Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Puffed rice or pori – 4 cups
Jaggery – 3/4 cup
Cardamom powder – a generous pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		cardamom
0.0g 		water
59.25g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 -0.03 -0.03 -0.03
Total Fat (g) n/a n/a 0.0 -8.95 -8.95 -8.95
Carbohydrates (g) n/a n/a 0.0 -0.0 0.0 0.0
Ash (g) n/a n/a 0.06 n/a 0.06 0.06
Calories (kcal) n/a n/a 0.0 -78.84 -78.84 -78.84
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 -0.0 0.0 0.0
Water (g) n/a n/a 59.19 -0.02 59.17 59.17
Caffeine (mg) n/a n/a 0.0 -0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 -0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 -0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 -0.0 0.0 0.0
Calcium (mg) n/a n/a 1.778 -0.36 1.418 1.418
Iron (mg) n/a n/a 0.0 -0.0 0.0 0.0
Magnesium (mg) n/a n/a 0.593 -0.0 0.593 0.593
Phosphorus (mg) n/a n/a 0.0 -0.27 -0.27 -0.27
Potassium (mg) n/a n/a 0.0 -0.45 -0.45 -0.45
Sodium (mg) n/a n/a 2.37 -0.18 2.19 2.19
Zinc (mg) n/a n/a 0.01 -0.0 0.01 0.01
Copper (mg) n/a n/a 0.006 -0.0 0.006 0.006
Manganese (mg) n/a n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a n/a 0.0 -0.0 0.0 0.0
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 -74.16 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 -75.6 -75.6 -75.6
Beta Carotene (mcg) n/a n/a 0.0 -17.37 -17.37 -17.37
Vitamin E (mg) n/a n/a 0.0 -0.25 -0.25 -0.25
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 -0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 -0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.0 -0.0 0.0 0.0
Riboflavin (mg) n/a n/a 0.0 -0.001 -0.001 -0.001
Niacin (mg) n/a n/a 0.0 -0.0 0.0 0.0
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 -0.0 0.0 0.0
Folate (mcg) n/a n/a 0.0 -0.0 0.0 0.0
Vitamin B-12 (mcg) n/a n/a 0.0 -0.0 -0.0 -0.0
Choline (mg) n/a n/a 0.0 -2.0 -2.0 -2.0
Folic acid (mcg) n/a n/a 0.0 -0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 -23.04 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 -5.573 -5.573 -5.573
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 -2.586 -2.586 -2.586
Polyunsaturated (g) n/a n/a 0.0 -0.332 -0.332 -0.332