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Receta Kashmiri Meatballs (Kashmiri Koftas) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp To 1/4 t cayenne pepper
7 Tbsp. To 8 Tablespoons vegetable oil
2 x Inch stick cinnamon
5 whl cardamom pods
2 x Bay leaves
5 x To 6 whole cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
151.2g 		ginger
0.34g 		cumin
1.0g 		coriander
0.83g 		cloves
0.09g 		cinnamon
0.11g 		nutmeg
0.09g 		pepper
0.09g 		salt
1.25g 		yoghurt
12.76g 		cardamom
0.0g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 25.04 0.01 0.18 0.1 0.01 0.0 0.0 0.01 0.0 0.44 n/a 0.0 25.79 154.74
Total Fat (g) 35.4 0.0 0.22 0.15 0.02 0.0 0.09 0.0 0.0 0.41 n/a 0.0 36.3 217.8
Carbohydrates (g) 0.0 0.06 0.44 0.46 0.05 0.09 0.0 0.06 0.0 0.59 n/a 0.0 1.75 10.5
Ash (g) 1.32 0.0 0.08 0.05 0.01 0.0 0.0 0.0 1.25 0.09 n/a 0.04 2.84 17.04
Calories (kcal) 426.375 0.273 3.75 2.483 0.285 0.268 0.825 0.225 0.0 7.784 n/a 0.0 442.268 2653.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 89.92 0.27 0.08 0.07 0.01 0.01 0.0 0.01 0.0 11.22 n/a 39.46 141.05 846.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.59 n/a 0.0 0.63 3.78
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 3.6
Calcium (mg) 24.191 0.055 9.31 5.908 0.571 1.086 0.0 0.386 0.3 15.44 n/a 1.185 58.431 350.586
Iron (mg) 2.34 0.0 0.66 0.14 0.01 0.01 0.0 0.03 0.0 0.01 n/a 0.0 3.2 19.2
Magnesium (mg) 31.751 0.147 3.66 2.75 0.233 0.065 0.0 0.171 0.013 1.531 n/a 0.395 40.716 244.296
Phosphorus (mg) 237.379 0.116 4.99 3.408 0.093 0.069 0.0 0.153 0.0 12.122 n/a 0.0 258.33 1549.98
Potassium (mg) 335.657 1.415 17.88 10.558 0.973 0.467 0.0 1.112 0.1 19.778 n/a 0.0 387.941 2327.646
Sodium (mg) 89.206 0.044 1.68 0.292 0.215 0.011 0.0 0.039 484.475 5.87 n/a 1.58 583.411 3500.466
Zinc (mg) 5.16 0.0 0.05 0.04 0.0 0.0 0.0 0.0 0.0 0.08 n/a 0.0 5.33 31.98
Copper (mg) 0.151 0.001 0.009 0.008 0.0 0.0 n/a 0.001 0.0 0.001 n/a 0.004 0.176 1.056
Manganese (mg) 0.03 0.001 0.033 0.016 0.027 0.019 n/a 0.005 0.001 0.0 n/a 0.0 0.132 0.792
Selenium (mcg) 28.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 29.0 174.0
Vitamin A, IU (IU) 0.0 0.0 12.7 0.0 0.468 0.32 0.0 0.264 0.0 12.632 n/a 0.0 26.384 158.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.445 n/a 0.0 3.445 20.67
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.64 0.0 0.024 0.016 0.0 0.013 0.0 3.445 n/a 0.0 4.139 24.834
Beta Carotene (mcg) 0.0 0.0 7.62 n/a 0.074 0.121 0.0 0.138 0.0 0.638 n/a 0.0 8.591 51.546
Vitamin E (mg) 0.3 0.0 0.03 n/a 0.01 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.005 0.0 0.0 n/a 0.0 0.022 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 4.48 n/a 0.0 0.241 0.0 0.181 0.0 0.0 n/a 0.0 4.902 29.412
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 2.4
Thiamin (mg) 0.166 0.0 0.006 0.002 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.179 1.074
Riboflavin (mg) 0.318 0.0 0.003 0.002 0.0 0.0 0.0 0.0 0.0 0.018 n/a 0.0 0.342 2.052
Niacin (mg) 9.011 0.003 0.046 0.018 0.001 0.001 0.0 0.001 0.0 0.01 n/a 0.0 9.091 54.546
Pantothenic acid (mg) 0.983 0.001 n/a n/a n/a 0.0 0.0 n/a 0.0 0.05 n/a 0.0 1.034 6.204
Vitamin B-6 (mg) 0.197 0.001 0.004 n/a 0.001 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.206 1.236
Folate (mcg) 27.215 0.038 0.1 0.0 0.082 0.007 0.0 0.009 0.0 0.893 n/a 0.0 28.344 170.064
Vitamin B-12 (mcg) 3.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 3.54 21.24
Choline (mg) 104.8 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1.9 n/a 0.0 107.1 642.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.287 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.003 n/a n/a 0.29 1.74
Threonine (g) 1.073 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.018 n/a n/a 1.092 6.552
Isoleucine (g) 1.21 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.024 n/a n/a 1.234 7.404
Leucine (g) 1.95 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.045 n/a n/a 1.996 11.976
Lysine (g) 2.207 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.04 n/a n/a 2.247 13.482
Methionine (g) 0.65 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.013 n/a n/a 0.663 3.978
Cystine (g) 0.302 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.004 n/a n/a 0.306 1.836
Phenylalanine (g) 1.013 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.024 n/a n/a 1.038 6.228
Tyrosine (g) 0.847 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.023 n/a n/a 0.87 5.22
Valine (g) 1.346 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.037 n/a n/a 1.383 8.298
Arginine (g) 1.482 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.013 n/a n/a 1.495 8.97
Histidine (g) 0.786 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.011 n/a n/a 0.798 4.788
Alanine (g) 1.512 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.019 n/a n/a 1.531 9.186
Aspartic acid (g) 2.207 0.001 n/a n/a n/a 0.0 0.0 n/a 0.0 0.036 n/a n/a 2.244 13.464
Glutamic acid (g) 3.629 0.001 n/a n/a n/a 0.0 0.0 n/a 0.0 0.087 n/a n/a 3.716 22.296
Glycine (g) 1.225 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 1.235 7.41
Proline (g) 1.043 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.052 n/a n/a 1.096 6.576
Serine (g) 0.937 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.028 n/a n/a 0.966 5.796
Cholesterol (mg) 110.374 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.659 n/a 0.0 112.032 672.192
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.407 0.001 0.015 0.008 0.005 0.0 0.084 0.001 0.0 0.268 n/a 0.0 15.789 94.734
Phytosterols (mg) n/a 0.051 0.68 0.383 0.226 0.028 0.0 0.081 0.0 n/a n/a n/a 1.45 8.7
Monounsaturated Fat (g) 14.515 0.001 0.14 0.113 0.001 0.0 0.004 0.001 0.0 0.114 n/a 0.0 14.889 89.334
Polyunsaturated (g) 2.797 0.001 0.033 0.015 0.006 0.0 0.0 0.001 0.0 0.011 n/a 0.0 2.864 17.184