Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamoms: 3
Cinnamon: 1 inch piece
Green Tea Leaves: 2 tsp
Saffron: few strands
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		cardamoms
0.0g 		cloves
0.5g 		cinnamon
0.0g 		sugar
4.2g 		tea
0.0g 		saffron
0.0g 		almonds
0.49g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.1 0.13 0.13
Total Fat (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.24 0.34 0.34
Carbohydrates (g) 0.0 n/a 0.31 n/a 4.2 n/a n/a 0.11 4.61 4.61
Ash (g) 0.71 n/a 0.03 n/a 0.0 n/a n/a 0.01 0.76 0.76
Calories (kcal) 0.0 n/a 1.615 n/a 16.254 n/a n/a 2.829 20.698 20.698
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 710.29 n/a 0.03 n/a 0.0 n/a n/a 0.02 710.35 710.35
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a 4.2 n/a n/a 0.02 4.23 4.23
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.2 0.2
Calcium (mg) 21.33 n/a 3.23 n/a 0.042 n/a n/a 1.299 25.901 25.901
Iron (mg) 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.02 0.06 0.06
Magnesium (mg) 7.11 n/a 1.32 n/a 0.0 n/a n/a 1.319 9.749 9.749
Phosphorus (mg) 0.0 n/a 0.525 n/a 0.0 n/a n/a 2.381 2.906 2.906
Potassium (mg) 0.0 n/a 5.51 n/a 0.084 n/a n/a 3.469 9.063 9.063
Sodium (mg) 28.44 n/a 1.215 n/a 0.0 n/a n/a 0.005 29.66 29.66
Zinc (mg) 0.07 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.09 0.09
Copper (mg) 0.071 n/a 0.002 n/a 0.0 n/a n/a 0.005 0.078 0.078
Manganese (mg) 0.0 n/a 0.15 n/a 0.0 n/a n/a 0.011 0.161 0.161
Selenium (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 n/a 2.65 n/a 0.0 n/a n/a 0.005 2.655 2.655
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.135 n/a 0.0 n/a n/a 0.0 0.135 0.135
Beta Carotene (mcg) 0.0 n/a 0.42 n/a 0.0 n/a n/a 0.005 0.425 0.425
Vitamin E (mg) 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.13 0.17 0.17
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.005 0.005
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.4 0.4
Thiamin (mg) 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.001 0.002 0.002
Riboflavin (mg) 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.005 0.007 0.007
Niacin (mg) 0.0 n/a 0.007 n/a 0.0 n/a n/a 0.017 0.024 0.024
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.002 0.002
Vitamin B-6 (mg) 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.001 0.004 0.004
Folate (mcg) 0.0 n/a 0.465 n/a 0.0 n/a n/a 0.246 0.711 0.711
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.3 0.4 0.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.003 0.003 0.003
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.003 0.003 0.003
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.007 0.007 0.007
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.003 0.003 0.003
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.006 0.006 0.006
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.002
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.004 0.004 0.004
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.012 0.012 0.012
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.003 0.003 0.003
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.005 0.005 0.005
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.014 0.014 0.014
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.034 0.034 0.034
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.007 0.007 0.007
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.005 0.005 0.005
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.005 0.005 0.005
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.027 n/a 0.0 n/a n/a 0.018 0.046 0.046
Phytosterols (mg) n/a n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Monounsaturated Fat (g) 0.0 n/a 0.007 n/a 0.0 n/a n/a 0.152 0.159 0.159
Polyunsaturated (g) 0.0 n/a 0.035 n/a 0.0 n/a n/a 0.059 0.095 0.095