Receta Kartoffelpuffer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4-6tbsn plain flour / potato flour

black pepper to taste

oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 187.5g	onions 99.0g	salt 2.25g	pepper 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.79	1.09	0.0	n/a	n/a	4.88	19.52
Total Fat (g)	0.17	0.1	0.0	n/a	n/a	0.27	1.08
Carbohydrates (g)	32.76	9.25	0.0	n/a	n/a	42.0	168.0
Ash (g)	2.03	0.35	2.25	n/a	n/a	4.62	18.48
Calories (kcal)	144.375	39.6	0.0	n/a	n/a	183.975	735.9
Starch (g)	28.95	0.0	n/a	n/a	n/a	28.95	115.8
Sucrose (g)	0.32	0.98	n/a	n/a	n/a	1.3	5.2
Glucose (dextrose) (g)	0.62	1.95	n/a	n/a	n/a	2.57	10.28
Fructose (g)	0.51	1.28	n/a	n/a	n/a	1.78	7.12
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	148.76	88.22	0.0	n/a	n/a	236.99	947.96
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.46	4.2	0.0	n/a	n/a	5.66	22.64
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	1.7	0.0	n/a	n/a	5.8	23.2
Calcium (mg)	22.5	22.77	0.54	n/a	n/a	45.81	183.24
Iron (mg)	1.46	0.21	0.01	n/a	n/a	1.68	6.72
Magnesium (mg)	43.125	9.9	0.023	n/a	n/a	53.048	212.192
Phosphorus (mg)	106.875	28.71	0.0	n/a	n/a	135.585	542.34
Potassium (mg)	789.375	144.54	0.18	n/a	n/a	934.095	3736.38
Sodium (mg)	11.25	3.96	872.055	n/a	n/a	887.265	3549.06
Zinc (mg)	0.54	0.17	0.0	n/a	n/a	0.71	2.84
Copper (mg)	0.206	0.04	0.001	n/a	n/a	0.247	0.988
Manganese (mg)	0.281	0.129	0.002	n/a	n/a	0.412	1.648
Selenium (mcg)	0.6	0.5	0.0	n/a	n/a	1.1	4.4
Vitamin A, IU (IU)	3.75	1.98	0.0	n/a	n/a	5.73	22.92
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	1.875	0.99	0.0	n/a	n/a	2.865	11.46
Vitamin E (mg)	0.02	0.02	0.0	n/a	n/a	0.04	0.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	15.0	3.96	0.0	n/a	n/a	18.96	75.84
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	36.9	7.3	0.0	n/a	n/a	44.3	177.2
Thiamin (mg)	0.15	0.05	0.0	n/a	n/a	0.2	0.8
Riboflavin (mg)	0.056	0.03	0.0	n/a	n/a	0.086	0.344
Niacin (mg)	1.969	0.119	0.0	n/a	n/a	2.088	8.352
Pantothenic acid (mg)	0.563	0.119	0.0	n/a	n/a	0.681	2.724
Vitamin B-6 (mg)	0.563	0.119	0.0	n/a	n/a	0.681	2.724
Folate (mcg)	30.0	18.81	0.0	n/a	n/a	48.81	195.24
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	22.7	6.0	0.0	n/a	n/a	28.7	114.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.056	0.01	0.0	n/a	n/a	0.066	0.264
Threonine (g)	0.15	0.02	0.0	n/a	n/a	0.17	0.68
Isoleucine (g)	0.15	0.01	0.0	n/a	n/a	0.16	0.64
Leucine (g)	0.225	0.03	0.0	n/a	n/a	0.255	1.02
Lysine (g)	0.244	0.04	0.0	n/a	n/a	0.283	1.132
Methionine (g)	0.056	0.0	0.0	n/a	n/a	0.056	0.224
Cystine (g)	0.056	0.0	0.0	n/a	n/a	0.056	0.224
Phenylalanine (g)	0.169	0.03	0.0	n/a	n/a	0.198	0.792
Tyrosine (g)	0.15	0.01	0.0	n/a	n/a	0.16	0.64
Valine (g)	0.225	0.02	0.0	n/a	n/a	0.245	0.98
Arginine (g)	0.188	0.099	0.0	n/a	n/a	0.287	1.148
Histidine (g)	0.094	0.01	0.0	n/a	n/a	0.104	0.416
Alanine (g)	0.113	0.02	0.0	n/a	n/a	0.132	0.528
Aspartic acid (g)	0.956	0.089	0.0	n/a	n/a	1.045	4.18
Glutamic acid (g)	0.656	0.257	0.0	n/a	n/a	0.914	3.656
Glycine (g)	0.113	0.03	0.0	n/a	n/a	0.142	0.568
Proline (g)	0.131	0.01	0.0	n/a	n/a	0.141	0.564
Serine (g)	0.169	0.02	0.0	n/a	n/a	0.189	0.756
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.056	0.04	0.0	n/a	n/a	0.096	0.384
Phytosterols (mg)	9.375	14.85	0.0	n/a	n/a	24.225	96.9
Monounsaturated Fat (g)	0.0	0.01	0.0	n/a	n/a	0.01	0.04
Polyunsaturated (g)	0.075	0.02	0.0	n/a	n/a	0.095	0.38