Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin seeds- 1 tsp, roasted and ground into a powder
Kashmiri red chilli powder- 2 tsp
Green cardamom powder- 1/2 tsp
Ginger powder- 1 tsp
Asafoetida- a pinch
Vegetable/canola/sunflower cooking oil- to deep fry potatoes
Salt- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		cumin
0.0g 		garam masala
1.35g 		yogurt
227.0g 		cardamom
0.0g 		ginger
0.0g 		fennel
168.48g 		mustard oil
42.0g 		cloves
0.5g 		salt-
0.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a 0.16 7.88 n/a n/a 2.09 0.0 0.03 n/a 0.0 13.39 13.39
Total Fat (g) 0.14 n/a 0.23 7.38 n/a n/a 0.34 42.0 0.1 n/a 0.0 50.19 50.19
Carbohydrates (g) 27.91 n/a 0.76 10.58 n/a n/a 12.28 0.0 0.31 n/a 0.0 51.84 51.84
Ash (g) 1.73 n/a 0.08 1.63 n/a n/a 1.77 0.0 0.03 n/a 0.12 5.36 5.36
Calories (kcal) 123.008 n/a 4.293 138.47 n/a n/a 52.229 371.28 1.615 n/a 0.0 690.894 690.894
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.44 0.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 126.75 n/a 0.11 199.53 n/a n/a 151.99 0.0 0.03 n/a 118.38 596.79 596.79
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.25 n/a 0.14 10.58 n/a n/a n/a n/a 0.01 n/a 0.0 11.98 11.98
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 n/a 0.4 0.0 n/a n/a 5.2 0.0 0.2 n/a 0.0 9.3 9.3
Calcium (mg) 19.17 n/a 1.998 274.67 n/a n/a 82.555 0.0 3.23 n/a 3.555 385.178 385.178
Iron (mg) 1.25 n/a 0.11 0.11 n/a n/a 1.23 0.0 0.04 n/a 0.0 2.74 2.74
Magnesium (mg) 36.743 n/a 2.052 27.24 n/a n/a 28.642 0.0 1.32 n/a 1.185 97.181 97.181
Phosphorus (mg) 91.058 n/a 3.956 215.65 n/a n/a 84.24 0.0 0.525 n/a 0.0 395.428 395.428
Potassium (mg) 672.548 n/a 27.189 351.85 n/a n/a 697.507 0.0 5.51 n/a 0.0 1754.604 1754.604
Sodium (mg) 9.585 n/a 0.405 104.42 n/a n/a 87.61 0.0 1.215 n/a 4.74 207.975 207.975
Zinc (mg) 0.46 n/a 0.03 1.34 n/a n/a 0.34 0.0 0.01 n/a 0.01 2.19 2.19
Copper (mg) 0.176 n/a 0.005 0.023 n/a n/a 0.118 0.0 0.002 n/a 0.012 0.335 0.335
Manganese (mg) 0.24 n/a 0.027 0.0 n/a n/a 0.32 0.0 0.15 n/a 0.0 0.737 0.737
Selenium (mcg) 0.5 n/a 0.1 5.0 n/a n/a 1.2 0.0 0.0 n/a 0.0 6.8 6.8
Vitamin A, IU (IU) 3.195 n/a 561.735 224.73 n/a n/a 225.763 0.0 2.65 n/a 0.0 1018.073 1018.073
Retinol (mcg) 0.0 n/a 0.0 61.29 n/a n/a 0.0 0.0 0.0 n/a 0.0 61.29 61.29
Vitamin A, RAE (mcg_RAE) 0.0 n/a 28.094 61.29 n/a n/a 11.794 0.0 0.135 n/a 0.0 101.312 101.312
Beta Carotene (mcg) 1.598 n/a 294.84 11.35 n/a n/a n/a n/a 0.42 n/a 0.0 308.208 308.208
Vitamin E (mg) 0.02 n/a 0.4 0.14 n/a n/a n/a n/a 0.04 n/a 0.0 0.6 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 n/a 177.62 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 190.4 190.4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 n/a 1.0 1.1 n/a n/a 20.2 0.0 0.4 n/a 0.0 54.3 54.3
Thiamin (mg) 0.128 n/a 0.004 0.068 n/a n/a 0.017 0.0 0.001 n/a 0.0 0.218 0.218
Riboflavin (mg) 0.048 n/a 0.012 0.318 n/a n/a 0.051 0.0 0.001 n/a 0.0 0.43 0.43
Niacin (mg) 1.677 n/a 0.117 0.182 n/a n/a 1.078 0.0 0.007 n/a 0.0 3.062 3.062
Pantothenic acid (mg) 0.479 n/a n/a 0.885 n/a n/a 0.388 0.0 n/a n/a 0.0 1.752 1.752
Vitamin B-6 (mg) 0.479 n/a 0.033 0.068 n/a n/a 0.084 0.0 0.003 n/a 0.0 0.668 0.668
Folate (mcg) 25.56 n/a 1.431 15.89 n/a n/a 45.49 0.0 0.465 n/a 0.0 88.836 88.836
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.84 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.84 0.84
Choline (mg) 19.3 n/a 0.7 34.5 n/a n/a n/a n/a 0.2 n/a 0.0 54.7 54.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a n/a 0.045 n/a n/a n/a n/a n/a n/a n/a 0.093 0.093
Threonine (g) 0.128 n/a n/a 0.318 n/a n/a n/a n/a n/a n/a n/a 0.446 0.446
Isoleucine (g) 0.128 n/a n/a 0.431 n/a n/a n/a n/a n/a n/a n/a 0.559 0.559
Leucine (g) 0.192 n/a n/a 0.795 n/a n/a n/a n/a n/a n/a n/a 0.986 0.986
Lysine (g) 0.208 n/a n/a 0.704 n/a n/a n/a n/a n/a n/a n/a 0.911 0.911
Methionine (g) 0.048 n/a n/a 0.227 n/a n/a n/a n/a n/a n/a n/a 0.275 0.275
Cystine (g) 0.048 n/a n/a 0.068 n/a n/a n/a n/a n/a n/a n/a 0.116 0.116
Phenylalanine (g) 0.144 n/a n/a 0.431 n/a n/a n/a n/a n/a n/a n/a 0.575 0.575
Tyrosine (g) 0.128 n/a n/a 0.409 n/a n/a n/a n/a n/a n/a n/a 0.536 0.536
Valine (g) 0.192 n/a n/a 0.658 n/a n/a n/a n/a n/a n/a n/a 0.85 0.85
Arginine (g) 0.16 n/a n/a 0.227 n/a n/a n/a n/a n/a n/a n/a 0.387 0.387
Histidine (g) 0.08 n/a n/a 0.204 n/a n/a n/a n/a n/a n/a n/a 0.284 0.284
Alanine (g) 0.096 n/a n/a 0.341 n/a n/a n/a n/a n/a n/a n/a 0.436 0.436
Aspartic acid (g) 0.815 n/a n/a 0.636 n/a n/a n/a n/a n/a n/a n/a 1.45 1.45
Glutamic acid (g) 0.559 n/a n/a 1.544 n/a n/a n/a n/a n/a n/a n/a 2.103 2.103
Glycine (g) 0.096 n/a n/a 0.182 n/a n/a n/a n/a n/a n/a n/a 0.277 0.277
Proline (g) 0.112 n/a n/a 0.931 n/a n/a n/a n/a n/a n/a n/a 1.043 1.043
Serine (g) 0.144 n/a n/a 0.499 n/a n/a n/a n/a n/a n/a n/a 0.643 0.643
Cholesterol (mg) 0.0 n/a 0.0 29.51 n/a n/a 0.0 n/a 0.0 n/a 0.0 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 n/a 0.044 4.767 n/a n/a n/a 4.864 0.027 n/a 0.0 9.75 9.75
Phytosterols (mg) 7.988 n/a 1.121 n/a n/a n/a n/a n/a 1.28 n/a n/a 10.388 10.388
Monounsaturated Fat (g) 0.0 n/a 0.037 2.02 n/a n/a n/a 24.86 0.007 n/a 0.0 26.925 26.925
Polyunsaturated (g) 0.064 n/a 0.113 0.204 n/a n/a n/a 8.917 0.035 n/a 0.0 9.333 9.333