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Receta Kasha & Bowties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
1 cup of Bowties
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kasha
27.33g 		egg
7.33g 		oil
4.53g 		onion
22.5g 		beef broth
80.0g 		onion soup
1.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.21 0.92 0.0 0.25 0.91 0.09 n/a n/a 5.38 32.28
Total Fat (g) 0.74 0.73 4.53 0.02 0.18 0.0 n/a n/a 6.21 37.26
Carbohydrates (g) 20.49 0.06 0.0 2.1 0.03 0.81 n/a n/a 23.49 140.94
Ash (g) 0.6 0.06 0.0 0.08 0.84 0.29 n/a n/a 1.87 11.22
Calories (kcal) 94.573 10.487 40.075 9.0 5.6 3.663 n/a n/a 163.397 980.382
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.22 n/a n/a n/a n/a 0.23 1.38
Glucose (dextrose) (g) n/a 0.02 n/a 0.44 n/a n/a n/a n/a 0.46 2.76
Fructose (g) n/a 0.01 n/a 0.29 n/a n/a n/a n/a 0.3 1.8
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.3 5.56 0.0 20.05 78.04 0.05 n/a n/a 106.0 636.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.06 0.0 0.95 0.0 0.06 n/a n/a 1.07 6.42
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 2.8 0.0 0.0 0.4 0.0 0.1 n/a n/a 3.3 19.8
Calcium (mg) 4.647 3.887 0.0 5.175 4.8 1.788 n/a n/a 20.296 121.776
Iron (mg) 0.68 0.13 0.0 0.05 0.14 0.02 n/a n/a 1.01 6.06
Magnesium (mg) 60.407 0.88 0.0 2.25 1.6 0.75 n/a n/a 65.887 395.322
Phosphorus (mg) 87.193 14.007 0.0 6.525 10.4 2.638 n/a n/a 120.763 724.578
Potassium (mg) 87.467 9.827 0.0 32.85 43.2 9.013 n/a n/a 182.356 1094.136
Sodium (mg) 3.007 10.267 0.0 0.9 260.8 100.388 n/a n/a 375.361 2252.166
Zinc (mg) 0.66 0.08 0.0 0.04 0.0 0.01 n/a n/a 0.8 4.8
Copper (mg) 0.169 0.007 0.0 0.009 0.0 0.004 n/a n/a 0.19 1.14
Manganese (mg) 0.443 0.003 n/a 0.029 0.008 0.008 n/a n/a 0.491 2.946
Selenium (mcg) 2.3 2.3 0.0 0.1 0.6 0.1 n/a n/a 5.4 32.4
Vitamin A, IU (IU) 0.0 35.713 0.0 0.45 0.0 0.188 n/a n/a 36.351 218.106
Retinol (mcg) 0.0 10.193 0.0 0.0 0.0 0.0 n/a n/a 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 0.0 0.0 0.013 n/a n/a 10.279 61.674
Beta Carotene (mcg) n/a 0.733 0.0 0.225 0.0 0.113 n/a n/a 1.071 6.426
Vitamin E (mg) n/a 0.07 0.42 0.0 0.0 0.0 n/a n/a 0.49 2.94
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 24.273 0.0 0.9 0.0 0.338 n/a n/a 25.511 153.066
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a 0.01 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.0 0.0 n/a n/a 1.7 10.2
Thiamin (mg) 0.06 0.005 0.0 0.011 0.0 0.004 n/a n/a 0.08 0.48
Riboflavin (mg) 0.074 0.035 0.0 0.007 0.016 0.003 n/a n/a 0.135 0.81
Niacin (mg) 1.405 0.005 0.0 0.027 0.624 0.018 n/a n/a 2.079 12.474
Pantothenic acid (mg) 0.336 0.106 0.0 0.027 0.016 0.011 n/a n/a 0.495 2.97
Vitamin B-6 (mg) 0.096 0.01 0.0 0.027 0.008 0.007 n/a n/a 0.148 0.888
Folate (mcg) 11.48 3.447 0.0 4.275 1.6 0.0 n/a n/a 20.802 124.812
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.06 0.0 n/a n/a 0.15 0.9
Choline (mg) 14.8 18.4 n/a 1.4 2.3 0.4 n/a n/a 37.3 223.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.046 0.012 0.0 0.002 n/a n/a n/a n/a 0.061 0.366
Threonine (g) 0.123 0.041 0.0 0.005 n/a n/a n/a n/a 0.169 1.014
Isoleucine (g) 0.12 0.049 0.0 0.002 n/a n/a n/a n/a 0.172 1.032
Leucine (g) 0.202 0.08 0.0 0.007 n/a n/a n/a n/a 0.289 1.734
Lysine (g) 0.164 0.067 0.0 0.009 n/a n/a n/a n/a 0.24 1.44
Methionine (g) 0.041 0.028 0.0 0.0 n/a n/a n/a n/a 0.069 0.414
Cystine (g) 0.055 0.02 0.0 0.0 n/a n/a n/a n/a 0.074 0.444
Phenylalanine (g) 0.126 0.05 0.0 0.007 n/a n/a n/a n/a 0.182 1.092
Tyrosine (g) 0.057 0.037 0.0 0.002 n/a n/a n/a n/a 0.096 0.576
Valine (g) 0.164 0.063 0.0 0.005 n/a n/a n/a n/a 0.232 1.392
Arginine (g) 0.238 0.06 0.0 0.023 n/a n/a n/a n/a 0.32 1.92
Histidine (g) 0.074 0.023 0.0 0.002 n/a n/a n/a n/a 0.099 0.594
Alanine (g) 0.18 0.054 0.0 0.005 n/a n/a n/a n/a 0.239 1.434
Aspartic acid (g) 0.273 0.098 0.0 0.02 n/a n/a n/a n/a 0.391 2.346
Glutamic acid (g) 0.495 0.123 0.0 0.059 n/a n/a n/a n/a 0.676 4.056
Glycine (g) 0.249 0.032 0.0 0.007 n/a n/a n/a n/a 0.287 1.722
Proline (g) 0.123 0.037 0.0 0.002 n/a n/a n/a n/a 0.163 0.978
Serine (g) 0.167 0.071 0.0 0.005 n/a n/a n/a n/a 0.242 1.452
Cholesterol (mg) 0.0 31.02 0.0 0.0 0.0 0.0 n/a n/a 31.02 186.12
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.161 0.227 0.337 0.009 0.088 0.001 n/a n/a 0.824 4.944
Phytosterols (mg) n/a n/a 11.333 3.375 n/a 0.0 n/a n/a 14.708 88.248
Monounsaturated Fat (g) 0.227 0.279 1.03 0.002 0.072 0.001 n/a n/a 1.612 9.672
Polyunsaturated (g) 0.227 0.1 2.953 0.005 0.008 0.002 n/a n/a 3.294 19.764