Receta Kashmiri Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pt Malt vinegar

20 x Thai chiles, stems removed, up to 30

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sugar 133.33g	salt 6.0g	garlic 197.32g	ginger 210.92g	carrots 201.85g	mustard 89.6g	chiles 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	12.55	3.84	1.88	22.35	n/a	40.61	40.61
Total Fat (g)	0.0	0.0	0.99	1.58	0.48	25.77	n/a	28.82	28.82
Carbohydrates (g)	133.3	0.0	65.23	37.48	19.34	31.31	n/a	286.66	286.66
Ash (g)	0.0	5.99	2.96	1.62	1.96	4.04	n/a	16.57	16.57
Calories (kcal)	515.987	0.0	294.001	168.739	82.759	420.224	n/a	1481.71	1481.71
Starch (g)	n/a	n/a	n/a	n/a	2.89	n/a	n/a	2.89	2.89
Sucrose (g)	n/a	n/a	n/a	n/a	7.25	3.31	n/a	10.55	10.55
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.19	2.58	n/a	3.77	3.77
Fructose (g)	n/a	n/a	n/a	n/a	1.11	0.02	n/a	1.13	1.13
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.04	0.01	115.59	166.4	178.22	6.15	n/a	466.4	466.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	133.21	0.0	1.97	3.59	9.57	6.08	n/a	154.42	154.42
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.18	n/a	0.18	0.18
Dietary Fiber (g)	0.0	0.0	4.1	4.2	5.7	13.2	n/a	27.2	27.2
Calcium (mg)	1.333	1.44	357.142	33.748	66.611	466.816	n/a	927.09	927.09
Iron (mg)	0.01	0.02	3.35	1.27	0.61	8.94	n/a	14.2	14.2
Magnesium (mg)	0.0	0.06	49.329	90.697	24.222	267.008	n/a	431.317	431.317
Phosphorus (mg)	0.0	0.0	301.893	71.714	70.648	753.536	n/a	1197.792	1197.792
Potassium (mg)	2.667	0.48	791.237	875.335	645.926	611.072	n/a	2926.717	2926.717
Sodium (mg)	0.0	2325.48	33.544	27.42	139.278	4.48	n/a	2530.202	2530.202
Zinc (mg)	0.0	0.01	2.29	0.72	0.48	5.11	n/a	8.6	8.6
Copper (mg)	0.0	0.002	0.592	0.485	0.101	0.367	n/a	1.547	1.547
Manganese (mg)	0.0	0.006	3.295	0.485	0.283	1.586	n/a	5.655	5.655
Selenium (mcg)	0.8	0.0	28.0	1.5	0.2	119.7	n/a	150.2	150.2
Vitamin A, IU (IU)	0.0	0.0	17.758	0.0	33721.395	55.552	n/a	33794.706	33794.706
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1685.464	2.688	n/a	1688.152	1688.152
Beta Carotene (mcg)	0.0	0.0	9.866	0.0	16723.438	33.152	n/a	16766.456	16766.456
Vitamin E (mg)	0.0	0.0	0.16	0.55	1.33	2.59	n/a	4.63	4.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	2.019	0.0	n/a	2.019	2.019
Lutein + zeaxanthin (mcg)	0.0	0.0	31.571	0.0	516.741	401.408	n/a	949.72	949.72
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.02	0.01	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	16.81	n/a	16.81	16.81
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.64	n/a	0.64	0.64
Vitamin C (mg)	0.0	0.0	61.6	10.5	11.9	2.7	n/a	86.7	86.7
Thiamin (mg)	0.0	0.0	0.395	0.063	0.141	0.484	n/a	1.083	1.083
Riboflavin (mg)	0.027	0.0	0.217	0.063	0.121	0.34	n/a	0.769	0.769
Niacin (mg)	0.0	0.0	1.381	1.582	1.978	7.069	n/a	12.011	12.011
Pantothenic acid (mg)	0.0	0.0	1.184	0.422	0.545	n/a	n/a	2.151	2.151
Vitamin B-6 (mg)	0.0	0.0	2.447	0.337	0.283	0.385	n/a	3.452	3.452
Folate (mcg)	0.0	0.0	5.919	23.202	38.352	68.096	n/a	135.569	135.569
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	0.0	45.8	60.7	17.8	109.9	n/a	234.2	234.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.138	0.021	0.02	0.475	n/a	0.654	0.654
Threonine (g)	n/a	0.0	0.316	0.084	0.384	0.986	n/a	1.769	1.769
Isoleucine (g)	n/a	0.0	0.434	0.105	0.161	0.968	n/a	1.669	1.669
Leucine (g)	n/a	0.0	0.612	0.148	0.202	1.595	n/a	2.556	2.556
Lysine (g)	n/a	0.0	0.533	0.127	0.202	1.362	n/a	2.223	2.223
Methionine (g)	n/a	0.0	0.158	0.021	0.04	0.43	n/a	0.649	0.649
Cystine (g)	n/a	0.0	0.138	0.021	0.161	0.52	n/a	0.84	0.84
Phenylalanine (g)	n/a	0.0	0.355	0.105	0.121	0.959	n/a	1.54	1.54
Tyrosine (g)	n/a	0.0	0.158	0.042	0.081	0.663	n/a	0.944	0.944
Valine (g)	n/a	0.0	0.572	0.148	0.141	1.192	n/a	2.053	2.053
Arginine (g)	n/a	0.0	1.243	0.084	0.182	1.568	n/a	3.077	3.077
Histidine (g)	n/a	0.0	0.217	0.063	0.081	0.681	n/a	1.042	1.042
Alanine (g)	n/a	0.0	0.257	0.063	0.222	1.066	n/a	1.608	1.608
Aspartic acid (g)	n/a	0.0	0.967	0.443	0.384	1.765	n/a	3.558	3.558
Glutamic acid (g)	n/a	0.0	1.598	0.337	0.747	4.462	n/a	7.145	7.145
Glycine (g)	n/a	0.0	0.395	0.084	0.101	1.174	n/a	1.754	1.754
Proline (g)	n/a	0.0	0.197	0.084	0.101	1.738	n/a	2.121	2.121
Serine (g)	n/a	0.0	0.375	0.105	0.101	0.968	n/a	1.549	1.549
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.178	0.422	0.081	1.308	n/a	1.988	1.988
Phytosterols (mg)	n/a	0.0	n/a	31.639	n/a	105.728	n/a	137.367	137.367
Monounsaturated Fat (g)	0.0	0.0	0.02	0.316	0.02	17.768	n/a	18.124	18.124
Polyunsaturated (g)	0.0	0.0	0.493	0.316	0.242	4.829	n/a	5.881	5.881