Receta Karen's Green Chile Stew (Chiles Verdes Con Carne) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
olive oil
9.0g |
pork loin
165.56g |
garlics
7.83g |
flour
15.63g |
cornstarch
16.0g |
water
59.2g |
chiles
793.8g |
jalapeno pepper
10.35g |
cumin
2.1g |
salt
0.75g |
pepper
0.26g |
chicken broth
650.62g |
tomatoes
331.24g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 26.19 | 0.5 | 1.61 | 0.04 | 0.0 | 5.72 | 0.14 | 0.37 | 0.0 | 0.03 | 6.51 | 2.91 | 44.03 | 44.03 |
Total Fat (g) | 9.0 | 39.93 | 0.04 | 0.15 | 0.01 | 0.0 | 2.14 | 0.06 | 0.47 | 0.0 | 0.01 | 0.65 | 0.66 | 53.13 | 53.13 |
Carbohydrates (g) | 0.0 | 0.0 | 2.59 | 11.93 | 14.6 | 0.0 | 36.51 | 0.61 | 0.93 | 0.0 | 0.17 | 2.6 | 12.98 | 82.93 | 82.93 |
Ash (g) | 0.0 | 1.32 | 0.12 | 0.07 | 0.01 | 0.06 | 10.4 | 0.05 | 0.16 | 0.75 | 0.01 | 4.55 | 1.66 | 19.16 | 19.16 |
Calories (kcal) | 79.56 | 471.857 | 11.667 | 56.893 | 60.96 | 0.0 | 166.698 | 3.105 | 7.875 | 0.0 | 0.663 | 45.543 | 59.623 | 964.445 | 964.445 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.14 | 4.14 | 4.14 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.54 | 4.54 | 4.54 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 98.01 | 4.59 | 1.86 | 1.33 | 59.14 | 740.22 | 9.49 | 0.17 | 0.0 | 0.03 | 636.31 | 313.02 | 1864.17 | 1864.17 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.08 | 0.04 | 0.0 | 0.0 | n/a | 0.36 | 0.05 | 0.0 | 0.0 | 0.0 | 8.71 | 9.24 | 9.24 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 13.5 | 0.3 | 0.2 | 0.0 | 0.1 | 2.6 | 4.0 | 21.4 | 21.4 |
Calcium (mg) | 0.09 | 48.014 | 14.172 | 2.345 | 0.32 | 1.776 | 285.768 | 1.035 | 19.551 | 0.18 | 1.136 | 39.037 | 33.124 | 446.548 | 446.548 |
Iron (mg) | 0.05 | 1.37 | 0.13 | 0.73 | 0.08 | 0.0 | 10.56 | 0.07 | 1.39 | 0.0 | 0.08 | 1.3 | 0.89 | 16.65 | 16.65 |
Magnesium (mg) | 0.0 | 26.49 | 1.958 | 3.439 | 0.48 | 0.592 | 31.752 | 1.967 | 7.686 | 0.008 | 0.504 | 6.506 | 36.436 | 117.817 | 117.817 |
Phosphorus (mg) | 0.0 | 271.525 | 11.98 | 16.88 | 2.08 | 0.0 | 87.318 | 3.209 | 10.479 | 0.0 | 0.45 | 84.581 | 79.498 | 567.999 | 567.999 |
Potassium (mg) | 0.09 | 465.235 | 31.398 | 16.724 | 0.48 | 0.0 | 896.994 | 22.253 | 37.548 | 0.06 | 3.273 | 520.496 | 785.039 | 2779.59 | 2779.59 |
Sodium (mg) | 0.18 | 89.405 | 1.331 | 0.313 | 1.44 | 2.368 | 3151.386 | 0.104 | 3.528 | 290.685 | 0.114 | 1027.98 | 16.562 | 4585.395 | 4585.395 |
Zinc (mg) | 0.0 | 3.89 | 0.09 | 0.11 | 0.01 | 0.01 | 0.71 | 0.02 | 0.1 | 0.0 | 0.0 | 0.46 | 0.56 | 5.97 | 5.97 |
Copper (mg) | 0.0 | 0.099 | 0.023 | 0.022 | 0.008 | 0.006 | n/a | 0.013 | 0.018 | 0.0 | 0.003 | 0.195 | 0.199 | 0.587 | 0.587 |
Manganese (mg) | 0.0 | 0.017 | 0.131 | 0.106 | 0.008 | 0.0 | n/a | 0.026 | 0.07 | 0.001 | 0.015 | 0.325 | 0.364 | 1.062 | 1.062 |
Selenium (mcg) | 0.0 | 43.4 | 1.1 | 5.3 | 0.4 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | 52.8 |
Vitamin A, IU (IU) | 0.0 | 13.245 | 0.705 | 0.0 | 0.0 | 0.0 | 1000.188 | 82.697 | 26.67 | 0.0 | 0.777 | 0.0 | 2759.229 | 3883.511 | 3883.511 |
Retinol (mcg) | 0.0 | 3.311 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.311 | 3.311 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.311 | 0.0 | 0.0 | 0.0 | 0.0 | 47.628 | 4.14 | 1.344 | 0.0 | 0.039 | 0.0 | 139.121 | 195.583 | 195.583 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.392 | 0.0 | 0.0 | 0.0 | n/a | 47.093 | 16.002 | 0.0 | 0.406 | 0.0 | 1487.268 | 1551.159 | 1551.159 |
Vitamin E (mg) | 1.29 | 0.48 | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 0.05 | 0.07 | 0.0 | 0.0 | 0.0 | 1.79 | 3.7 | 3.7 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 8522.805 | 8522.821 | 8522.821 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.253 | 2.813 | 0.0 | 0.0 | n/a | 50.922 | 9.408 | 0.0 | 0.533 | 0.0 | 407.425 | 472.354 | 472.354 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.07 | n/a | n/a | 0.06 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.4 | 0.54 | 0.54 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.0 | 2.4 | 0.0 | 0.0 | 0.0 | 271.5 | 4.6 | 0.2 | 0.0 | 0.1 | 45.5 | 42.1 | 367.3 | 367.3 |
Thiamin (mg) | 0.0 | 1.076 | 0.016 | 0.123 | 0.0 | 0.0 | 0.079 | 0.014 | 0.013 | 0.0 | 0.0 | 0.0 | 0.132 | 1.455 | 1.455 |
Riboflavin (mg) | 0.0 | 0.381 | 0.009 | 0.077 | 0.0 | 0.0 | 0.238 | 0.006 | 0.007 | 0.0 | 0.001 | 0.065 | 0.066 | 0.849 | 0.849 |
Niacin (mg) | 0.0 | 6.043 | 0.055 | 0.922 | 0.0 | 0.0 | 5.001 | 0.116 | 0.096 | 0.0 | 0.003 | 3.318 | 1.954 | 17.509 | 17.509 |
Pantothenic acid (mg) | 0.0 | 1.026 | 0.047 | 0.069 | 0.0 | 0.0 | 0.635 | 0.024 | n/a | 0.0 | n/a | 0.065 | 0.298 | 2.164 | 2.164 |
Vitamin B-6 (mg) | 0.0 | 0.613 | 0.097 | 0.006 | 0.0 | 0.0 | 0.953 | 0.053 | 0.009 | 0.0 | 0.001 | 0.065 | 0.265 | 2.061 | 2.061 |
Folate (mcg) | 0.0 | 4.967 | 0.235 | 28.603 | 0.0 | 0.0 | 428.652 | 4.865 | 0.21 | 0.0 | 0.026 | 0.0 | 49.686 | 517.243 | 517.243 |
Vitamin B-12 (mcg) | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.41 | 0.41 |
Choline (mg) | 0.0 | n/a | 1.8 | 1.6 | 0.1 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 22.2 | 27.1 | 27.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 24.07 |
Tryptophan (g) | 0.0 | 0.315 | 0.005 | 0.02 | 0.0 | n/a | 0.079 | 0.002 | n/a | 0.0 | n/a | n/a | 0.033 | 0.455 | 0.455 |
Threonine (g) | 0.0 | 1.159 | 0.013 | 0.044 | 0.002 | n/a | 0.238 | 0.005 | n/a | 0.0 | n/a | n/a | 0.099 | 1.56 | 1.56 |
Isoleucine (g) | 0.0 | 1.176 | 0.017 | 0.056 | 0.002 | n/a | 0.159 | 0.004 | n/a | 0.0 | n/a | n/a | 0.066 | 1.48 | 1.48 |
Leucine (g) | 0.0 | 2.053 | 0.024 | 0.111 | 0.006 | n/a | 0.318 | 0.007 | n/a | 0.0 | n/a | n/a | 0.099 | 2.619 | 2.619 |
Lysine (g) | 0.0 | 2.318 | 0.021 | 0.036 | 0.002 | n/a | 0.238 | 0.006 | n/a | 0.0 | n/a | n/a | 0.099 | 2.72 | 2.72 |
Methionine (g) | 0.0 | 0.662 | 0.006 | 0.028 | 0.002 | n/a | 0.079 | 0.002 | n/a | 0.0 | n/a | n/a | 0.033 | 0.813 | 0.813 |
Cystine (g) | 0.0 | 0.315 | 0.005 | 0.034 | 0.002 | n/a | 0.079 | 0.003 | n/a | 0.0 | n/a | n/a | 0.033 | 0.472 | 0.472 |
Phenylalanine (g) | 0.0 | 1.026 | 0.014 | 0.081 | 0.002 | n/a | 0.159 | 0.004 | n/a | 0.0 | n/a | n/a | 0.232 | 1.518 | 1.518 |
Tyrosine (g) | 0.0 | 0.861 | 0.006 | 0.048 | 0.002 | n/a | 0.159 | 0.003 | n/a | 0.0 | n/a | n/a | 0.033 | 1.112 | 1.112 |
Valine (g) | 0.0 | 1.391 | 0.023 | 0.066 | 0.002 | n/a | 0.238 | 0.006 | n/a | 0.0 | n/a | n/a | 0.066 | 1.791 | 1.791 |
Arginine (g) | 0.0 | 1.705 | 0.049 | 0.066 | 0.002 | n/a | 0.238 | 0.006 | n/a | 0.0 | n/a | n/a | 0.066 | 2.132 | 2.132 |
Histidine (g) | 0.0 | 0.977 | 0.009 | 0.036 | 0.002 | n/a | 0.079 | 0.003 | n/a | 0.0 | n/a | n/a | 0.033 | 1.139 | 1.139 |
Alanine (g) | 0.0 | 1.556 | 0.01 | 0.052 | 0.003 | n/a | 0.238 | 0.006 | n/a | 0.0 | n/a | n/a | 0.099 | 1.965 | 1.965 |
Aspartic acid (g) | 0.0 | 2.368 | 0.038 | 0.069 | 0.003 | n/a | 0.794 | 0.02 | n/a | 0.0 | n/a | n/a | 0.464 | 3.755 | 3.755 |
Glutamic acid (g) | 0.0 | 3.907 | 0.063 | 0.544 | 0.008 | n/a | 0.794 | 0.019 | n/a | 0.0 | n/a | n/a | 1.424 | 6.759 | 6.759 |
Glycine (g) | 0.0 | 1.573 | 0.016 | 0.058 | 0.002 | n/a | 0.238 | 0.005 | n/a | 0.0 | n/a | n/a | 0.066 | 1.958 | 1.958 |
Proline (g) | 0.0 | 1.242 | 0.008 | 0.188 | 0.003 | n/a | 0.238 | 0.006 | n/a | 0.0 | n/a | n/a | 0.066 | 1.751 | 1.751 |
Serine (g) | 0.0 | 1.076 | 0.015 | 0.081 | 0.002 | n/a | 0.238 | 0.005 | n/a | 0.0 | n/a | n/a | 0.099 | 1.517 | 1.517 |
Cholesterol (mg) | 0.0 | 119.206 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.206 | 119.206 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.243 | 13.858 | 0.007 | 0.025 | 0.002 | 0.0 | 0.238 | 0.006 | 0.032 | 0.0 | 0.003 | 0.195 | 0.099 | 15.708 | 15.708 |
Phytosterols (mg) | 19.89 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.428 | 0.0 | 0.239 | n/a | 23.187 | 44.744 | 44.744 |
Monounsaturated Fat (g) | 6.566 | 17.765 | 0.001 | 0.014 | 0.003 | 0.0 | 0.159 | 0.003 | 0.295 | 0.0 | 0.003 | 0.325 | 0.099 | 25.233 | 25.233 |
Polyunsaturated (g) | 0.947 | 4.272 | 0.02 | 0.064 | 0.005 | 0.0 | 1.191 | 0.033 | 0.069 | 0.0 | 0.003 | 0.13 | 0.265 | 6.998 | 6.998 |