Receta Karrie's Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp black pepper mayonnaise to cover add in mayo as need to moisten sufficiently salt to taste optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
556.8g 		onions
96.0g 		celery
71.2g 		onion
63.0g 		dressing
29.4g 		soy sauce
7.95g 		garlic
8.4g 		sauce
5.88g 		Total Per Serving Total for Recipe
Protein (g) 116.09 1.76 0.49 0.69 0.11 0.5 1.41 0.08 121.13 121.13
Total Fat (g) 51.5 0.18 0.12 0.06 8.34 0.0 0.06 0.04 60.32 60.32
Carbohydrates (g) 0.0 7.05 2.11 5.88 3.07 0.6 6.11 0.05 24.87 24.87
Ash (g) 5.62 0.78 0.53 0.22 1.3 1.22 0.28 0.12 10.07 10.07
Calories (kcal) 957.696 30.72 11.392 25.2 85.554 4.214 27.888 0.706 1143.369 1143.369
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.62 0.0 n/a n/a n/a 0.7 0.7
Glucose (dextrose) (g) n/a n/a 0.39 1.24 1.38 n/a n/a n/a 3.01 3.01
Fructose (g) n/a n/a 0.36 0.81 1.07 n/a n/a n/a 2.25 2.25
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 386.75 86.24 67.95 56.14 16.58 5.63 0.54 5.6 625.42 625.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.24 1.3 2.67 2.45 0.14 2.04 0.01 10.84 10.84
Galactose (g) n/a n/a 0.47 0.0 0.0 n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 2.5 1.1 1.1 0.0 0.1 0.8 0.0 5.6 5.6
Calcium (mg) 61.248 69.12 28.48 14.49 2.058 1.511 6.72 0.706 184.332 184.332
Iron (mg) 4.12 1.42 0.14 0.13 0.19 0.15 0.23 0.07 6.45 6.45
Magnesium (mg) 139.2 19.2 7.832 6.3 0.882 3.419 4.872 0.706 182.41 182.41
Phosphorus (mg) 968.832 35.52 17.088 18.27 2.646 9.938 35.028 1.352 1088.674 1088.674
Potassium (mg) 1224.96 264.96 185.12 91.98 14.112 17.252 92.484 7.526 1898.394 1898.394
Sodium (mg) 350.784 15.36 56.96 2.52 486.276 448.142 2.184 37.22 1399.446 1399.446
Zinc (mg) 4.45 0.37 0.09 0.11 0.04 0.04 0.22 0.01 5.34 5.34
Copper (mg) 0.223 0.077 0.028 0.025 0.0 0.008 0.013 0.005 0.378 0.378
Manganese (mg) 0.111 0.154 0.071 0.082 0.006 0.033 0.046 0.006 0.51 0.51
Selenium (mcg) 92.4 0.6 0.3 0.3 0.6 0.0 3.2 0.0 97.5 97.5
Vitamin A, IU (IU) 462.144 957.12 319.688 1.26 10.584 0.0 0.0 96.432 1847.228 1847.228
Retinol (mcg) 133.632 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.632 133.632
Vitamin A, RAE (mcg_RAE) 139.2 48.0 15.664 0.0 0.588 0.0 0.0 4.822 208.274 208.274
Beta Carotene (mcg) 0.0 574.08 192.24 0.63 6.174 0.0 0.0 54.037 827.161 827.161
Vitamin E (mg) 1.73 0.53 0.19 0.01 1.47 0.0 0.05 0.0 3.98 3.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4.704 0.0 0.0 0.0 4.704 4.704
Lutein + zeaxanthin (mcg) 0.0 1091.52 201.496 2.52 0.0 0.0 0.0 0.588 1296.124 1296.124
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.17 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.17 0.17
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 18.0 2.2 4.7 0.0 0.0 1.5 0.3 26.7 26.7
Thiamin (mg) 0.334 0.058 0.014 0.031 0.003 0.002 0.039 0.002 0.484 0.484
Riboflavin (mg) 0.501 0.077 0.043 0.019 0.006 0.014 0.013 0.005 0.676 0.676
Niacin (mg) 55.179 0.509 0.228 0.076 0.0 0.175 0.058 0.011 56.235 56.235
Pantothenic acid (mg) 4.454 0.077 0.178 0.076 0.0 0.024 n/a 0.006 4.815 4.815
Vitamin B-6 (mg) 2.951 0.058 0.05 0.076 0.018 0.012 0.247 0.009 3.419 3.419
Folate (mcg) 22.272 61.44 25.632 11.97 0.0 1.113 0.168 0.059 122.654 122.654
Vitamin B-12 (mcg) 1.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.89 1.89
Choline (mg) 373.6 5.5 4.3 3.8 0.8 1.5 5.7 0.0 395.2 395.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.059 0.059 0.059
Tryptophan (g) 1.336 0.019 0.007 0.006 0.0 0.007 0.018 0.001 1.396 1.396
Threonine (g) 4.844 0.067 0.014 0.013 0.0 0.02 0.039 0.003 5.0 5.0
Isoleucine (g) 5.902 0.077 0.014 0.006 0.0 0.024 0.055 0.002 6.08 6.08
Leucine (g) 8.519 0.106 0.021 0.019 0.0 0.04 0.087 0.004 8.795 8.795
Lysine (g) 9.633 0.086 0.021 0.025 0.0 0.029 0.049 0.004 9.846 9.846
Methionine (g) 3.118 0.019 0.007 0.0 0.0 0.007 0.029 0.001 3.181 3.181
Cystine (g) 1.503 n/a 0.0 0.0 0.0 0.009 0.014 0.002 1.528 1.528
Phenylalanine (g) 4.566 0.058 0.014 0.019 0.0 0.026 0.04 0.002 4.725 4.725
Tyrosine (g) 3.786 0.048 0.007 0.006 0.0 0.018 0.018 0.002 3.886 3.886
Valine (g) 5.679 0.077 0.021 0.013 0.0 0.025 0.06 0.004 5.878 5.878
Arginine (g) 7.183 0.125 0.014 0.063 0.0 0.034 0.14 0.004 7.563 7.563
Histidine (g) 3.508 0.029 0.007 0.006 0.0 0.013 0.026 0.002 3.591 3.591
Alanine (g) 6.626 0.077 0.014 0.013 0.0 0.022 0.029 0.003 6.784 6.784
Aspartic acid (g) 10.356 0.163 0.085 0.057 0.0 0.053 0.108 0.011 10.835 10.835
Glutamic acid (g) 17.149 0.365 0.064 0.164 0.018 0.118 0.179 0.01 18.066 18.066
Glycine (g) 6.849 0.086 0.014 0.019 0.0 0.022 0.045 0.003 7.038 7.038
Proline (g) 5.29 0.115 0.014 0.006 0.0 0.037 0.022 0.004 5.487 5.487
Serine (g) 4.065 0.077 0.014 0.013 0.0 0.029 0.042 0.003 4.242 4.242
Cholesterol (mg) 356.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 356.352 356.352
Trans Fat (g) 0.668 n/a n/a n/a n/a n/a n/a n/a 0.668 0.668
Saturated Fat (g) 14.811 0.029 0.028 0.025 1.314 0.001 0.012 0.006 16.227 16.227
Phytosterols (mg) n/a n/a 4.272 9.45 n/a n/a 0.672 n/a 14.394 14.394
Monounsaturated Fat (g) 21.27 0.029 0.021 0.006 1.858 0.001 0.002 0.004 23.19 23.19
Polyunsaturated (g) 10.913 0.067 0.057 0.013 3.804 0.002 0.032 0.024 14.911 14.911