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Receta Kartoffel Kloesse (Potato Croquettes) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
119.81g 		salt
0.5g 		eggs
12.32g 		flour
10.42g 		bread crumbs
6.0g 		nutmeg
0.09g 		butter
18.92g 		bread crumbs
4.5g 		onion
0.38g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 1.55 1.08 0.8 0.01 0.16 0.6 0.0 6.62 79.44
Total Fat (g) 0.11 0.0 1.22 0.1 0.32 0.03 15.34 0.24 0.0 17.37 208.44
Carbohydrates (g) 20.93 0.0 0.09 7.95 4.32 0.05 0.01 3.24 0.04 36.62 439.44
Ash (g) 1.29 0.5 0.11 0.05 0.17 0.0 0.4 0.13 0.0 2.65 31.8
Calories (kcal) 92.256 0.0 17.618 37.917 23.7 0.481 135.633 17.775 0.15 325.529 3906.348
Starch (g) 18.5 n/a n/a n/a 3.58 n/a n/a 2.68 0.0 24.76 297.12
Sucrose (g) 0.2 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.22 2.64
Glucose (dextrose) (g) 0.4 n/a 0.03 n/a 0.11 n/a n/a 0.08 0.01 0.62 7.44
Fructose (g) 0.32 n/a 0.01 n/a 0.15 n/a n/a 0.11 0.0 0.6 7.2
Lactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) 0.0 n/a 0.01 n/a 0.12 n/a n/a 0.09 0.0 0.22 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.06 0.0 9.34 1.24 0.39 0.01 3.0 0.29 0.33 109.67 1316.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.0 0.09 0.03 0.37 0.03 0.01 0.28 0.02 1.76 21.12
Galactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 2.6 0.0 0.0 0.3 0.3 0.0 0.0 0.2 0.0 3.4 40.8
Calcium (mg) 14.378 0.12 6.53 1.563 10.98 0.169 4.54 8.235 0.086 46.6 559.2
Iron (mg) 0.93 0.0 0.23 0.48 0.29 0.0 0.0 0.22 0.0 2.16 25.92
Magnesium (mg) 27.557 0.005 1.478 2.292 2.58 0.168 0.378 1.935 0.038 36.431 437.172
Phosphorus (mg) 68.293 0.0 23.531 11.25 9.9 0.195 4.54 7.425 0.109 125.243 1502.916
Potassium (mg) 504.411 0.04 16.509 11.146 11.76 0.321 4.54 8.82 0.548 558.094 6697.128
Sodium (mg) 7.189 193.79 17.248 0.208 43.92 0.015 108.96 32.94 0.015 404.285 4851.42
Zinc (mg) 0.35 0.0 0.14 0.07 0.09 0.0 0.02 0.07 0.0 0.73 8.76
Copper (mg) 0.132 0.0 0.012 0.015 0.016 0.001 0.0 0.012 0.0 0.187 2.244
Manganese (mg) 0.18 0.001 0.005 0.071 0.055 0.003 0.0 0.041 0.0 0.356 4.272
Selenium (mcg) 0.4 0.0 3.9 3.5 1.5 0.0 0.2 1.1 0.0 10.6 127.2
Vitamin A, IU (IU) 2.396 0.0 59.998 0.0 0.0 0.094 472.728 0.0 0.008 535.223 6422.676
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 126.931 0.0 0.0 144.056 1728.672
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.0 0.0 0.005 129.39 0.0 0.0 146.643 1759.716
Beta Carotene (mcg) 1.198 0.0 1.232 0.0 0.0 0.015 29.888 0.0 0.004 32.337 388.044
Vitamin E (mg) 0.01 0.0 0.12 0.01 0.0 0.0 0.44 0.0 0.0 0.59 7.08
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a 10.593 n/a n/a 14.905 178.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.585 0.0 40.779 1.875 0.0 0.0 0.0 0.0 0.015 52.254 627.048
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.04 0.05 0.0 0.0 0.03 0.0 0.18 2.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.02 0.24
Vitamin C (mg) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 283.2
Thiamin (mg) 0.096 0.0 0.009 0.082 0.058 0.0 0.002 0.044 0.0 0.291 3.492
Riboflavin (mg) 0.036 0.0 0.059 0.051 0.024 0.0 0.006 0.018 0.0 0.194 2.328
Niacin (mg) 1.258 0.0 0.009 0.615 0.398 0.001 0.008 0.298 0.0 2.587 31.044
Pantothenic acid (mg) 0.359 0.0 0.177 0.046 0.033 n/a 0.021 0.025 0.0 0.662 7.944
Vitamin B-6 (mg) 0.359 0.0 0.017 0.004 0.007 0.0 0.0 0.005 0.0 0.394 4.728
Folate (mcg) 19.17 0.0 5.79 19.063 6.42 0.07 0.568 4.815 0.071 55.966 671.592
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.02 0.0 0.03 0.02 0.0 0.23 2.76
Choline (mg) 14.5 0.0 30.9 1.1 0.9 0.0 3.6 0.7 0.0 51.6 619.2
Folic acid (mcg) 0.0 0.0 0.0 16.042 4.92 0.0 0.0 3.69 0.0 24.652 295.824
Tryptophan (g) 0.036 0.0 0.021 0.014 0.01 n/a 0.002 0.007 0.0 0.089 1.068
Threonine (g) 0.096 0.0 0.069 0.029 0.026 n/a 0.008 0.019 0.0 0.247 2.964
Isoleucine (g) 0.096 0.0 0.083 0.038 0.032 n/a 0.009 0.024 0.0 0.282 3.384
Leucine (g) 0.144 0.0 0.134 0.074 0.058 n/a 0.015 0.043 0.0 0.468 5.616
Lysine (g) 0.156 0.0 0.112 0.024 0.026 n/a 0.013 0.019 0.0 0.35 4.2
Methionine (g) 0.036 0.0 0.047 0.019 0.014 n/a 0.004 0.01 0.0 0.129 1.548
Cystine (g) 0.036 0.0 0.033 0.023 0.017 n/a 0.002 0.013 0.0 0.123 1.476
Phenylalanine (g) 0.108 0.0 0.084 0.054 0.04 n/a 0.008 0.03 0.0 0.323 3.876
Tyrosine (g) 0.096 0.0 0.062 0.032 0.024 n/a 0.008 0.018 0.0 0.239 2.868
Valine (g) 0.144 0.0 0.106 0.044 0.036 n/a 0.011 0.027 0.0 0.368 4.416
Arginine (g) 0.12 0.0 0.101 0.044 0.033 n/a 0.006 0.025 0.0 0.328 3.936
Histidine (g) 0.06 0.0 0.038 0.024 0.018 n/a 0.004 0.014 0.0 0.157 1.884
Alanine (g) 0.072 0.0 0.091 0.034 0.029 n/a 0.006 0.022 0.0 0.254 3.048
Aspartic acid (g) 0.611 0.0 0.164 0.046 0.046 n/a 0.011 0.035 0.0 0.913 10.956
Glutamic acid (g) 0.419 0.0 0.207 0.363 0.247 n/a 0.034 0.185 0.001 1.456 17.472
Glycine (g) 0.072 0.0 0.053 0.039 0.029 n/a 0.004 0.022 0.0 0.219 2.628
Proline (g) 0.084 0.0 0.063 0.125 0.082 n/a 0.015 0.062 0.0 0.431 5.172
Serine (g) 0.108 0.0 0.12 0.054 0.04 n/a 0.009 0.03 0.0 0.36 4.32
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 40.671 0.0 0.0 92.784 1113.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.0 0.382 0.017 0.072 0.024 9.717 0.054 0.0 10.302 123.624
Phytosterols (mg) 5.991 0.0 n/a n/a 0.48 0.057 n/a 0.36 0.056 6.944 83.328
Monounsaturated Fat (g) 0.0 0.0 0.469 0.009 0.061 0.003 3.976 0.046 0.0 4.565 54.78
Polyunsaturated (g) 0.048 0.0 0.168 0.043 0.124 0.0 0.575 0.093 0.0 1.05 12.6