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Receta Kashmiri Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Tikka Curry Paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken drumsticks
20.72g 		chicken thighs
45.03g 		yogurt
35.44g 		sunflower oil
6.8g 		onion
24.75g 		garlic
0.65g 		cumin
0.53g 		ginger
0.47g 		chili paste
0.68g 		chicken stock
14.79g 		almonds salt
8.0g 		Total Per Serving Total for Recipe
Protein (g) 4.27 7.78 1.23 0.0 0.27 0.04 0.09 0.01 0.03 0.15 1.21 15.07 60.28
Total Fat (g) 0.71 6.87 1.15 6.8 0.02 0.0 0.12 0.0 0.0 0.01 4.73 20.42 81.68
Carbohydrates (g) 0.0 0.0 1.65 0.0 2.31 0.22 0.23 0.08 0.13 0.06 1.7 6.38 25.52
Ash (g) 0.19 0.36 0.26 0.0 0.09 0.01 0.04 0.0 0.02 0.1 0.29 1.36 5.44
Calories (kcal) 24.657 95.013 21.617 60.112 9.9 0.972 1.969 0.372 0.56 1.035 50.64 266.847 1067.388
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 n/a n/a n/a 0.0 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a n/a n/a 0.04 n/a n/a 0.53 2.12
Fructose (g) n/a n/a n/a n/a 0.32 n/a n/a n/a 0.04 n/a n/a 0.36 1.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.83 30.48 31.15 0.0 22.05 0.38 0.04 0.37 0.5 14.46 0.08 115.34 461.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.65 0.0 1.05 0.01 0.01 0.01 0.08 0.0 0.39 3.2 12.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.3 0.9 3.6
Calcium (mg) 2.279 4.503 42.879 0.0 5.693 1.181 4.888 0.074 0.246 0.887 21.6 84.23 336.92
Iron (mg) 0.21 0.45 0.02 0.0 0.05 0.01 0.35 0.0 0.02 0.03 0.3 1.44 5.76
Magnesium (mg) 4.766 9.006 4.253 0.0 2.475 0.163 1.922 0.2 0.287 0.148 24.24 47.458 189.832
Phosphorus (mg) 34.395 65.294 33.666 0.0 7.178 0.998 2.62 0.158 0.566 1.922 41.84 188.637 754.548
Potassium (mg) 46.827 86.458 54.928 0.0 36.135 2.617 9.387 1.93 6.921 11.83 60.64 317.672 1270.688
Sodium (mg) 18.234 34.223 16.301 0.0 0.99 0.111 0.882 0.06 5.392 23.364 36.0 135.557 542.228
Zinc (mg) 0.46 0.72 0.21 0.0 0.04 0.01 0.03 0.0 0.0 0.01 0.24 1.72 6.88
Copper (mg) 0.012 0.027 0.004 0.0 0.01 0.002 0.005 0.001 0.003 0.004 0.072 0.139 0.556
Manganese (mg) 0.004 0.009 0.0 n/a 0.032 0.011 0.017 0.001 0.002 0.007 0.188 0.272 1.088
Selenium (mcg) 2.8 5.8 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 10.1 40.4
Vitamin A, IU (IU) 11.81 67.095 35.083 0.0 0.495 0.059 6.668 0.0 10.408 0.0 0.08 131.698 526.792
Retinol (mcg) 3.522 18.462 9.568 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.553 126.212
Vitamin A, RAE (mcg_RAE) 3.522 19.813 9.568 0.0 0.0 0.0 0.336 0.0 0.519 0.0 0.0 33.758 135.032
Beta Carotene (mcg) 0.0 3.152 1.772 0.0 0.248 0.033 4.001 0.0 6.149 0.0 0.08 15.434 61.736
Vitamin E (mg) 0.06 0.13 0.02 2.79 0.0 0.0 0.02 0.0 0.03 0.0 2.08 5.14 20.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196.314 0.0 0.0 196.314 785.256
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.99 0.104 2.352 0.0 0.0 0.0 0.08 3.526 14.104
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 1.0 0.2 0.0 1.8 0.2 0.0 0.0 0.1 1.0 0.1 5.2 20.8
Thiamin (mg) 0.017 0.027 0.011 0.0 0.012 0.001 0.003 0.0 0.0 0.0 0.01 0.082 0.328
Riboflavin (mg) 0.041 0.068 0.05 0.0 0.007 0.001 0.002 0.0 0.001 0.001 0.049 0.22 0.88
Niacin (mg) 1.198 2.445 0.028 0.0 0.03 0.005 0.024 0.003 0.021 0.075 0.23 4.06 16.24
Pantothenic acid (mg) 0.267 0.464 0.138 0.0 0.03 0.004 n/a 0.001 0.001 0.001 0.021 0.927 3.708
Vitamin B-6 (mg) 0.07 0.117 0.011 0.0 0.03 0.008 0.002 0.001 0.002 0.001 0.006 0.248 0.992
Folate (mcg) 2.072 3.602 2.481 0.0 4.703 0.02 0.053 0.051 0.082 0.0 5.2 18.263 73.052
Vitamin B-12 (mcg) 0.08 0.14 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.35 1.4
Choline (mg) 12.8 24.2 5.4 0.0 1.5 0.2 0.1 0.1 0.3 n/a 4.2 48.8 195.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.086 0.007 0.0 0.002 0.0 n/a 0.0 0.0 n/a 0.022 0.167 0.668
Threonine (g) 0.18 0.32 0.05 0.0 0.005 0.001 n/a 0.0 0.001 n/a 0.045 0.601 2.404
Isoleucine (g) 0.226 0.387 0.067 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.053 0.738 2.952
Leucine (g) 0.321 0.563 0.124 0.0 0.007 0.002 n/a 0.0 0.001 n/a 0.094 1.112 4.448
Lysine (g) 0.363 0.63 0.11 0.0 0.01 0.002 n/a 0.0 0.001 n/a 0.04 1.156 4.624
Methionine (g) 0.118 0.207 0.035 0.0 0.0 0.001 n/a 0.0 0.0 n/a 0.014 0.375 1.5
Cystine (g) 0.054 0.104 0.011 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.022 0.19 0.76
Phenylalanine (g) 0.17 0.302 0.067 0.0 0.007 0.001 n/a 0.0 0.001 n/a 0.067 0.616 2.464
Tyrosine (g) 0.145 0.248 0.064 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.042 0.502 2.008
Valine (g) 0.211 0.378 0.103 0.0 0.005 0.002 n/a 0.0 0.001 n/a 0.062 0.762 3.048
Arginine (g) 0.257 0.491 0.035 0.0 0.025 0.004 n/a 0.0 0.0 n/a 0.151 0.964 3.856
Histidine (g) 0.133 0.23 0.032 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.034 0.431 1.724
Alanine (g) 0.232 0.455 0.053 0.0 0.005 0.001 n/a 0.0 0.001 n/a 0.057 0.804 3.216
Aspartic acid (g) 0.381 0.693 0.099 0.0 0.022 0.003 n/a 0.001 0.005 n/a 0.142 1.348 5.392
Glutamic acid (g) 0.638 1.135 0.241 0.0 0.064 0.005 n/a 0.001 0.013 n/a 0.359 2.456 9.824
Glycine (g) 0.209 0.513 0.028 0.0 0.007 0.001 n/a 0.0 0.0 n/a 0.075 0.835 3.34
Proline (g) 0.176 0.383 0.145 0.0 0.002 0.001 n/a 0.0 0.001 n/a 0.076 0.784 3.136
Serine (g) 0.147 0.266 0.078 0.0 0.005 0.001 n/a 0.0 0.001 n/a 0.054 0.552 2.208
Cholesterol (mg) 15.954 37.825 4.607 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.386 233.544
Trans Fat (g) 0.019 0.099 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.118 0.472
Saturated Fat (g) 0.182 1.977 0.744 0.7 0.01 0.001 0.008 0.001 0.001 0.004 0.448 4.076 16.304
Phytosterols (mg) n/a n/a n/a 6.8 3.713 n/a 0.357 0.07 n/a n/a n/a 10.939 43.756
Monounsaturated Fat (g) 0.22 2.931 0.315 1.326 0.002 0.0 0.074 0.001 0.0 0.007 3.07 7.947 31.788
Polyunsaturated (g) 0.176 1.522 0.032 4.468 0.005 0.002 0.017 0.001 0.001 0.003 0.992 7.218 28.872