Receta Kashmir Chicken Curry | Kashmir Murgh Masala Recipe | Chicken Recipes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 340.0g	ghee 38.4g	chili 5.2g	coriander 3.6g	turmeric 1.1g	curd 124.0g	water 237.0g	garam masala 1.8g	coriander 10.0g	raisins 10.31g	Total Per Serving	Total for Recipe
Protein (g)	63.24	0.11	0.64	0.45	0.09	8.12	0.0	0.22	1.24	0.32	74.41	74.41
Total Fat (g)	51.2	38.2	0.87	0.64	0.11	4.58	0.0	0.31	1.78	0.05	97.74	97.74
Carbohydrates (g)	0.0	0.0	2.84	1.98	0.71	2.23	0.0	1.02	5.5	8.16	22.45	22.45
Ash (g)	2.69	n/a	0.44	0.22	0.07	n/a	0.24	0.11	0.6	0.19	4.55	4.55
Calories (kcal)	731.0	336.384	16.328	10.728	3.894	75.64	0.0	5.724	29.8	30.827	1240.325	1240.325
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.28	0.28	0.28
Sucrose (g)	n/a	n/a	0.04	n/a	0.03	n/a	n/a	n/a	n/a	0.05	0.11	0.11
Glucose (dextrose) (g)	n/a	n/a	0.11	n/a	0.0	n/a	n/a	n/a	n/a	2.86	2.98	2.98
Fructose (g)	n/a	n/a	0.22	n/a	0.0	n/a	n/a	n/a	n/a	3.06	3.29	3.29
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	224.37	0.09	0.41	0.32	0.12	108.2	236.76	0.14	0.89	1.59	572.89	572.89
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.37	n/a	0.04	0.87	0.0	0.19	n/a	6.1	7.57	7.57
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.8	1.5	0.2	0.2	0.0	0.5	4.2	0.4	8.8	8.8
Calcium (mg)	37.4	1.536	14.456	25.524	2.013	137.64	7.11	2.664	70.9	5.155	304.398	304.398
Iron (mg)	3.06	0.0	0.74	0.59	0.46	1.38	0.0	0.14	1.63	0.19	8.19	8.19
Magnesium (mg)	68.0	0.0	8.84	11.88	2.123	33.48	2.37	2.736	33.0	3.299	165.728	165.728
Phosphorus (mg)	499.8	1.152	15.756	14.724	2.948	114.08	0.0	5.274	40.9	10.413	705.047	705.047
Potassium (mg)	642.6	1.92	99.632	45.612	27.775	148.8	0.0	36.252	126.7	77.222	1206.513	1206.513
Sodium (mg)	238.0	0.768	52.52	1.26	0.418	9.92	9.48	0.54	3.5	1.134	317.54	317.54
Zinc (mg)	4.45	0.0	0.14	0.17	0.05	0.79	0.02	0.04	0.47	0.02	6.17	6.17
Copper (mg)	0.17	0.0	0.022	0.035	0.007	0.198	0.024	0.007	0.098	0.033	0.594	0.594
Manganese (mg)	0.068	n/a	0.113	0.068	0.086	n/a	0.0	0.036	0.19	0.031	0.592	0.592
Selenium (mcg)	49.0	0.0	0.3	0.9	0.0	11.0	0.0	0.2	2.6	0.1	64.1	64.1
Vitamin A, IU (IU)	476.0	n/a	1541.8	0.0	0.0	n/a	0.0	748.98	0.0	0.0	2766.78	2766.78
Retinol (mcg)	139.4	316.416	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	455.816	455.816
Vitamin A, RAE (mcg_RAE)	142.8	322.56	77.116	0.0	0.0	0.0	0.0	37.458	0.0	0.0	579.934	579.934
Beta Carotene (mcg)	0.0	74.112	780.0	n/a	0.0	4.96	0.0	393.12	n/a	0.0	1252.192	1252.192
Vitamin E (mg)	1.02	1.08	1.51	n/a	0.03	0.01	0.0	0.54	n/a	0.01	4.2	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.092	n/a	0.0	0.0	0.0	0.0	n/a	0.0	1.092	1.092
Lutein + zeaxanthin (mcg)	0.0	0.0	16.12	n/a	0.0	0.0	0.0	236.826	n/a	0.0	252.946	252.946
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.16	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.17	0.17
Tocopherol, delta (mg)	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.02
Vitamin C (mg)	5.4	0.0	3.3	0.8	0.3	0.2	0.0	1.4	2.1	0.2	13.8	13.8
Thiamin (mg)	0.204	0.0	0.018	0.009	0.002	0.062	0.0	0.006	0.024	0.011	0.336	0.336
Riboflavin (mg)	0.408	0.004	0.041	0.01	0.003	0.05	0.0	0.017	0.029	0.013	0.574	0.574
Niacin (mg)	23.12	0.0	0.41	0.077	0.057	0.67	0.0	0.157	0.213	0.079	24.782	24.782
Pantothenic acid (mg)	3.094	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	3.104	3.104
Vitamin B-6 (mg)	1.19	0.0	0.191	n/a	0.02	0.062	0.0	0.044	n/a	0.018	1.524	1.524
Folate (mcg)	20.4	0.0	5.2	0.0	0.429	54.56	0.0	1.908	0.0	0.516	83.013	83.013
Vitamin B-12 (mcg)	1.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.06	1.06
Choline (mg)	203.0	8.6	3.5	n/a	0.5	34.0	0.0	0.9	n/a	1.1	251.6	251.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.714	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.719	0.719
Threonine (g)	2.618	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	2.626	2.626
Isoleucine (g)	3.128	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	3.134	3.134
Leucine (g)	4.59	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	4.6	4.6
Lysine (g)	5.134	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	5.142	5.142
Methionine (g)	1.666	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	1.668	1.668
Cystine (g)	0.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.852	0.852
Phenylalanine (g)	2.448	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	2.462	2.462
Tyrosine (g)	2.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	2.041	2.041
Valine (g)	3.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	3.068	3.068
Arginine (g)	3.978	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.042	4.02	4.02
Histidine (g)	1.836	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	1.843	1.843
Alanine (g)	3.706	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	3.717	3.717
Aspartic acid (g)	5.644	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	5.655	5.655
Glutamic acid (g)	9.214	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	9.23	9.23
Glycine (g)	4.148	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	4.156	4.156
Proline (g)	3.094	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.026	3.12	3.12
Serine (g)	2.244	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	2.251	2.251
Cholesterol (mg)	255.0	98.304	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	353.304	353.304
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.654	23.777	0.153	0.036	0.034	0.657	0.0	0.059	0.099	0.006	39.476	39.476
Phytosterols (mg)	n/a	n/a	4.316	1.656	0.902	n/a	n/a	1.494	4.6	n/a	12.968	12.968
Monounsaturated Fat (g)	21.216	11.032	0.186	0.489	0.018	1.004	0.0	0.05	1.358	0.005	35.358	35.358
Polyunsaturated (g)	10.982	1.417	0.388	0.063	0.024	2.579	0.0	0.151	0.175	0.004	15.783	15.783