CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Dry red chiles
1 x 3/4" marble tamarind paste Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curry
150.0g 		chiles
0.0g 		coriander
10.0g 		split
8.21g 		fenugreek
1.85g 		cumin
3.15g 		garlic
15.66g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 18.99 n/a 1.24 2.02 0.43 0.56 1.0 0.0 24.23 24.23
Total Fat (g) 20.72 n/a 1.78 0.1 0.12 0.7 0.08 9.0 32.49 32.49
Carbohydrates (g) 87.23 n/a 5.5 4.96 1.08 1.39 5.18 0.0 105.33 105.33
Ash (g) 8.36 n/a 0.6 0.22 0.06 0.24 0.23 0.0 9.71 9.71
Calories (kcal) 487.5 n/a 29.8 27.996 5.976 11.813 23.333 79.56 665.978 665.978
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.93 n/a n/a n/a n/a n/a n/a n/a 0.93 0.93
Glucose (dextrose) (g) 1.71 n/a n/a n/a n/a n/a n/a n/a 1.71 1.71
Fructose (g) 1.19 n/a n/a n/a n/a n/a n/a n/a 1.19 1.19
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.28 n/a 0.89 0.93 0.16 0.25 9.17 0.0 25.68 25.68
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 n/a n/a 0.66 n/a 0.07 0.16 0.0 5.02 5.02
Galactose (g) 0.32 n/a n/a n/a n/a n/a n/a n/a 0.32 0.32
Dietary Fiber (g) 49.8 n/a 4.2 2.1 0.5 0.3 0.3 0.0 57.2 57.2
Calcium (mg) 717.0 n/a 70.9 4.516 3.256 29.327 28.345 0.0 853.343 853.343
Iron (mg) 44.39 n/a 1.63 0.36 0.62 2.09 0.27 0.0 49.36 49.36
Magnesium (mg) 381.0 n/a 33.0 9.442 3.534 11.529 3.915 0.0 442.419 442.419
Phosphorus (mg) 523.5 n/a 40.9 30.049 5.476 15.719 23.96 0.0 639.603 639.603
Potassium (mg) 2314.5 n/a 126.7 80.54 14.245 56.322 62.797 0.0 2655.104 2655.104
Sodium (mg) 78.0 n/a 3.5 1.232 1.24 5.292 2.662 0.0 91.925 91.925
Zinc (mg) 6.08 n/a 0.47 0.25 0.05 0.15 0.18 0.0 7.17 7.17
Copper (mg) 1.23 n/a 0.098 0.071 0.021 0.027 0.047 0.0 1.494 1.494
Manganese (mg) 6.435 n/a 0.19 0.114 0.023 0.105 0.262 n/a 7.128 7.128
Selenium (mcg) 25.7 n/a 2.6 0.1 0.1 0.2 2.2 0.0 30.9 30.9
Vitamin A, IU (IU) 1479.0 n/a 0.0 12.233 1.11 40.005 1.409 0.0 1533.757 1533.757
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 73.5 n/a 0.0 0.575 0.056 2.016 0.0 0.0 76.146 76.146
Beta Carotene (mcg) 888.0 n/a n/a 7.307 n/a 24.003 0.783 0.0 920.093 920.093
Vitamin E (mg) 32.99 n/a n/a 0.01 n/a 0.1 0.01 0.83 33.94 33.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 14.112 2.506 0.0 16.618 16.618
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.43 n/a n/a 0.17 n/a n/a n/a n/a 1.6 1.6
Tocopherol, delta (mg) 0.53 n/a n/a 0.01 n/a n/a n/a n/a 0.53 0.53
Vitamin C (mg) 17.1 n/a 2.1 0.1 0.1 0.2 4.9 0.0 24.5 24.5
Thiamin (mg) 0.375 n/a 0.024 0.06 0.006 0.02 0.031 0.0 0.516 0.516
Riboflavin (mg) 0.42 n/a 0.029 0.018 0.007 0.01 0.017 0.0 0.502 0.502
Niacin (mg) 5.205 n/a 0.213 0.237 0.03 0.144 0.11 0.0 5.939 5.939
Pantothenic acid (mg) n/a n/a n/a 0.144 n/a n/a 0.094 0.0 0.238 0.238
Vitamin B-6 (mg) 1.725 n/a n/a 0.014 0.011 0.014 0.194 0.0 1.958 1.958
Folate (mcg) 231.0 n/a 0.0 22.495 1.055 0.315 0.47 0.0 255.335 255.335
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 96.3 n/a n/a 7.8 n/a 0.8 3.6 n/a 108.6 108.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.023 0.007 n/a 0.011 0.0 0.041 0.041
Threonine (g) n/a n/a n/a 0.071 0.017 n/a 0.025 0.0 0.113 0.113
Isoleucine (g) n/a n/a n/a 0.083 0.023 n/a 0.034 0.0 0.14 0.14
Leucine (g) n/a n/a n/a 0.144 0.033 n/a 0.049 0.0 0.226 0.226
Lysine (g) n/a n/a n/a 0.145 0.031 n/a 0.042 0.0 0.219 0.219
Methionine (g) n/a n/a n/a 0.021 0.006 n/a 0.013 0.0 0.039 0.039
Cystine (g) n/a n/a n/a 0.03 0.007 n/a 0.011 0.0 0.048 0.048
Phenylalanine (g) n/a n/a n/a 0.093 0.02 n/a 0.028 0.0 0.141 0.141
Tyrosine (g) n/a n/a n/a 0.058 0.014 n/a 0.013 0.0 0.085 0.085
Valine (g) n/a n/a n/a 0.095 0.02 n/a 0.045 0.0 0.161 0.161
Arginine (g) n/a n/a n/a 0.18 0.046 n/a 0.099 0.0 0.324 0.324
Histidine (g) n/a n/a n/a 0.049 0.012 n/a 0.017 0.0 0.079 0.079
Alanine (g) n/a n/a n/a 0.089 0.019 n/a 0.02 0.0 0.128 0.128
Aspartic acid (g) n/a n/a n/a 0.238 0.05 n/a 0.077 0.0 0.365 0.365
Glutamic acid (g) n/a n/a n/a 0.345 0.074 n/a 0.127 0.0 0.545 0.545
Glycine (g) n/a n/a n/a 0.089 0.024 n/a 0.031 0.0 0.145 0.145
Proline (g) n/a n/a n/a 0.083 0.022 n/a 0.016 0.0 0.121 0.121
Serine (g) n/a n/a n/a 0.089 0.023 n/a 0.03 0.0 0.141 0.141
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 3.36 n/a 0.099 0.013 0.027 0.049 0.014 0.669 4.23 4.23
Phytosterols (mg) 108.0 n/a 4.6 11.084 2.59 2.142 n/a 22.5 150.916 150.916
Monounsaturated Fat (g) 8.325 n/a 1.358 0.02 n/a 0.442 0.002 2.046 12.192 12.192
Polyunsaturated (g) 3.84 n/a 0.175 0.041 n/a 0.103 0.039 5.863 10.061 10.061