588 0.0 4.981 0.003 0.033 0.011 0.015 0.0 0.001 0.288 0.003 0.028 0.0 0.001 0.274 0.023 0.017 0.008 n/a 0.0 7.447 44.682