Receta Kashmiri Chicken - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken drumsticks
20.72g |
chicken thighs
45.03g |
yogurt
35.44g |
sunflower oil
6.8g |
onion
24.75g |
garlic
0.65g |
cumin
0.53g |
ginger
0.47g |
chili paste
0.68g |
chicken stock
14.79g |
almonds salt
8.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.27 | 7.78 | 1.23 | 0.0 | 0.27 | 0.04 | 0.09 | 0.01 | 0.03 | 0.15 | 1.21 | 15.07 | 60.28 |
Total Fat (g) | 0.71 | 6.87 | 1.15 | 6.8 | 0.02 | 0.0 | 0.12 | 0.0 | 0.0 | 0.01 | 4.73 | 20.42 | 81.68 |
Carbohydrates (g) | 0.0 | 0.0 | 1.65 | 0.0 | 2.31 | 0.22 | 0.23 | 0.08 | 0.13 | 0.06 | 1.7 | 6.38 | 25.52 |
Ash (g) | 0.19 | 0.36 | 0.26 | 0.0 | 0.09 | 0.01 | 0.04 | 0.0 | 0.02 | 0.1 | 0.29 | 1.36 | 5.44 |
Calories (kcal) | 24.657 | 95.013 | 21.617 | 60.112 | 9.9 | 0.972 | 1.969 | 0.372 | 0.56 | 1.035 | 50.64 | 266.847 | 1067.388 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.25 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.25 | 1.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.49 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.53 | 2.12 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.32 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.36 | 1.44 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 15.83 | 30.48 | 31.15 | 0.0 | 22.05 | 0.38 | 0.04 | 0.37 | 0.5 | 14.46 | 0.08 | 115.34 | 461.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.65 | 0.0 | 1.05 | 0.01 | 0.01 | 0.01 | 0.08 | 0.0 | 0.39 | 3.2 | 12.8 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 3.6 |
Calcium (mg) | 2.279 | 4.503 | 42.879 | 0.0 | 5.693 | 1.181 | 4.888 | 0.074 | 0.246 | 0.887 | 21.6 | 84.23 | 336.92 |
Iron (mg) | 0.21 | 0.45 | 0.02 | 0.0 | 0.05 | 0.01 | 0.35 | 0.0 | 0.02 | 0.03 | 0.3 | 1.44 | 5.76 |
Magnesium (mg) | 4.766 | 9.006 | 4.253 | 0.0 | 2.475 | 0.163 | 1.922 | 0.2 | 0.287 | 0.148 | 24.24 | 47.458 | 189.832 |
Phosphorus (mg) | 34.395 | 65.294 | 33.666 | 0.0 | 7.178 | 0.998 | 2.62 | 0.158 | 0.566 | 1.922 | 41.84 | 188.637 | 754.548 |
Potassium (mg) | 46.827 | 86.458 | 54.928 | 0.0 | 36.135 | 2.617 | 9.387 | 1.93 | 6.921 | 11.83 | 60.64 | 317.672 | 1270.688 |
Sodium (mg) | 18.234 | 34.223 | 16.301 | 0.0 | 0.99 | 0.111 | 0.882 | 0.06 | 5.392 | 23.364 | 36.0 | 135.557 | 542.228 |
Zinc (mg) | 0.46 | 0.72 | 0.21 | 0.0 | 0.04 | 0.01 | 0.03 | 0.0 | 0.0 | 0.01 | 0.24 | 1.72 | 6.88 |
Copper (mg) | 0.012 | 0.027 | 0.004 | 0.0 | 0.01 | 0.002 | 0.005 | 0.001 | 0.003 | 0.004 | 0.072 | 0.139 | 0.556 |
Manganese (mg) | 0.004 | 0.009 | 0.0 | n/a | 0.032 | 0.011 | 0.017 | 0.001 | 0.002 | 0.007 | 0.188 | 0.272 | 1.088 |
Selenium (mcg) | 2.8 | 5.8 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10.1 | 40.4 |
Vitamin A, IU (IU) | 11.81 | 67.095 | 35.083 | 0.0 | 0.495 | 0.059 | 6.668 | 0.0 | 10.408 | 0.0 | 0.08 | 131.698 | 526.792 |
Retinol (mcg) | 3.522 | 18.462 | 9.568 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.553 | 126.212 |
Vitamin A, RAE (mcg_RAE) | 3.522 | 19.813 | 9.568 | 0.0 | 0.0 | 0.0 | 0.336 | 0.0 | 0.519 | 0.0 | 0.0 | 33.758 | 135.032 |
Beta Carotene (mcg) | 0.0 | 3.152 | 1.772 | 0.0 | 0.248 | 0.033 | 4.001 | 0.0 | 6.149 | 0.0 | 0.08 | 15.434 | 61.736 |
Vitamin E (mg) | 0.06 | 0.13 | 0.02 | 2.79 | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.0 | 2.08 | 5.14 | 20.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196.314 | 0.0 | 0.0 | 196.314 | 785.256 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.99 | 0.104 | 2.352 | 0.0 | 0.0 | 0.0 | 0.08 | 3.526 | 14.104 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 1.0 | 0.2 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 5.2 | 20.8 |
Thiamin (mg) | 0.017 | 0.027 | 0.011 | 0.0 | 0.012 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.01 | 0.082 | 0.328 |
Riboflavin (mg) | 0.041 | 0.068 | 0.05 | 0.0 | 0.007 | 0.001 | 0.002 | 0.0 | 0.001 | 0.001 | 0.049 | 0.22 | 0.88 |
Niacin (mg) | 1.198 | 2.445 | 0.028 | 0.0 | 0.03 | 0.005 | 0.024 | 0.003 | 0.021 | 0.075 | 0.23 | 4.06 | 16.24 |
Pantothenic acid (mg) | 0.267 | 0.464 | 0.138 | 0.0 | 0.03 | 0.004 | n/a | 0.001 | 0.001 | 0.001 | 0.021 | 0.927 | 3.708 |
Vitamin B-6 (mg) | 0.07 | 0.117 | 0.011 | 0.0 | 0.03 | 0.008 | 0.002 | 0.001 | 0.002 | 0.001 | 0.006 | 0.248 | 0.992 |
Folate (mcg) | 2.072 | 3.602 | 2.481 | 0.0 | 4.703 | 0.02 | 0.053 | 0.051 | 0.082 | 0.0 | 5.2 | 18.263 | 73.052 |
Vitamin B-12 (mcg) | 0.08 | 0.14 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.35 | 1.4 |
Choline (mg) | 12.8 | 24.2 | 5.4 | 0.0 | 1.5 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 4.2 | 48.8 | 195.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.05 | 0.086 | 0.007 | 0.0 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.022 | 0.167 | 0.668 |
Threonine (g) | 0.18 | 0.32 | 0.05 | 0.0 | 0.005 | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.045 | 0.601 | 2.404 |
Isoleucine (g) | 0.226 | 0.387 | 0.067 | 0.0 | 0.002 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.053 | 0.738 | 2.952 |
Leucine (g) | 0.321 | 0.563 | 0.124 | 0.0 | 0.007 | 0.002 | n/a | 0.0 | 0.001 | n/a | 0.094 | 1.112 | 4.448 |
Lysine (g) | 0.363 | 0.63 | 0.11 | 0.0 | 0.01 | 0.002 | n/a | 0.0 | 0.001 | n/a | 0.04 | 1.156 | 4.624 |
Methionine (g) | 0.118 | 0.207 | 0.035 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.014 | 0.375 | 1.5 |
Cystine (g) | 0.054 | 0.104 | 0.011 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.022 | 0.19 | 0.76 |
Phenylalanine (g) | 0.17 | 0.302 | 0.067 | 0.0 | 0.007 | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.067 | 0.616 | 2.464 |
Tyrosine (g) | 0.145 | 0.248 | 0.064 | 0.0 | 0.002 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.042 | 0.502 | 2.008 |
Valine (g) | 0.211 | 0.378 | 0.103 | 0.0 | 0.005 | 0.002 | n/a | 0.0 | 0.001 | n/a | 0.062 | 0.762 | 3.048 |
Arginine (g) | 0.257 | 0.491 | 0.035 | 0.0 | 0.025 | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.151 | 0.964 | 3.856 |
Histidine (g) | 0.133 | 0.23 | 0.032 | 0.0 | 0.002 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.034 | 0.431 | 1.724 |
Alanine (g) | 0.232 | 0.455 | 0.053 | 0.0 | 0.005 | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.057 | 0.804 | 3.216 |
Aspartic acid (g) | 0.381 | 0.693 | 0.099 | 0.0 | 0.022 | 0.003 | n/a | 0.001 | 0.005 | n/a | 0.142 | 1.348 | 5.392 |
Glutamic acid (g) | 0.638 | 1.135 | 0.241 | 0.0 | 0.064 | 0.005 | n/a | 0.001 | 0.013 | n/a | 0.359 | 2.456 | 9.824 |
Glycine (g) | 0.209 | 0.513 | 0.028 | 0.0 | 0.007 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.075 | 0.835 | 3.34 |
Proline (g) | 0.176 | 0.383 | 0.145 | 0.0 | 0.002 | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.076 | 0.784 | 3.136 |
Serine (g) | 0.147 | 0.266 | 0.078 | 0.0 | 0.005 | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.054 | 0.552 | 2.208 |
Cholesterol (mg) | 15.954 | 37.825 | 4.607 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.386 | 233.544 |
Trans Fat (g) | 0.019 | 0.099 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.118 | 0.472 |
Saturated Fat (g) | 0.182 | 1.977 | 0.744 | 0.7 | 0.01 | 0.001 | 0.008 | 0.001 | 0.001 | 0.004 | 0.448 | 4.076 | 16.304 |
Phytosterols (mg) | n/a | n/a | n/a | 6.8 | 3.713 | n/a | 0.357 | 0.07 | n/a | n/a | n/a | 10.939 | 43.756 |
Monounsaturated Fat (g) | 0.22 | 2.931 | 0.315 | 1.326 | 0.002 | 0.0 | 0.074 | 0.001 | 0.0 | 0.007 | 3.07 | 7.947 | 31.788 |
Polyunsaturated (g) | 0.176 | 1.522 | 0.032 | 4.468 | 0.005 | 0.002 | 0.017 | 0.001 | 0.001 | 0.003 | 0.992 | 7.218 | 28.872 |