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Receta Karipap (curry puffs) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 - 4 curry leaves
1 cinnamon stick
Salt to taste
Karipap mould (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		potato
13.84g 		onion
4.95g 		ginger
0.19g 		curry
0.0g 		cinnamon
0.0g 		cumin
0.11g 		chili
0.13g 		curry
0.2g 		water
1.48g 		salt
0.0g 		flour
12.5g 		butter
1.42g 		oil
1.36g 		salt
0.15g 		water
1.48g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.05 0.0 n/a n/a 0.02 0.02 0.03 0.0 n/a 1.29 0.01 0.0 0.0 0.0 1.7 34.0
Total Fat (g) 0.01 0.0 0.0 n/a n/a 0.02 0.02 0.03 0.0 n/a 0.12 1.15 1.36 0.0 0.0 2.73 54.6
Carbohydrates (g) 2.42 0.46 0.03 n/a n/a 0.05 0.07 0.12 0.0 n/a 9.54 0.0 0.0 0.0 0.0 12.69 253.8
Ash (g) 0.15 0.02 0.0 n/a n/a 0.01 0.01 0.01 0.0 n/a 0.06 0.03 0.0 0.15 0.0 0.44 8.8
Calories (kcal) 10.655 1.98 0.149 n/a n/a 0.394 0.408 0.65 0.0 n/a 45.5 10.181 12.022 0.0 0.0 81.939 1638.78
Starch (g) 2.14 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.14 42.8
Sucrose (g) 0.02 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 1.4
Glucose (dextrose) (g) 0.05 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 3.0
Fructose (g) 0.04 0.06 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 2.2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.98 4.41 0.15 n/a n/a 0.01 0.01 0.02 1.48 n/a 1.49 0.23 0.0 0.0 1.48 20.25 405.0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.21 0.0 n/a n/a 0.0 0.01 0.01 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.37 7.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.9 18.0
Calcium (mg) 1.661 1.139 0.03 n/a n/a 0.978 0.361 0.956 0.044 n/a 1.875 0.341 0.0 0.036 0.044 7.464 149.28
Iron (mg) 0.11 0.01 0.0 n/a n/a 0.07 0.02 0.06 0.0 n/a 0.58 0.0 0.0 0.0 0.0 0.85 17.0
Magnesium (mg) 3.183 0.495 0.08 n/a n/a 0.384 0.221 0.508 0.015 n/a 2.75 0.028 0.0 0.002 0.015 7.68 153.6
Phosphorus (mg) 7.887 1.436 0.063 n/a n/a 0.524 0.394 0.698 0.0 n/a 13.5 0.341 0.0 0.0 0.0 24.843 496.86
Potassium (mg) 58.256 7.227 0.772 n/a n/a 1.877 2.491 3.086 0.0 n/a 13.375 0.341 0.0 0.012 0.0 87.437 1748.74
Sodium (mg) 0.83 0.198 0.024 n/a n/a 0.176 1.313 0.104 0.059 n/a 0.25 8.179 0.0 58.137 0.059 69.331 1386.62
Zinc (mg) 0.04 0.01 0.0 n/a n/a 0.01 0.0 0.01 0.0 n/a 0.09 0.0 0.0 0.0 0.0 0.16 3.2
Copper (mg) 0.015 0.002 0.0 n/a n/a 0.001 0.001 0.002 0.0 n/a 0.018 0.0 0.0 0.0 0.0 0.039 0.78
Manganese (mg) 0.021 0.006 0.0 n/a n/a 0.003 0.003 0.009 0.0 n/a 0.085 0.0 n/a 0.0 0.0 0.128 2.56
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.2 0.0 0.0 0.0 0.0 4.4 88.0
Vitamin A, IU (IU) 0.277 0.099 0.0 n/a n/a 1.334 38.545 1.972 0.0 n/a 0.0 35.486 0.0 0.0 0.0 77.712 1554.24
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 9.528 0.0 0.0 0.0 9.528 190.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.067 1.928 0.098 0.0 n/a 0.0 9.713 0.0 0.0 0.0 11.806 236.12
Beta Carotene (mcg) 0.138 0.05 0.0 n/a n/a 0.8 19.5 1.184 0.0 n/a 0.0 2.244 0.0 0.0 0.0 23.916 478.32
Vitamin E (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.04 0.0 n/a 0.01 0.03 0.13 0.0 0.0 0.25 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.795 n/a n/a 0.0 0.795 15.9
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.027 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.027 0.54
Lutein + zeaxanthin (mcg) 1.107 0.198 0.0 n/a n/a 0.47 0.403 0.0 0.0 n/a 2.25 0.0 0.0 0.0 0.0 4.428 88.56
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.2
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.0 n/a n/a n/a 0.05 1.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.2 64.0
Thiamin (mg) 0.011 0.002 0.0 n/a n/a 0.001 0.0 0.001 0.0 n/a 0.099 0.0 0.0 0.0 0.0 0.114 2.28
Riboflavin (mg) 0.004 0.001 0.0 n/a n/a 0.0 0.001 0.001 0.0 n/a 0.061 0.0 0.0 0.0 0.0 0.069 1.38
Niacin (mg) 0.145 0.006 0.001 n/a n/a 0.005 0.01 0.007 0.0 n/a 0.738 0.001 0.0 0.0 0.0 0.913 18.26
Pantothenic acid (mg) 0.042 0.006 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.055 0.002 0.0 0.0 0.0 0.104 2.08
Vitamin B-6 (mg) 0.042 0.006 0.0 n/a n/a 0.0 0.005 0.002 0.0 n/a 0.005 0.0 0.0 0.0 0.0 0.06 1.2
Folate (mcg) 2.214 0.941 0.02 n/a n/a 0.011 0.13 0.308 0.0 n/a 22.875 0.043 0.0 0.0 0.0 26.541 530.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.3 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a 1.3 0.3 n/a 0.0 0.0 3.8 76.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 19.25 0.0 0.0 0.0 0.0 19.25 385.0
Tryptophan (g) 0.004 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.016 0.0 0.0 0.0 n/a 0.021 0.42
Threonine (g) 0.011 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.035 0.001 0.0 0.0 n/a 0.048 0.96
Isoleucine (g) 0.011 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.045 0.001 0.0 0.0 n/a 0.057 1.14
Leucine (g) 0.017 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.089 0.001 0.0 0.0 n/a 0.108 2.16
Lysine (g) 0.018 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.029 0.001 0.0 0.0 n/a 0.05 1.0
Methionine (g) 0.004 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.023 0.0 0.0 0.0 n/a 0.027 0.54
Cystine (g) 0.004 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.028 0.0 0.0 0.0 n/a 0.032 0.64
Phenylalanine (g) 0.012 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.065 0.001 0.0 0.0 n/a 0.08 1.6
Tyrosine (g) 0.011 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.039 0.001 0.0 0.0 n/a 0.051 1.02
Valine (g) 0.017 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.053 0.001 0.0 0.0 n/a 0.071 1.42
Arginine (g) 0.014 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a 0.053 0.0 0.0 0.0 n/a 0.072 1.44
Histidine (g) 0.007 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.029 0.0 0.0 0.0 n/a 0.037 0.74
Alanine (g) 0.008 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.041 0.0 0.0 0.0 n/a 0.051 1.02
Aspartic acid (g) 0.071 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 0.055 0.001 0.0 0.0 n/a 0.131 2.62
Glutamic acid (g) 0.048 0.013 0.0 n/a n/a n/a n/a n/a n/a n/a 0.435 0.003 0.0 0.0 n/a 0.499 9.98
Glycine (g) 0.008 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.046 0.0 0.0 0.0 n/a 0.056 1.12
Proline (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 0.001 0.0 0.0 n/a 0.161 3.22
Serine (g) 0.012 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.065 0.001 0.0 0.0 n/a 0.079 1.58
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.053 0.0 0.0 0.0 3.053 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.035 n/a n/a 0.035 0.7
Saturated Fat (g) 0.004 0.002 0.0 n/a n/a 0.002 0.004 0.004 0.0 n/a 0.02 0.729 0.101 0.0 0.0 0.867 17.34
Phytosterols (mg) 0.692 0.743 0.028 n/a n/a 0.071 0.108 0.144 n/a n/a n/a n/a 3.4 0.0 n/a 5.186 103.72
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.015 0.005 0.011 0.0 n/a 0.011 0.298 0.309 0.0 0.0 0.65 13.0
Polyunsaturated (g) 0.006 0.001 0.0 n/a n/a 0.003 0.01 0.005 0.0 n/a 0.051 0.043 0.886 0.0 0.0 1.005 20.1