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Receta Kasha With Cremini Mushrooms And Leeks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
2 c. vegetarian chicken broth at a boil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kasha
170.1g 		egg
0.0g 		thyme
1.0g 		pepper
0.53g 		olive oil
9.0g 		leeks
39.16g 		cremini mushrooms
69.84g 		Total Per Serving Total for Recipe
Protein (g) 19.95 n/a 0.09 0.06 0.0 0.59 1.75 22.44 22.44
Total Fat (g) 4.61 n/a 0.07 0.02 9.0 0.12 0.07 13.89 13.89
Carbohydrates (g) 127.49 n/a 0.64 0.34 0.0 5.54 2.88 136.89 136.89
Ash (g) 3.74 n/a 0.12 0.02 0.0 0.41 0.68 4.98 4.98
Calories (kcal) 588.546 n/a 2.76 1.352 79.56 23.888 18.857 714.962 714.962
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.31 n/a 0.08 0.06 0.0 32.5 64.46 111.4 111.4
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.02 0.0 0.0 1.53 1.2 2.75 2.75
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 17.5 n/a 0.4 0.1 0.0 0.7 0.4 19.2 19.2
Calcium (mg) 28.917 n/a 18.9 2.316 0.09 23.104 12.571 85.899 85.899
Iron (mg) 4.2 n/a 1.24 0.15 0.05 0.82 0.28 6.74 6.74
Magnesium (mg) 375.921 n/a 2.2 1.028 0.0 10.965 6.286 396.4 396.4
Phosphorus (mg) 542.619 n/a 2.01 0.917 0.0 13.706 83.808 643.06 643.06
Potassium (mg) 544.32 n/a 8.14 6.673 0.09 70.488 312.883 942.594 942.594
Sodium (mg) 18.711 n/a 0.55 0.233 0.18 7.832 4.19 31.697 31.697
Zinc (mg) 4.12 n/a 0.06 0.01 0.0 0.05 0.77 5.0 5.0
Copper (mg) 1.055 n/a 0.009 0.006 0.0 0.047 0.349 1.465 1.465
Manganese (mg) 2.756 n/a 0.079 0.03 0.0 0.188 0.098 3.15 3.15
Selenium (mcg) 14.3 n/a 0.0 0.0 0.0 0.4 18.2 32.9 32.9
Vitamin A, IU (IU) 0.0 n/a 38.0 1.585 0.0 652.797 0.0 692.382 692.382
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.9 0.08 0.0 32.503 0.0 34.482 34.482
Beta Carotene (mcg) n/a n/a 22.64 0.827 0.0 391.6 n/a 415.067 415.067
Vitamin E (mg) n/a n/a 0.07 0.0 1.29 0.36 0.01 1.74 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.032 0.0 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) n/a n/a 8.62 1.087 0.0 744.04 n/a 753.747 753.747
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.07 n/a 0.0 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.5 0.1 0.0 4.7 0.0 5.3 5.3
Thiamin (mg) 0.374 n/a 0.005 0.001 0.0 0.023 0.07 0.473 0.473
Riboflavin (mg) 0.459 n/a 0.004 0.001 0.0 0.012 0.342 0.819 0.819
Niacin (mg) 8.743 n/a 0.049 0.006 0.0 0.157 2.654 11.609 11.609
Pantothenic acid (mg) 2.092 n/a n/a n/a 0.0 0.055 1.048 3.195 3.195
Vitamin B-6 (mg) 0.595 n/a 0.006 0.002 0.0 0.09 0.077 0.77 0.77
Folate (mcg) 71.442 n/a 2.74 0.053 0.0 25.062 9.778 109.075 109.075
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.07 0.07
Choline (mg) 92.2 n/a 0.4 0.1 0.0 3.7 15.4 111.9 111.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.289 n/a 0.002 n/a 0.0 0.004 0.042 0.337 0.337
Threonine (g) 0.765 n/a 0.003 n/a 0.0 0.023 0.077 0.868 0.868
Isoleucine (g) 0.748 n/a 0.005 n/a 0.0 0.02 0.07 0.843 0.843
Leucine (g) 1.259 n/a 0.004 n/a 0.0 0.039 0.105 1.407 1.407
Lysine (g) 1.021 n/a 0.002 n/a 0.0 0.031 0.175 1.229 1.229
Methionine (g) 0.255 n/a n/a n/a 0.0 0.008 0.035 0.298 0.298
Cystine (g) 0.34 n/a n/a n/a 0.0 0.012 0.007 0.359 0.359
Phenylalanine (g) 0.782 n/a n/a n/a 0.0 0.023 0.07 0.876 0.876
Tyrosine (g) 0.357 n/a n/a n/a 0.0 0.016 0.035 0.408 0.408
Valine (g) 1.021 n/a 0.005 n/a 0.0 0.023 0.084 1.133 1.133
Arginine (g) 1.48 n/a n/a n/a 0.0 0.031 0.084 1.595 1.595
Histidine (g) 0.459 n/a n/a n/a 0.0 0.012 0.049 0.52 0.52
Alanine (g) 1.123 n/a n/a n/a 0.0 0.027 0.133 1.283 1.283
Aspartic acid (g) 1.701 n/a n/a n/a 0.0 0.055 0.161 1.916 1.916
Glutamic acid (g) 3.079 n/a n/a n/a 0.0 0.09 0.3 3.469 3.469
Glycine (g) 1.548 n/a n/a n/a 0.0 0.027 0.077 1.652 1.652
Proline (g) 0.765 n/a n/a n/a 0.0 0.027 0.126 0.919 0.919
Serine (g) 1.038 n/a n/a n/a 0.0 0.035 0.077 1.15 1.15
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.004 n/a 0.027 0.005 1.243 0.016 0.007 2.302 2.302
Phytosterols (mg) n/a n/a 1.63 0.488 19.89 n/a n/a 22.008 22.008
Monounsaturated Fat (g) 1.412 n/a 0.005 0.005 6.566 0.0 0.0 7.988 7.988
Polyunsaturated (g) 1.412 n/a 0.012 0.006 0.947 0.067 0.028 2.471 2.471