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Receta Karl Ratzsch's Sauerbraten - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb beef rump, chuck or possibly sirloin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		salt
3.6g 		wine vinegar
23.9g 		wine vinegar
23.9g 		water
47.4g 		onion
9.9g 		celery
3.56g 		pickling spice
2.56g 		clove
0.05g 		drippings
2.96g 		gingersnap cookies
4.2g 		sugar equal
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.01 0.0 0.11 0.02 0.28 0.0 0.0 0.24 0.05 0.72 7.2
Total Fat (g) 0.0 0.0 0.0 0.0 0.01 0.01 0.08 0.01 2.92 0.41 0.0 3.44 34.4
Carbohydrates (g) 0.0 0.06 0.06 0.0 0.92 0.11 1.66 0.03 0.0 3.23 1.87 7.95 79.5
Ash (g) 3.59 0.04 0.04 0.05 0.03 0.03 0.11 0.0 0.04 0.1 0.0 4.04 40.4
Calories (kcal) 0.0 4.541 4.541 0.0 3.96 0.57 6.528 0.162 26.288 17.472 7.665 71.726 717.26
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.18 0.18 1.8
Sucrose (g) n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 0.02 n/a 0.0 n/a n/a n/a 0.22 2.2
Fructose (g) n/a n/a n/a n/a 0.13 0.02 n/a 0.0 n/a n/a n/a 0.15 1.5
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 22.58 22.58 47.35 8.82 3.4 0.27 0.0 0.0 0.22 0.18 105.41 1054.1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.42 0.07 0.02 0.0 0.0 0.84 1.69 3.03 30.3
Galactose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.7 0.0 0.0 0.1 0.0 1.0 10.0
Calcium (mg) 0.864 1.434 1.434 1.422 2.277 1.424 11.187 0.323 0.0 3.234 0.0 23.599 235.99
Iron (mg) 0.01 0.11 0.11 0.0 0.02 0.01 0.74 0.0 0.0 0.27 0.0 1.27 12.7
Magnesium (mg) 0.036 0.956 0.956 0.474 0.99 0.392 4.966 0.132 0.0 2.058 0.0 10.96 109.6
Phosphorus (mg) 0.0 1.912 1.912 0.0 2.871 0.854 4.429 0.053 0.0 3.486 0.0 15.517 155.17
Potassium (mg) 0.288 9.321 9.321 0.0 14.454 9.256 32.23 0.551 0.0 14.532 0.084 90.037 900.37
Sodium (mg) 1395.288 1.912 1.912 1.896 0.396 2.848 1.126 0.122 16.116 27.468 0.0 1449.084 14490.84
Zinc (mg) 0.0 0.01 0.01 0.0 0.02 0.0 0.04 0.0 0.0 0.02 0.0 0.1 1.0
Copper (mg) 0.001 0.002 0.002 0.005 0.004 0.001 0.029 0.0 0.0 0.013 0.0 0.058 0.58
Manganese (mg) 0.004 0.012 0.012 0.0 0.013 0.004 0.144 0.015 n/a 0.066 0.0 0.269 2.69
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.4 4.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.198 15.984 7.654 0.265 0.0 0.084 0.0 24.186 241.86
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.783 0.384 0.014 0.0 0.0 0.0 1.181 11.81
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.099 9.612 3.994 0.042 0.0 0.042 0.0 13.789 137.89
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0 0.01 0.02 0.0 0.02 0.04 0.0 0.09 0.9
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.154 0.0 0.0 0.0 0.0 0.154 1.54
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.396 10.075 5.248 0.0 0.0 0.084 0.0 15.803 158.03
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.12 n/a n/a n/a n/a 0.12 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.7 0.1 0.5 0.0 0.0 0.0 0.0 1.7 17.0
Thiamin (mg) 0.0 n/a n/a 0.0 0.005 0.001 0.003 0.0 0.0 0.008 0.0 0.017 0.17
Riboflavin (mg) 0.0 n/a n/a 0.0 0.003 0.002 0.006 0.0 0.0 0.012 0.0 0.024 0.24
Niacin (mg) 0.0 n/a n/a 0.0 0.012 0.011 0.029 0.001 0.0 0.136 0.0 0.189 1.89
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.012 0.009 n/a n/a n/a 0.016 0.0 0.037 0.37
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.012 0.002 0.009 0.0 0.0 0.004 0.0 0.028 0.28
Folate (mcg) 0.0 n/a n/a 0.0 1.881 1.282 0.256 0.047 0.0 3.654 0.0 7.119 71.19
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a 0.0 0.6 0.2 0.3 0.0 1.4 0.4 0.0 2.9 29.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.444 0.0 3.444 34.44
Tryptophan (g) 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.003 0.0 0.005 0.05
Threonine (g) 0.0 n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.007 0.0 0.009 0.09
Isoleucine (g) 0.0 n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.009 0.0 0.011 0.11
Leucine (g) 0.0 n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.016 0.0 0.02 0.2
Lysine (g) 0.0 n/a n/a n/a 0.004 0.001 n/a n/a n/a 0.008 0.0 0.013 0.13
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.004 0.0 0.004 0.04
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.005 0.0 0.005 0.05
Phenylalanine (g) 0.0 n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.011 0.025 0.04 0.4
Tyrosine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.007 0.0 0.008 0.08
Valine (g) 0.0 n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.011 0.0 0.014 0.14
Arginine (g) 0.0 n/a n/a n/a 0.01 0.001 n/a n/a n/a 0.009 0.0 0.019 0.19
Histidine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.005 0.0 0.006 0.06
Alanine (g) 0.0 n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.007 0.0 0.01 0.1
Aspartic acid (g) 0.0 n/a n/a n/a 0.009 0.004 n/a n/a n/a 0.011 0.021 0.044 0.44
Glutamic acid (g) 0.0 n/a n/a n/a 0.026 0.003 n/a n/a n/a 0.077 0.0 0.106 1.06
Glycine (g) 0.0 n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.008 0.0 0.012 0.12
Proline (g) 0.0 n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.026 0.0 0.027 0.27
Serine (g) 0.0 n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.012 0.0 0.015 0.15
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.987 0.0 0.0 2.987 29.87
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.004 0.001 0.025 0.003 1.324 0.103 0.0 1.461 14.61
Phytosterols (mg) 0.0 n/a n/a n/a 1.485 0.214 2.355 0.128 n/a n/a n/a 4.182 41.82
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.001 0.001 0.026 0.001 1.235 0.226 0.0 1.489 14.89
Polyunsaturated (g) 0.0 n/a n/a 0.0 0.002 0.003 0.029 0.004 0.224 0.058 0.0 0.318 3.18