Receta Karla's Chicken Dish - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
139.2g |
ham
0.0g |
swiss cheese
28.0g |
cream of mushroom soup
75.75g |
milk
15.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | n/a | 7.54 | 1.22 | 0.51 | 38.3 | 153.2 |
| Total Fat (g) | 12.88 | n/a | 7.78 | 4.46 | 0.15 | 25.27 | 101.08 |
| Carbohydrates (g) | 0.0 | n/a | 1.51 | 5.09 | 0.76 | 7.36 | 29.44 |
| Ash (g) | 1.41 | n/a | 0.78 | 1.46 | 0.11 | 3.76 | 15.04 |
| Calories (kcal) | 239.424 | n/a | 106.4 | 64.388 | 6.405 | 416.617 | 1666.468 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | n/a | 0.0 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.13 | n/a | 0.0 | 0.13 | 0.52 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.02 | n/a | 0.79 | 0.81 | 3.24 |
| Maltose (g) | n/a | n/a | 0.17 | n/a | 0.0 | 0.17 | 0.68 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | n/a | 10.39 | 63.52 | 13.71 | 184.31 | 737.24 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.37 | 1.11 | 0.79 | 2.27 | 9.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 15.312 | n/a | 221.48 | 9.09 | 18.148 | 264.03 | 1056.12 |
| Iron (mg) | 1.03 | n/a | 0.06 | 0.84 | 0.0 | 1.93 | 7.72 |
| Magnesium (mg) | 34.8 | n/a | 10.64 | 3.03 | 1.678 | 50.148 | 200.592 |
| Phosphorus (mg) | 242.208 | n/a | 158.76 | 19.695 | 14.488 | 435.151 | 1740.604 |
| Potassium (mg) | 306.24 | n/a | 21.56 | 46.965 | 22.875 | 397.64 | 1590.56 |
| Sodium (mg) | 87.696 | n/a | 53.76 | 488.588 | 6.71 | 636.754 | 2547.016 |
| Zinc (mg) | 1.11 | n/a | 1.22 | 0.15 | 0.06 | 2.55 | 10.2 |
| Copper (mg) | 0.056 | n/a | 0.011 | 0.114 | 0.002 | 0.182 | 0.728 |
| Manganese (mg) | 0.028 | n/a | 0.003 | 0.061 | 0.0 | 0.091 | 0.364 |
| Selenium (mcg) | 23.1 | n/a | 5.1 | 1.8 | 0.5 | 30.5 | 122.0 |
| Vitamin A, IU (IU) | 115.536 | n/a | 232.4 | 21.968 | 29.89 | 399.794 | 1599.176 |
| Retinol (mcg) | 33.408 | n/a | 59.92 | 6.06 | 8.845 | 108.233 | 432.932 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | n/a | 61.6 | 6.06 | 8.845 | 111.305 | 445.22 |
| Beta Carotene (mcg) | 0.0 | n/a | 19.6 | 1.515 | 0.305 | 21.42 | 85.68 |
| Vitamin E (mg) | 0.43 | n/a | 0.11 | 0.61 | 0.0 | 1.15 | 4.6 |
| Vitamin D (IU) | n/a | n/a | 12.32 | n/a | 7.93 | 20.25 | 81.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.758 | 0.0 | 0.758 | 3.032 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.01 | n/a | 0.0 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.084 | n/a | 0.017 | 0.03 | 0.003 | 0.134 | 0.536 |
| Riboflavin (mg) | 0.125 | n/a | 0.084 | 0.038 | 0.029 | 0.276 | 1.104 |
| Niacin (mg) | 13.795 | n/a | 0.025 | 0.318 | 0.014 | 14.152 | 56.608 |
| Pantothenic acid (mg) | 1.114 | n/a | 0.12 | 0.174 | 0.055 | 1.463 | 5.852 |
| Vitamin B-6 (mg) | 0.738 | n/a | 0.022 | 0.0 | 0.006 | 0.766 | 3.064 |
| Folate (mcg) | 5.568 | n/a | 1.68 | 1.515 | 0.763 | 9.526 | 38.104 |
| Vitamin B-12 (mcg) | 0.47 | n/a | 0.94 | 0.0 | 0.07 | 1.48 | 5.92 |
| Choline (mg) | 93.4 | n/a | 4.3 | 7.3 | 2.7 | 107.8 | 431.2 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | n/a | 0.112 | 0.015 | 0.006 | 0.467 | 1.868 |
| Threonine (g) | 1.211 | n/a | 0.291 | 0.045 | 0.014 | 1.561 | 6.244 |
| Isoleucine (g) | 1.476 | n/a | 0.431 | 0.061 | 0.029 | 1.996 | 7.984 |
| Leucine (g) | 2.13 | n/a | 0.829 | 0.098 | 0.058 | 3.115 | 12.46 |
| Lysine (g) | 2.408 | n/a | 0.725 | 0.068 | 0.044 | 3.246 | 12.984 |
| Methionine (g) | 0.78 | n/a | 0.218 | 0.023 | 0.012 | 1.033 | 4.132 |
| Cystine (g) | 0.376 | n/a | 0.081 | 0.015 | 0.018 | 0.49 | 1.96 |
| Phenylalanine (g) | 1.141 | n/a | 0.465 | 0.053 | 0.026 | 1.685 | 6.74 |
| Tyrosine (g) | 0.947 | n/a | 0.473 | 0.045 | 0.021 | 1.487 | 5.948 |
| Valine (g) | 1.42 | n/a | 0.599 | 0.068 | 0.034 | 2.121 | 8.484 |
| Arginine (g) | 1.796 | n/a | 0.26 | 0.053 | 0.015 | 2.124 | 8.496 |
| Histidine (g) | 0.877 | n/a | 0.3 | 0.03 | 0.012 | 1.219 | 4.876 |
| Alanine (g) | 1.656 | n/a | 0.255 | 0.045 | 0.017 | 1.974 | 7.896 |
| Aspartic acid (g) | 2.589 | n/a | 0.44 | 0.083 | 0.047 | 3.159 | 12.636 |
| Glutamic acid (g) | 4.287 | n/a | 1.596 | 0.28 | 0.119 | 6.283 | 25.132 |
| Glycine (g) | 1.712 | n/a | 0.143 | 0.038 | 0.009 | 1.902 | 7.608 |
| Proline (g) | 1.322 | n/a | 1.033 | 0.106 | 0.055 | 2.517 | 10.068 |
| Serine (g) | 1.016 | n/a | 0.459 | 0.061 | 0.032 | 1.568 | 6.272 |
| Cholesterol (mg) | 89.088 | n/a | 25.76 | 0.0 | 0.763 | 115.611 | 462.444 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | 0.167 | 0.668 |
| Saturated Fat (g) | 3.703 | n/a | 4.978 | 1.045 | 0.096 | 9.823 | 39.292 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.317 | n/a | 2.036 | 0.841 | 0.043 | 8.237 | 32.948 |
| Polyunsaturated (g) | 2.728 | n/a | 0.272 | 1.083 | 0.006 | 4.089 | 16.356 |