Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1+1 tbsp butter
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		stock
235.0g 		water
237.0g 		kasha
164.0g 		egg
44.0g 		onion
99.0g 		mushrooms
101.85g 		pepper
97.58g 		paprika
1.05g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 19.24 5.54 1.09 3.15 0.84 0.15 n/a n/a 30.0 30.0
Total Fat (g) 0.0 0.0 4.44 4.37 0.1 0.35 0.17 0.14 n/a n/a 9.57 9.57
Carbohydrates (g) 3.01 0.0 122.92 0.34 9.25 3.34 4.53 0.59 n/a n/a 143.97 143.97
Ash (g) 2.63 0.24 3.61 0.38 0.35 0.87 0.42 0.07 n/a n/a 8.56 8.56
Calories (kcal) 11.75 0.0 567.44 62.92 39.6 22.407 19.516 3.035 n/a n/a 726.668 726.668
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.98 0.0 0.11 0.01 n/a n/a 1.14 1.14
Glucose (dextrose) (g) n/a n/a n/a 0.09 1.95 1.51 1.13 0.03 n/a n/a 4.71 4.71
Fructose (g) n/a n/a n/a 0.05 1.28 0.17 1.09 0.07 n/a n/a 2.66 2.66
Lactose (g) n/a n/a n/a 0.05 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 229.36 236.76 13.79 33.37 88.22 94.14 91.62 0.1 n/a n/a 787.36 787.36
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.0 0.0 n/a 0.34 4.2 1.68 2.34 0.11 n/a n/a 10.66 10.66
Galactose (g) n/a n/a n/a 0.05 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 16.9 0.0 1.7 1.0 1.7 0.4 n/a n/a 21.6 21.6
Calcium (mg) 0.0 7.11 27.88 23.32 22.77 3.056 9.758 1.859 n/a n/a 95.752 95.752
Iron (mg) 0.0 0.0 4.05 0.81 0.21 0.51 0.33 0.25 n/a n/a 6.15 6.15
Magnesium (mg) n/a 2.37 362.44 5.28 9.9 9.167 9.758 1.943 n/a n/a 400.857 400.857
Phosphorus (mg) n/a 0.0 523.16 84.04 28.71 87.591 19.516 3.623 n/a n/a 746.64 746.64
Potassium (mg) n/a 0.0 524.8 58.96 144.54 323.883 170.765 24.612 n/a n/a 1247.56 1247.56
Sodium (mg) 940.0 9.48 18.04 61.6 3.96 5.093 2.927 0.357 n/a n/a 1041.457 1041.457
Zinc (mg) n/a 0.02 3.97 0.49 0.17 0.53 0.13 0.04 n/a n/a 5.35 5.35
Copper (mg) n/a 0.024 1.017 0.044 0.04 0.326 0.068 0.006 n/a n/a 1.525 1.525
Manganese (mg) n/a 0.0 2.657 0.018 0.129 0.051 0.117 0.009 n/a n/a 2.98 2.98
Selenium (mcg) n/a 0.0 13.8 13.9 0.5 9.5 0.0 0.0 n/a n/a 37.7 37.7
Vitamin A, IU (IU) 500.55 0.0 0.0 214.28 1.98 0.0 361.046 553.718 n/a n/a 1631.574 1631.574
Retinol (mcg) n/a 0.0 0.0 61.16 0.0 0.0 0.0 0.0 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 61.6 0.0 0.0 17.564 27.689 n/a n/a 106.853 106.853
Beta Carotene (mcg) n/a 0.0 n/a 4.4 0.99 0.0 202.966 290.63 n/a n/a 498.986 498.986
Vitamin E (mg) n/a 0.0 n/a 0.43 0.02 0.01 0.36 0.31 n/a n/a 1.13 1.13
Vitamin D (IU) n/a 0.0 n/a 15.4 n/a 18.333 n/a n/a n/a n/a 33.733 33.733
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 145.64 3.96 0.0 332.748 138.149 n/a n/a 620.496 620.496
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.01 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.0 0.01 0.0 0.03 n/a n/a 0.26 0.26
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.01 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 2.1 78.5 0.7 n/a n/a 88.7 88.7
Thiamin (mg) n/a 0.0 0.361 0.031 0.05 0.081 0.059 0.007 n/a n/a 0.588 0.588
Riboflavin (mg) n/a 0.0 0.443 0.211 0.03 0.407 0.029 0.018 n/a n/a 1.139 1.139
Niacin (mg) n/a 0.0 8.43 0.031 0.119 3.677 0.468 0.161 n/a n/a 12.885 12.885
Pantothenic acid (mg) n/a 0.0 2.017 0.634 0.119 1.528 0.098 0.019 n/a n/a 4.414 4.414
Vitamin B-6 (mg) n/a 0.0 0.574 0.062 0.119 0.102 0.215 0.042 n/a n/a 1.113 1.113
Folate (mcg) n/a 0.0 68.88 20.68 18.81 16.296 9.758 1.113 n/a n/a 135.537 135.537
Vitamin B-12 (mcg) n/a 0.0 0.0 0.57 0.0 0.04 0.0 0.0 n/a n/a 0.61 0.61
Choline (mg) n/a 0.0 88.9 110.5 6.0 17.6 5.4 0.5 n/a n/a 228.9 228.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.279 0.075 0.01 0.041 0.01 n/a n/a n/a 0.414 0.414
Threonine (g) n/a n/a 0.738 0.246 0.02 0.112 0.039 n/a n/a n/a 1.155 1.155
Isoleucine (g) n/a n/a 0.722 0.295 0.01 0.081 0.02 n/a n/a n/a 1.127 1.127
Leucine (g) n/a n/a 1.214 0.48 0.03 0.122 0.039 n/a n/a n/a 1.884 1.884
Lysine (g) n/a n/a 0.984 0.4 0.04 0.112 0.039 n/a n/a n/a 1.575 1.575
Methionine (g) n/a n/a 0.246 0.167 0.0 0.031 0.01 n/a n/a n/a 0.454 0.454
Cystine (g) n/a n/a 0.328 0.119 0.0 0.01 0.01 n/a n/a n/a 0.467 0.467
Phenylalanine (g) n/a n/a 0.754 0.299 0.03 0.092 0.088 n/a n/a n/a 1.263 1.263
Tyrosine (g) n/a n/a 0.344 0.22 0.01 0.041 0.01 n/a n/a n/a 0.625 0.625
Valine (g) n/a n/a 0.984 0.378 0.02 0.234 0.039 n/a n/a n/a 1.655 1.655
Arginine (g) n/a n/a 1.427 0.361 0.099 0.081 0.029 n/a n/a n/a 1.997 1.997
Histidine (g) n/a n/a 0.443 0.136 0.01 0.061 0.01 n/a n/a n/a 0.66 0.66
Alanine (g) n/a n/a 1.082 0.326 0.02 0.204 0.039 n/a n/a n/a 1.671 1.671
Aspartic acid (g) n/a n/a 1.64 0.585 0.089 0.204 0.205 n/a n/a n/a 2.723 2.723
Glutamic acid (g) n/a n/a 2.968 0.739 0.257 0.346 0.185 n/a n/a n/a 4.497 4.497
Glycine (g) n/a n/a 1.492 0.189 0.03 0.092 0.029 n/a n/a n/a 1.832 1.832
Proline (g) n/a n/a 0.738 0.224 0.01 0.081 0.02 n/a n/a n/a 1.073 1.073
Serine (g) n/a n/a 1.0 0.427 0.02 0.092 0.049 n/a n/a n/a 1.587 1.587
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 n/a n/a 186.12 186.12
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.968 1.364 0.04 0.041 0.059 0.022 n/a n/a 2.493 2.493
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a 8.782 1.838 n/a n/a 25.47 25.47
Monounsaturated Fat (g) n/a 0.0 1.361 1.676 0.01 0.0 0.01 0.013 n/a n/a 3.07 3.07
Polyunsaturated (g) n/a 0.0 1.361 0.598 0.02 0.143 0.059 0.087 n/a n/a 2.268 2.268