CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
54.6g 		salt oil
0.47g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.09 1.18 7.08
Total Fat (g) 0.05 0.24 0.29 1.74
Carbohydrates (g) 2.89 0.11 3.0 18.0
Ash (g) 0.39 0.02 0.41 2.46
Calories (kcal) 13.65 2.773 16.423 98.538
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 50.18 0.01 50.19 301.14
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.31 0.01 1.32 7.92
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 1.4 8.4
Calcium (mg) 12.012 0.407 12.419 74.514
Iron (mg) 0.24 0.02 0.26 1.56
Magnesium (mg) 8.19 0.595 8.785 52.71
Phosphorus (mg) 24.024 5.334 29.358 176.148
Potassium (mg) 165.438 2.262 167.7 1006.2
Sodium (mg) 16.38 0.014 16.394 98.364
Zinc (mg) 0.15 0.02 0.18 1.08
Copper (mg) 0.022 0.008 0.03 0.18
Manganese (mg) 0.087 0.01 0.097 0.582
Selenium (mcg) 0.3 0.4 0.7 4.2
Vitamin A, IU (IU) 7.098 0.042 7.14 42.84
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.546 0.0 0.546 3.276
Beta Carotene (mcg) 4.368 0.023 4.391 26.346
Vitamin E (mg) 0.04 0.17 0.21 1.26
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.018 0.0 18.018 108.108
Tocopherol, beta (mg) 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.11 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 25.3 0.0 25.3 151.8
Thiamin (mg) 0.033 0.001 0.034 0.204
Riboflavin (mg) 0.033 0.001 0.034 0.204
Niacin (mg) 0.289 0.019 0.309 1.854
Pantothenic acid (mg) 0.355 0.033 0.387 2.322
Vitamin B-6 (mg) 0.12 0.004 0.124 0.744
Folate (mcg) 31.122 1.096 32.218 193.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 24.7 0.3 24.9 149.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.001 0.018 0.108
Threonine (g) 0.038 0.004 0.042 0.252
Isoleucine (g) 0.044 0.005 0.048 0.288
Leucine (g) 0.066 0.007 0.072 0.432
Lysine (g) 0.06 0.004 0.064 0.384
Methionine (g) 0.016 0.002 0.018 0.108
Cystine (g) 0.011 0.002 0.013 0.078
Phenylalanine (g) 0.038 0.005 0.043 0.258
Tyrosine (g) 0.022 0.003 0.025 0.15
Valine (g) 0.055 0.005 0.06 0.36
Arginine (g) 0.055 0.01 0.065 0.39
Histidine (g) 0.022 0.003 0.024 0.144
Alanine (g) 0.055 0.005 0.059 0.354
Aspartic acid (g) 0.126 0.01 0.136 0.816
Glutamic acid (g) 0.142 0.023 0.165 0.99
Glycine (g) 0.033 0.006 0.039 0.234
Proline (g) 0.049 0.005 0.054 0.324
Serine (g) 0.055 0.004 0.059 0.354
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 0.001 0.006
Saturated Fat (g) 0.011 0.033 0.044 0.264
Phytosterols (mg) 9.828 n/a 9.828 58.968
Monounsaturated Fat (g) 0.005 0.038 0.043 0.258
Polyunsaturated (g) 0.027 0.161 0.188 1.128