Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Karunai Kizhangu (Elephant Yam) – 200 gms, peeled, cleaned, washed, sliced or chopped
Sambar Powder – 1/2 tsp
Turmeric Powder – a pinch
Salt as per taste
Coriander Leaves – few, chopped
Grind together with a little water:
Saunf – 1 tsp
Gasa Gasa – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
44.5g 		onions
99.0g 		garlic
2.61g 		turmeric
0.0g 		oil
13.5g 		salt
0.0g 		coriander
0.0g 		coconut
5.2g 		tomatoes
56.42g 		chili
32.85g 		Total Per Serving Total for Recipe
Protein (g) 0.41 1.09 0.17 n/a 0.0 n/a n/a 0.17 0.5 0.66 3.0 3.0
Total Fat (g) 0.11 0.1 0.01 n/a 13.5 n/a n/a 1.74 0.11 0.07 15.64 15.64
Carbohydrates (g) 4.26 9.25 0.86 n/a 0.0 n/a n/a 0.79 2.21 3.11 20.48 20.48
Ash (g) 0.43 0.35 0.04 n/a 0.0 n/a n/a 0.05 0.28 0.2 1.35 1.35
Calories (kcal) 18.245 39.6 3.889 n/a 119.34 n/a n/a 18.408 10.156 13.14 222.778 222.778
Starch (g) 0.64 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.64 0.64
Sucrose (g) 1.6 0.98 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.58 2.58
Glucose (dextrose) (g) 0.26 1.95 n/a n/a n/a n/a n/a n/a 0.71 n/a 2.92 2.92
Fructose (g) 0.24 1.28 n/a n/a n/a n/a n/a n/a 0.77 n/a 2.29 2.29
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 39.29 88.22 1.53 n/a 0.0 n/a n/a 2.44 53.32 28.82 213.62 213.62
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 4.2 0.03 n/a 0.0 n/a n/a 0.32 1.48 1.68 9.82 9.82
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.7 0.1 n/a 0.0 n/a n/a 0.5 0.7 0.5 4.6 4.6
Calcium (mg) 14.685 22.77 4.724 n/a 0.0 n/a n/a 0.728 5.642 5.913 54.462 54.462
Iron (mg) 0.13 0.21 0.04 n/a 0.0 n/a n/a 0.13 0.15 0.39 1.06 1.06
Magnesium (mg) 5.34 9.9 0.653 n/a 0.0 n/a n/a 1.664 6.206 8.213 31.975 31.975
Phosphorus (mg) 15.575 28.71 3.993 n/a 0.0 n/a n/a 5.876 13.541 15.111 82.806 82.806
Potassium (mg) 142.4 144.54 10.466 n/a 0.0 n/a n/a 18.512 133.715 111.69 561.324 561.324
Sodium (mg) 30.705 3.96 0.444 n/a 0.0 n/a n/a 1.04 2.821 2.3 41.269 41.269
Zinc (mg) 0.11 0.17 0.03 n/a 0.0 n/a n/a 0.06 0.1 0.1 0.56 0.56
Copper (mg) 0.022 0.04 0.008 n/a 0.0 n/a n/a 0.023 0.034 0.056 0.182 0.182
Manganese (mg) 0.062 0.129 0.044 n/a n/a n/a n/a 0.078 0.062 0.079 0.453 0.453
Selenium (mcg) 0.0 0.5 0.4 n/a 0.0 n/a n/a 0.5 0.0 0.2 1.6 1.6
Vitamin A, IU (IU) 7434.17 1.98 0.235 n/a 0.0 n/a n/a 0.0 469.979 387.302 8293.665 8293.665
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 371.575 0.0 0.0 n/a 0.0 n/a n/a 0.0 23.696 19.382 414.653 414.653
Beta Carotene (mcg) 3686.825 0.99 0.131 n/a 0.0 n/a n/a 0.0 253.326 220.424 4161.695 4161.695
Vitamin E (mg) 0.29 0.02 0.0 n/a 1.24 n/a n/a 0.01 0.3 0.23 2.1 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.445 0.0 0.0 n/a 0.0 n/a n/a 0.0 1451.687 0.0 1452.132 1452.132
Lutein + zeaxanthin (mcg) 113.92 3.96 0.418 n/a 0.0 n/a n/a 0.0 69.397 238.163 425.857 425.857
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.07 n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 7.3 0.8 n/a 0.0 n/a n/a 0.2 7.2 79.7 97.8 97.8
Thiamin (mg) 0.031 0.05 0.005 n/a 0.0 n/a n/a 0.004 0.023 0.03 0.142 0.142
Riboflavin (mg) 0.027 0.03 0.003 n/a 0.0 n/a n/a 0.001 0.011 0.03 0.101 0.101
Niacin (mg) 0.436 0.119 0.018 n/a 0.0 n/a n/a 0.028 0.333 0.312 1.246 1.246
Pantothenic acid (mg) 0.12 0.119 0.016 n/a 0.0 n/a n/a 0.016 0.051 0.02 0.341 0.341
Vitamin B-6 (mg) 0.062 0.119 0.032 n/a 0.0 n/a n/a 0.003 0.045 0.092 0.353 0.353
Folate (mcg) 8.455 18.81 0.078 n/a 0.0 n/a n/a 1.352 8.463 7.556 44.714 44.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 6.0 0.6 n/a n/a n/a n/a 0.6 3.8 3.6 18.6 18.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.01 0.002 n/a 0.0 n/a n/a 0.002 0.006 0.01 0.034 0.034
Threonine (g) 0.085 0.02 0.004 n/a 0.0 n/a n/a 0.006 0.017 0.023 0.155 0.155
Isoleucine (g) 0.036 0.01 0.006 n/a 0.0 n/a n/a 0.007 0.011 0.023 0.092 0.092
Leucine (g) 0.045 0.03 0.008 n/a 0.0 n/a n/a 0.013 0.017 0.036 0.148 0.148
Lysine (g) 0.045 0.04 0.007 n/a 0.0 n/a n/a 0.008 0.017 0.03 0.145 0.145
Methionine (g) 0.009 0.0 0.002 n/a 0.0 n/a n/a 0.003 0.006 0.007 0.026 0.026
Cystine (g) 0.036 0.0 0.002 n/a 0.0 n/a n/a 0.004 0.006 0.013 0.06 0.06
Phenylalanine (g) 0.027 0.03 0.005 n/a 0.0 n/a n/a 0.009 0.039 0.02 0.129 0.129
Tyrosine (g) 0.018 0.01 0.002 n/a 0.0 n/a n/a 0.005 0.006 0.013 0.054 0.054
Valine (g) 0.031 0.02 0.008 n/a 0.0 n/a n/a 0.01 0.011 0.026 0.106 0.106
Arginine (g) 0.04 0.099 0.016 n/a 0.0 n/a n/a 0.029 0.011 0.033 0.228 0.228
Histidine (g) 0.018 0.01 0.003 n/a 0.0 n/a n/a 0.004 0.006 0.013 0.054 0.054
Alanine (g) 0.049 0.02 0.003 n/a 0.0 n/a n/a 0.009 0.017 0.026 0.124 0.124
Aspartic acid (g) 0.085 0.089 0.013 n/a 0.0 n/a n/a 0.017 0.079 0.095 0.378 0.378
Glutamic acid (g) 0.165 0.257 0.021 n/a 0.0 n/a n/a 0.04 0.243 0.085 0.811 0.811
Glycine (g) 0.022 0.03 0.005 n/a 0.0 n/a n/a 0.008 0.011 0.023 0.1 0.1
Proline (g) 0.022 0.01 0.003 n/a 0.0 n/a n/a 0.007 0.011 0.03 0.083 0.083
Serine (g) 0.022 0.02 0.005 n/a 0.0 n/a n/a 0.009 0.017 0.026 0.099 0.099
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.348 n/a n/a n/a n/a n/a 0.348 0.348
Saturated Fat (g) 0.018 0.04 0.002 n/a 1.003 n/a n/a 1.544 0.017 0.007 2.631 2.631
Phytosterols (mg) n/a 14.85 n/a n/a 33.75 n/a n/a 2.444 3.949 n/a 54.993 54.993
Monounsaturated Fat (g) 0.004 0.01 0.0 n/a 3.069 n/a n/a 0.074 0.017 0.003 3.178 3.178
Polyunsaturated (g) 0.053 0.02 0.007 n/a 8.794 n/a n/a 0.019 0.045 0.036 8.974 8.974