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Receta Karen's Meatless Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Jalapeno chilies, chopped
3 c. TVP flakes or possibly granules
1/2 c. Nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
13.63g 		onions
24.75g 		garlics
1.31g 		chili
4.69g 		cayenne pepper
0.23g 		cumin
0.26g 		salt
1.13g 		pepper
0.07g 		molasses
5.0g 		apple cider vinegar
1.86g 		tomatoes sauce
56.7g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 0.57 0.03 0.05 0.0 0.01 0.0 0.0 0.75 0.0 1.76 14.08
Total Fat (g) 13.63 0.02 0.01 0.79 0.04 0.06 0.0 0.0 0.01 0.0 0.1 0.0 14.65 117.2
Carbohydrates (g) 0.0 2.31 0.43 2.56 0.13 0.12 0.0 0.04 3.74 0.02 3.05 0.0 12.4 99.2
Ash (g) 0.0 0.09 0.02 0.4 0.01 0.02 1.12 0.0 0.17 0.0 1.13 0.18 3.15 25.2
Calories (kcal) 120.445 9.9 1.944 14.719 0.716 0.984 0.0 0.169 14.5 0.391 13.608 0.0 177.376 1419.008
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.04 n/a n/a n/a n/a 1.47 0.0 0.15 n/a 1.9 15.2
Glucose (dextrose) (g) n/a 0.49 n/a 0.1 n/a n/a n/a n/a 0.6 0.0 1.32 n/a 2.51 20.08
Fructose (g) n/a 0.32 n/a 0.2 n/a n/a n/a n/a 0.64 0.01 0.94 n/a 2.11 16.88
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.76 0.37 0.02 0.02 0.0 0.01 1.09 1.75 51.67 177.57 255.31 2042.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.34 0.02 0.01 0.0 0.0 2.77 0.01 2.41 0.0 6.62 52.96
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3.0 24.0
Calcium (mg) 0.0 5.693 2.362 13.031 0.333 2.444 0.27 0.29 10.25 0.13 7.371 5.333 47.506 380.048
Iron (mg) 0.0 0.05 0.02 0.67 0.02 0.17 0.0 0.02 0.24 0.0 0.58 0.0 1.78 14.24
Magnesium (mg) 0.0 2.475 0.326 7.969 0.342 0.961 0.011 0.129 12.1 0.093 9.072 1.778 35.255 282.04
Phosphorus (mg) 0.0 7.178 1.997 14.203 0.659 1.31 0.0 0.115 1.55 0.149 14.742 0.0 41.902 335.216
Potassium (mg) 0.0 36.135 5.233 89.813 4.532 4.694 0.09 0.834 73.2 1.36 187.677 0.0 403.566 3228.528
Sodium (mg) 0.0 0.99 0.222 47.344 0.068 0.441 436.028 0.029 1.85 0.093 297.108 7.11 791.282 6330.256
Zinc (mg) 0.0 0.04 0.02 0.13 0.01 0.01 0.0 0.0 0.01 0.0 0.11 0.02 0.35 2.8
Copper (mg) 0.0 0.01 0.004 0.02 0.001 0.002 0.0 0.001 0.025 0.0 0.068 0.018 0.149 1.192
Manganese (mg) n/a 0.032 0.022 0.102 0.005 0.009 0.001 0.004 0.077 0.005 0.062 0.0 0.317 2.536
Selenium (mcg) 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1.6 12.8
Vitamin A, IU (IU) 0.0 0.495 0.117 1389.844 93.623 3.334 0.0 0.198 0.0 0.0 245.511 0.0 1733.122 13864.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 69.516 4.682 0.168 0.0 0.01 0.0 0.0 12.474 0.0 86.85 694.8
Beta Carotene (mcg) 0.0 0.248 0.065 703.125 49.14 2.0 0.0 0.103 0.0 0.0 146.853 0.0 901.534 7212.272
Vitamin E (mg) 1.25 0.0 0.0 1.36 0.07 0.01 0.0 0.0 0.0 0.0 0.81 0.0 3.5 28.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.984 0.0 0.0 0.0 0.004 0.0 0.0 7926.093 0.0 7927.081 63416.648
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 14.531 29.603 1.176 0.0 0.136 0.0 0.0 13.041 0.0 59.686 477.488
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.15 n/a n/a n/a 0.0 n/a n/a 0.06 n/a 0.21 1.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 1.8 0.4 3.0 0.2 0.0 0.0 0.0 0.0 0.0 4.0 0.0 9.4 75.2
Thiamin (mg) 0.0 0.012 0.003 0.016 0.001 0.002 0.0 0.0 0.002 0.0 0.011 0.0 0.047 0.376
Riboflavin (mg) 0.0 0.007 0.001 0.037 0.002 0.001 0.0 0.0 0.0 0.0 0.04 0.0 0.089 0.712
Niacin (mg) 0.0 0.03 0.009 0.37 0.02 0.012 0.0 0.001 0.047 0.0 0.556 0.0 1.043 8.344
Pantothenic acid (mg) 0.0 0.03 0.008 n/a n/a n/a 0.0 n/a 0.04 0.0 0.176 0.0 0.253 2.024
Vitamin B-6 (mg) 0.0 0.03 0.016 0.172 0.006 0.001 0.0 0.0 0.034 0.0 0.057 0.0 0.315 2.52
Folate (mcg) 0.0 4.703 0.039 4.688 0.239 0.026 0.0 0.007 0.0 0.0 6.237 0.0 15.938 127.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 0.3 3.1 0.1 0.1 0.0 0.0 0.7 0.0 5.6 0.0 11.4 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.006 n/a 0.009 0.072
Threonine (g) 0.0 0.005 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.023 n/a 0.03 0.24
Isoleucine (g) 0.0 0.002 0.003 n/a n/a n/a 0.0 n/a n/a 0.0 0.017 n/a 0.022 0.176
Leucine (g) 0.0 0.007 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 0.023 n/a 0.034 0.272
Lysine (g) 0.0 0.01 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 0.023 n/a 0.036 0.288
Methionine (g) 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.006 n/a 0.007 0.056
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.006 n/a 0.007 0.056
Phenylalanine (g) 0.0 0.007 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.057 n/a 0.066 0.528
Tyrosine (g) 0.0 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.011 n/a 0.015 0.12
Valine (g) 0.0 0.005 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 0.017 n/a 0.026 0.208
Arginine (g) 0.0 0.025 0.008 n/a n/a n/a 0.0 n/a n/a 0.0 0.017 n/a 0.05 0.4
Histidine (g) 0.0 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.011 n/a 0.015 0.12
Alanine (g) 0.0 0.005 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.023 n/a 0.029 0.232
Aspartic acid (g) 0.0 0.022 0.006 n/a n/a n/a 0.0 n/a n/a 0.0 0.113 n/a 0.142 1.136
Glutamic acid (g) 0.0 0.064 0.011 n/a n/a n/a 0.0 n/a n/a 0.0 0.369 n/a 0.443 3.544
Glycine (g) 0.0 0.007 0.003 n/a n/a n/a 0.0 n/a n/a 0.0 0.017 n/a 0.027 0.216
Proline (g) 0.0 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.011 n/a 0.015 0.12
Serine (g) 0.0 0.005 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.023 n/a 0.03 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.352 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.352 2.816
Saturated Fat (g) 1.012 0.01 0.001 0.138 0.007 0.004 0.0 0.001 0.001 0.0 0.017 0.0 1.192 9.536
Phytosterols (mg) 34.063 3.713 n/a 3.891 0.187 0.179 0.0 0.061 n/a 0.0 n/a n/a 42.092 336.736
Monounsaturated Fat (g) 3.097 0.002 0.0 0.167 0.006 0.037 0.0 0.001 0.002 0.0 0.017 0.0 3.329 26.632
Polyunsaturated (g) 8.875 0.005 0.003 0.35 0.019 0.009 0.0 0.001 0.003 0.0 0.04 0.0 9.304 74.432