Receta Karuveppilai kuzhambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp - Red gram / toor dal / thuvaram paruppu
1 no - Tamarind (gooseberry size)
Oil for roasting
Salt to taste Seasonings:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		split
4.1g 		cumin
2.1g 		turmeric
0.55g 		oil
0.0g 		salt
0.0g 		sesame oil
13.6g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.37 0.04 n/a n/a 0.0 0.21 1.63 1.63
Total Fat (g) 0.05 0.47 0.05 n/a n/a 13.6 0.24 14.41 14.41
Carbohydrates (g) 2.48 0.93 0.36 n/a n/a 0.0 0.29 4.05 4.05
Ash (g) 0.11 0.16 0.03 n/a n/a 0.0 0.04 0.34 0.34
Calories (kcal) 13.981 7.875 1.947 n/a n/a 120.224 3.893 147.92 147.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.03 0.04 0.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.03 0.03
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.46 0.17 0.06 n/a n/a 0.0 0.06 0.75 0.75
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.05 0.02 n/a n/a 0.0 0.06 0.45 0.45
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.2 0.1 n/a n/a 0.0 0.1 1.5 1.5
Calcium (mg) 2.255 19.551 1.007 n/a n/a 0.0 4.324 27.137 27.137
Iron (mg) 0.18 1.39 0.23 n/a n/a 0.0 0.08 1.89 1.89
Magnesium (mg) 4.715 7.686 1.062 n/a n/a 0.0 2.473 15.936 15.936
Phosphorus (mg) 15.006 10.479 1.474 n/a n/a 0.0 6.98 33.939 33.939
Potassium (mg) 40.221 37.548 13.888 n/a n/a 0.0 5.661 97.317 97.317
Sodium (mg) 0.615 3.528 0.209 n/a n/a 0.0 0.042 4.394 4.394
Zinc (mg) 0.12 0.1 0.02 n/a n/a 0.0 0.05 0.3 0.3
Copper (mg) 0.036 0.018 0.003 n/a n/a 0.0 0.003 0.061 0.061
Manganese (mg) 0.057 0.07 0.043 n/a n/a n/a 0.015 0.185 0.185
Selenium (mcg) 0.1 0.1 0.0 n/a n/a 0.0 1.1 1.3 1.3
Vitamin A, IU (IU) 6.109 26.67 0.0 n/a n/a 0.0 0.515 33.294 33.294
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.287 1.344 0.0 n/a n/a 0.0 0.025 1.656 1.656
Beta Carotene (mcg) 3.649 16.002 0.0 n/a n/a 0.0 0.307 19.958 19.958
Vitamin E (mg) 0.0 0.07 0.02 n/a n/a 0.19 0.02 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.408 0.0 n/a n/a 0.0 3.718 13.126 13.126
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a 0.0 n/a n/a n/a 0.16 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.4 0.4
Thiamin (mg) 0.03 0.013 0.001 n/a n/a 0.0 0.004 0.048 0.048
Riboflavin (mg) 0.009 0.007 0.001 n/a n/a 0.0 0.003 0.02 0.02
Niacin (mg) 0.118 0.096 0.028 n/a n/a 0.0 0.065 0.308 0.308
Pantothenic acid (mg) 0.072 n/a n/a n/a n/a 0.0 n/a 0.072 0.072
Vitamin B-6 (mg) 0.007 0.009 0.01 n/a n/a 0.0 0.004 0.03 0.03
Folate (mcg) 11.234 0.21 0.215 n/a n/a 0.0 0.631 12.289 12.289
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.5 0.3 n/a n/a 0.0 1.0 5.8 5.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a n/a n/a 0.0 0.004 0.016 0.016
Threonine (g) 0.036 n/a n/a n/a n/a 0.0 0.009 0.045 0.045
Isoleucine (g) 0.041 n/a n/a n/a n/a 0.0 0.009 0.05 0.05
Leucine (g) 0.072 n/a n/a n/a n/a 0.0 0.015 0.087 0.087
Lysine (g) 0.073 n/a n/a n/a n/a 0.0 0.013 0.085 0.085
Methionine (g) 0.01 n/a n/a n/a n/a 0.0 0.004 0.014 0.014
Cystine (g) 0.015 n/a n/a n/a n/a 0.0 0.005 0.02 0.02
Phenylalanine (g) 0.046 n/a n/a n/a n/a 0.0 0.009 0.055 0.055
Tyrosine (g) 0.029 n/a n/a n/a n/a 0.0 0.006 0.035 0.035
Valine (g) 0.048 n/a n/a n/a n/a 0.0 0.011 0.059 0.059
Arginine (g) 0.09 n/a n/a n/a n/a 0.0 0.015 0.104 0.104
Histidine (g) 0.025 n/a n/a n/a n/a 0.0 0.006 0.031 0.031
Alanine (g) 0.044 n/a n/a n/a n/a 0.0 0.01 0.054 0.054
Aspartic acid (g) 0.119 n/a n/a n/a n/a 0.0 0.016 0.135 0.135
Glutamic acid (g) 0.172 n/a n/a n/a n/a 0.0 0.041 0.214 0.214
Glycine (g) 0.045 n/a n/a n/a n/a 0.0 0.011 0.056 0.056
Proline (g) 0.041 n/a n/a n/a n/a 0.0 0.016 0.058 0.058
Serine (g) 0.044 n/a n/a n/a n/a 0.0 0.009 0.053 0.053
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.032 0.017 n/a n/a 1.931 0.012 1.999 1.999
Phytosterols (mg) 5.535 1.428 0.451 n/a n/a 117.64 0.979 126.033 126.033
Monounsaturated Fat (g) 0.01 0.295 0.009 n/a n/a 5.399 0.165 5.878 5.878
Polyunsaturated (g) 0.021 0.069 0.012 n/a n/a 5.671 0.045 5.817 5.817