Receta Kashmiri Dum Aloo (Potatoes cooked in aromatic spices-an authentic Kashmiri dish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 159.75g	cumin 0.0g	cloves 0.5g	chili 0.0g	turmeric 1.1g	ginger 1.8g	yoghurt 122.5g	garam masala 1.8g	salt- 0.0g	mustard oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	n/a	0.03	n/a	0.09	0.16	4.25	0.22	n/a	n/a	7.97	7.97
Total Fat (g)	0.14	n/a	0.1	n/a	0.11	0.11	3.98	0.31	n/a	n/a	4.75	4.75
Carbohydrates (g)	27.91	n/a	0.31	n/a	0.71	1.27	5.71	1.02	n/a	n/a	36.93	36.93
Ash (g)	1.73	n/a	0.03	n/a	0.07	0.09	0.88	0.11	n/a	n/a	2.9	2.9
Calories (kcal)	123.008	n/a	1.615	n/a	3.894	6.246	74.725	5.724	n/a	n/a	215.212	215.212
Starch (g)	24.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.67	24.67
Sucrose (g)	0.27	n/a	0.0	n/a	0.03	0.0	n/a	n/a	n/a	n/a	0.3	0.3
Glucose (dextrose) (g)	0.53	n/a	0.01	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.56	0.56
Fructose (g)	0.43	n/a	0.01	n/a	0.0	0.03	n/a	n/a	n/a	n/a	0.47	0.47
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	126.75	n/a	0.03	n/a	0.12	0.17	107.68	0.14	n/a	n/a	234.9	234.9
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.25	n/a	0.01	n/a	0.04	0.06	5.71	0.19	n/a	n/a	7.25	7.25
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	n/a	0.2	n/a	0.2	0.2	0.0	0.5	n/a	n/a	4.6	4.6
Calcium (mg)	19.17	n/a	3.23	n/a	2.013	2.088	148.225	2.664	n/a	n/a	177.39	177.39
Iron (mg)	1.25	n/a	0.04	n/a	0.46	0.21	0.06	0.14	n/a	n/a	2.15	2.15
Magnesium (mg)	36.743	n/a	1.32	n/a	2.123	3.312	14.7	2.736	n/a	n/a	60.934	60.934
Phosphorus (mg)	91.058	n/a	0.525	n/a	2.948	2.664	116.375	5.274	n/a	n/a	218.844	218.844
Potassium (mg)	672.548	n/a	5.51	n/a	27.775	24.174	189.875	36.252	n/a	n/a	956.134	956.134
Sodium (mg)	9.585	n/a	1.215	n/a	0.418	0.576	56.35	0.54	n/a	n/a	68.684	68.684
Zinc (mg)	0.46	n/a	0.01	n/a	0.05	0.08	0.72	0.04	n/a	n/a	1.37	1.37
Copper (mg)	0.176	n/a	0.002	n/a	0.007	0.009	0.012	0.007	n/a	n/a	0.212	0.212
Manganese (mg)	0.24	n/a	0.15	n/a	0.086	0.477	0.0	0.036	n/a	n/a	0.989	0.989
Selenium (mcg)	0.5	n/a	0.0	n/a	0.0	0.7	2.7	0.2	n/a	n/a	4.1	4.1
Vitamin A, IU (IU)	3.195	n/a	2.65	n/a	0.0	2.646	121.275	748.98	n/a	n/a	878.746	878.746
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	33.075	0.0	n/a	n/a	33.075	33.075
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.135	n/a	0.0	0.126	33.075	37.458	n/a	n/a	70.794	70.794
Beta Carotene (mcg)	1.598	n/a	0.42	n/a	0.0	1.584	6.125	393.12	n/a	n/a	402.847	402.847
Vitamin E (mg)	0.02	n/a	0.04	n/a	0.03	0.32	0.07	0.54	n/a	n/a	1.03	1.03
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	n/a	0.0	n/a	0.0	0.0	0.0	236.826	n/a	n/a	249.606	249.606
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.01	0.05	n/a	n/a	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.5	n/a	0.4	n/a	0.3	0.1	0.6	1.4	n/a	n/a	34.3	34.3
Thiamin (mg)	0.128	n/a	0.001	n/a	0.002	0.001	0.037	0.006	n/a	n/a	0.174	0.174
Riboflavin (mg)	0.048	n/a	0.001	n/a	0.003	0.003	0.172	0.017	n/a	n/a	0.243	0.243
Niacin (mg)	1.677	n/a	0.007	n/a	0.057	0.093	0.098	0.157	n/a	n/a	2.089	2.089
Pantothenic acid (mg)	0.479	n/a	n/a	n/a	n/a	n/a	0.478	n/a	n/a	n/a	0.957	0.957
Vitamin B-6 (mg)	0.479	n/a	0.003	n/a	0.02	0.015	0.037	0.044	n/a	n/a	0.598	0.598
Folate (mcg)	25.56	n/a	0.465	n/a	0.429	0.702	8.575	1.908	n/a	n/a	37.639	37.639
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.45	0.0	n/a	n/a	0.45	0.45
Choline (mg)	19.3	n/a	0.2	n/a	0.5	0.7	18.6	0.9	n/a	n/a	40.3	40.3
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.048	n/a	n/a	n/a	n/a	0.001	0.025	n/a	n/a	n/a	0.074	0.074
Threonine (g)	0.128	n/a	n/a	n/a	n/a	0.003	0.172	n/a	n/a	n/a	0.303	0.303
Isoleucine (g)	0.128	n/a	n/a	n/a	n/a	0.005	0.233	n/a	n/a	n/a	0.365	0.365
Leucine (g)	0.192	n/a	n/a	n/a	n/a	0.007	0.429	n/a	n/a	n/a	0.627	0.627
Lysine (g)	0.208	n/a	n/a	n/a	n/a	0.005	0.38	n/a	n/a	n/a	0.593	0.593
Methionine (g)	0.048	n/a	n/a	n/a	n/a	0.001	0.123	n/a	n/a	n/a	0.172	0.172
Cystine (g)	0.048	n/a	n/a	n/a	n/a	0.001	0.037	n/a	n/a	n/a	0.085	0.085
Phenylalanine (g)	0.144	n/a	n/a	n/a	n/a	0.004	0.233	n/a	n/a	n/a	0.381	0.381
Tyrosine (g)	0.128	n/a	n/a	n/a	n/a	0.002	0.221	n/a	n/a	n/a	0.35	0.35
Valine (g)	0.192	n/a	n/a	n/a	n/a	0.007	0.355	n/a	n/a	n/a	0.554	0.554
Arginine (g)	0.16	n/a	n/a	n/a	n/a	0.004	0.123	n/a	n/a	n/a	0.286	0.286
Histidine (g)	0.08	n/a	n/a	n/a	n/a	0.003	0.11	n/a	n/a	n/a	0.193	0.193
Alanine (g)	0.096	n/a	n/a	n/a	n/a	0.003	0.184	n/a	n/a	n/a	0.282	0.282
Aspartic acid (g)	0.815	n/a	n/a	n/a	n/a	0.02	0.343	n/a	n/a	n/a	1.177	1.177
Glutamic acid (g)	0.559	n/a	n/a	n/a	n/a	0.015	0.833	n/a	n/a	n/a	1.407	1.407
Glycine (g)	0.096	n/a	n/a	n/a	n/a	0.004	0.098	n/a	n/a	n/a	0.198	0.198
Proline (g)	0.112	n/a	n/a	n/a	n/a	0.004	0.502	n/a	n/a	n/a	0.618	0.618
Serine (g)	0.144	n/a	n/a	n/a	n/a	0.004	0.27	n/a	n/a	n/a	0.418	0.418
Cholesterol (mg)	0.0	n/a	0.0	n/a	0.0	0.0	15.925	0.0	n/a	n/a	15.925	15.925
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	n/a	0.027	n/a	0.034	0.035	2.573	0.059	n/a	n/a	2.776	2.776
Phytosterols (mg)	7.988	n/a	1.28	n/a	0.902	1.494	n/a	1.494	n/a	n/a	13.158	13.158
Monounsaturated Fat (g)	0.0	n/a	0.007	n/a	0.018	0.018	1.09	0.05	n/a	n/a	1.183	1.183
Polyunsaturated (g)	0.064	n/a	0.035	n/a	0.024	0.024	0.11	0.151	n/a	n/a	0.408	0.408