Receta Kashmiri Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pt Malt vinegar
20 x Thai chiles, stems removed, up to 30
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
133.33g 		salt
6.0g 		garlic
197.32g 		ginger
210.92g 		carrots
201.85g 		mustard
89.6g 		chiles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 12.55 3.84 1.88 22.35 n/a 40.61 40.61
Total Fat (g) 0.0 0.0 0.99 1.58 0.48 25.77 n/a 28.82 28.82
Carbohydrates (g) 133.3 0.0 65.23 37.48 19.34 31.31 n/a 286.66 286.66
Ash (g) 0.0 5.99 2.96 1.62 1.96 4.04 n/a 16.57 16.57
Calories (kcal) 515.987 0.0 294.001 168.739 82.759 420.224 n/a 1481.71 1481.71
Starch (g) n/a n/a n/a n/a 2.89 n/a n/a 2.89 2.89
Sucrose (g) n/a n/a n/a n/a 7.25 3.31 n/a 10.55 10.55
Glucose (dextrose) (g) n/a n/a n/a n/a 1.19 2.58 n/a 3.77 3.77
Fructose (g) n/a n/a n/a n/a 1.11 0.02 n/a 1.13 1.13
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.04 0.01 115.59 166.4 178.22 6.15 n/a 466.4 466.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 133.21 0.0 1.97 3.59 9.57 6.08 n/a 154.42 154.42
Galactose (g) n/a n/a n/a n/a 0.0 0.18 n/a 0.18 0.18
Dietary Fiber (g) 0.0 0.0 4.1 4.2 5.7 13.2 n/a 27.2 27.2
Calcium (mg) 1.333 1.44 357.142 33.748 66.611 466.816 n/a 927.09 927.09
Iron (mg) 0.01 0.02 3.35 1.27 0.61 8.94 n/a 14.2 14.2
Magnesium (mg) 0.0 0.06 49.329 90.697 24.222 267.008 n/a 431.317 431.317
Phosphorus (mg) 0.0 0.0 301.893 71.714 70.648 753.536 n/a 1197.792 1197.792
Potassium (mg) 2.667 0.48 791.237 875.335 645.926 611.072 n/a 2926.717 2926.717
Sodium (mg) 0.0 2325.48 33.544 27.42 139.278 4.48 n/a 2530.202 2530.202
Zinc (mg) 0.0 0.01 2.29 0.72 0.48 5.11 n/a 8.6 8.6
Copper (mg) 0.0 0.002 0.592 0.485 0.101 0.367 n/a 1.547 1.547
Manganese (mg) 0.0 0.006 3.295 0.485 0.283 1.586 n/a 5.655 5.655
Selenium (mcg) 0.8 0.0 28.0 1.5 0.2 119.7 n/a 150.2 150.2
Vitamin A, IU (IU) 0.0 0.0 17.758 0.0 33721.395 55.552 n/a 33794.706 33794.706
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1685.464 2.688 n/a 1688.152 1688.152
Beta Carotene (mcg) 0.0 0.0 9.866 0.0 16723.438 33.152 n/a 16766.456 16766.456
Vitamin E (mg) 0.0 0.0 0.16 0.55 1.33 2.59 n/a 4.63 4.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2.019 0.0 n/a 2.019 2.019
Lutein + zeaxanthin (mcg) 0.0 0.0 31.571 0.0 516.741 401.408 n/a 949.72 949.72
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 16.81 n/a 16.81 16.81
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.64 n/a 0.64 0.64
Vitamin C (mg) 0.0 0.0 61.6 10.5 11.9 2.7 n/a 86.7 86.7
Thiamin (mg) 0.0 0.0 0.395 0.063 0.141 0.484 n/a 1.083 1.083
Riboflavin (mg) 0.027 0.0 0.217 0.063 0.121 0.34 n/a 0.769 0.769
Niacin (mg) 0.0 0.0 1.381 1.582 1.978 7.069 n/a 12.011 12.011
Pantothenic acid (mg) 0.0 0.0 1.184 0.422 0.545 n/a n/a 2.151 2.151
Vitamin B-6 (mg) 0.0 0.0 2.447 0.337 0.283 0.385 n/a 3.452 3.452
Folate (mcg) 0.0 0.0 5.919 23.202 38.352 68.096 n/a 135.569 135.569
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 45.8 60.7 17.8 109.9 n/a 234.2 234.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.138 0.021 0.02 0.475 n/a 0.654 0.654
Threonine (g) n/a 0.0 0.316 0.084 0.384 0.986 n/a 1.769 1.769
Isoleucine (g) n/a 0.0 0.434 0.105 0.161 0.968 n/a 1.669 1.669
Leucine (g) n/a 0.0 0.612 0.148 0.202 1.595 n/a 2.556 2.556
Lysine (g) n/a 0.0 0.533 0.127 0.202 1.362 n/a 2.223 2.223
Methionine (g) n/a 0.0 0.158 0.021 0.04 0.43 n/a 0.649 0.649
Cystine (g) n/a 0.0 0.138 0.021 0.161 0.52 n/a 0.84 0.84
Phenylalanine (g) n/a 0.0 0.355 0.105 0.121 0.959 n/a 1.54 1.54
Tyrosine (g) n/a 0.0 0.158 0.042 0.081 0.663 n/a 0.944 0.944
Valine (g) n/a 0.0 0.572 0.148 0.141 1.192 n/a 2.053 2.053
Arginine (g) n/a 0.0 1.243 0.084 0.182 1.568 n/a 3.077 3.077
Histidine (g) n/a 0.0 0.217 0.063 0.081 0.681 n/a 1.042 1.042
Alanine (g) n/a 0.0 0.257 0.063 0.222 1.066 n/a 1.608 1.608
Aspartic acid (g) n/a 0.0 0.967 0.443 0.384 1.765 n/a 3.558 3.558
Glutamic acid (g) n/a 0.0 1.598 0.337 0.747 4.462 n/a 7.145 7.145
Glycine (g) n/a 0.0 0.395 0.084 0.101 1.174 n/a 1.754 1.754
Proline (g) n/a 0.0 0.197 0.084 0.101 1.738 n/a 2.121 2.121
Serine (g) n/a 0.0 0.375 0.105 0.101 0.968 n/a 1.549 1.549
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.178 0.422 0.081 1.308 n/a 1.988 1.988
Phytosterols (mg) n/a 0.0 n/a 31.639 n/a 105.728 n/a 137.367 137.367
Monounsaturated Fat (g) 0.0 0.0 0.02 0.316 0.02 17.768 n/a 18.124 18.124
Polyunsaturated (g) 0.0 0.0 0.493 0.316 0.242 4.829 n/a 5.881 5.881