Receta Kashmiri Chapathi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp. of aniseed

1/4 tsp. of ajwain (carawy)seeds

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	cumin 1.05g	Total Per Serving	Total for Recipe
Protein (g)	12.91	0.19	13.1	13.1
Total Fat (g)	1.23	0.23	1.46	1.46
Carbohydrates (g)	95.39	0.46	95.85	95.85
Ash (g)	0.59	0.08	0.67	0.67
Calories (kcal)	455.0	3.938	458.938	458.938
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	14.9	0.08	14.98	14.98
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.02	0.36	0.36
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	0.1	3.5	3.5
Calcium (mg)	18.75	9.776	28.526	28.526
Iron (mg)	5.8	0.7	6.5	6.5
Magnesium (mg)	27.5	3.843	31.343	31.343
Phosphorus (mg)	135.0	5.24	140.24	140.24
Potassium (mg)	133.75	18.774	152.524	152.524
Sodium (mg)	2.5	1.764	4.264	4.264
Zinc (mg)	0.88	0.05	0.93	0.93
Copper (mg)	0.175	0.009	0.184	0.184
Manganese (mg)	0.85	0.035	0.885	0.885
Selenium (mcg)	42.4	0.1	42.4	42.4
Vitamin A, IU (IU)	0.0	13.335	13.335	13.335
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.672	0.672	0.672
Beta Carotene (mcg)	0.0	8.001	8.001	8.001
Vitamin E (mg)	0.08	0.03	0.11	0.11
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	4.704	27.204	27.204
Tocopherol, beta (mg)	0.09	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.48	n/a	0.48	0.48
Tocopherol, delta (mg)	0.03	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.1	0.1	0.1
Thiamin (mg)	0.988	0.007	0.994	0.994
Riboflavin (mg)	0.613	0.003	0.616	0.616
Niacin (mg)	7.375	0.048	7.423	7.423
Pantothenic acid (mg)	0.55	n/a	0.55	0.55
Vitamin B-6 (mg)	0.05	0.005	0.055	0.055
Folate (mcg)	228.75	0.105	228.855	228.855
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	13.0	0.3	13.3	13.3
Folic acid (mcg)	192.5	0.0	192.5	192.5
Tryptophan (g)	0.163	n/a	0.163	0.163
Threonine (g)	0.35	n/a	0.35	0.35
Isoleucine (g)	0.45	n/a	0.45	0.45
Leucine (g)	0.888	n/a	0.888	0.888
Lysine (g)	0.288	n/a	0.288	0.288
Methionine (g)	0.225	n/a	0.225	0.225
Cystine (g)	0.275	n/a	0.275	0.275
Phenylalanine (g)	0.65	n/a	0.65	0.65
Tyrosine (g)	0.388	n/a	0.388	0.388
Valine (g)	0.525	n/a	0.525	0.525
Arginine (g)	0.525	n/a	0.525	0.525
Histidine (g)	0.288	n/a	0.288	0.288
Alanine (g)	0.413	n/a	0.413	0.413
Aspartic acid (g)	0.55	n/a	0.55	0.55
Glutamic acid (g)	4.35	n/a	4.35	4.35
Glycine (g)	0.463	n/a	0.463	0.463
Proline (g)	1.5	n/a	1.5	1.5
Serine (g)	0.65	n/a	0.65	0.65
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	0.016	0.216	0.216
Phytosterols (mg)	n/a	0.714	0.714	0.714
Monounsaturated Fat (g)	0.113	0.147	0.26	0.26
Polyunsaturated (g)	0.513	0.034	0.547	0.547