Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wholewheat flour - 1½cups
Cumin seeds - ½tsp
Asafoetida/ Hing - a pinch
Carom Seeds - ¾tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
0.0g 		fennel
168.48g 		pepper
3.15g 		milk
244.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.09 0.34 7.86 n/a 10.29 10.29
Total Fat (g) n/a 0.34 0.1 7.93 n/a 8.37 8.37
Carbohydrates (g) n/a 12.28 2.04 11.03 n/a 25.35 25.35
Ash (g) n/a 1.77 0.14 1.68 n/a 3.59 3.59
Calories (kcal) n/a 52.229 8.033 146.4 n/a 206.661 206.661
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 12.83 n/a 12.83 12.83
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 151.99 0.33 215.5 n/a 367.82 367.82
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.02 12.83 n/a 12.85 12.85
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 5.2 0.8 0.0 n/a 6.1 6.1
Calcium (mg) n/a 82.555 13.766 275.72 n/a 372.041 372.041
Iron (mg) n/a 1.23 0.91 0.07 n/a 2.21 2.21
Magnesium (mg) n/a 28.642 6.111 24.4 n/a 59.153 59.153
Phosphorus (mg) n/a 84.24 5.45 222.04 n/a 311.73 311.73
Potassium (mg) n/a 697.507 39.659 348.92 n/a 1086.086 1086.086
Sodium (mg) n/a 87.61 1.386 97.6 n/a 186.596 186.596
Zinc (mg) n/a 0.34 0.04 0.98 n/a 1.36 1.36
Copper (mg) n/a 0.118 0.036 0.024 n/a 0.178 0.178
Manganese (mg) n/a 0.32 0.177 0.0 n/a 0.497 0.497
Selenium (mcg) n/a 1.2 0.1 9.0 n/a 10.3 10.3
Vitamin A, IU (IU) n/a 225.763 9.419 248.88 n/a 484.062 484.062
Retinol (mcg) n/a 0.0 0.0 68.32 n/a 68.32 68.32
Vitamin A, RAE (mcg_RAE) n/a 11.794 0.473 68.32 n/a 80.586 80.586
Beta Carotene (mcg) n/a n/a 4.914 12.2 n/a 17.114 17.114
Vitamin E (mg) n/a n/a 0.02 0.15 n/a 0.17 0.17
Vitamin D (IU) n/a n/a n/a 97.6 n/a 97.6 97.6
Lycopene (mcg) n/a n/a 0.189 0.0 n/a 0.189 0.189
Lutein + zeaxanthin (mcg) n/a n/a 6.458 0.0 n/a 6.458 6.458
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.14 0.02 n/a 0.17 0.17
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 20.2 0.7 0.0 n/a 20.9 20.9
Thiamin (mg) n/a 0.017 0.003 0.098 n/a 0.118 0.118
Riboflavin (mg) n/a 0.051 0.008 0.439 n/a 0.497 0.497
Niacin (mg) n/a 1.078 0.036 0.268 n/a 1.383 1.383
Pantothenic acid (mg) n/a 0.388 n/a 0.878 n/a 1.266 1.266
Vitamin B-6 (mg) n/a 0.084 0.011 0.098 n/a 0.193 0.193
Folate (mcg) n/a 45.49 0.315 12.2 n/a 58.005 58.005
Vitamin B-12 (mcg) n/a 0.0 0.0 1.07 n/a 1.07 1.07
Choline (mg) n/a n/a 0.4 34.9 n/a 35.2 35.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.195 n/a 0.195 0.195
Threonine (g) n/a n/a n/a 0.342 n/a 0.342 0.342
Isoleucine (g) n/a n/a n/a 0.415 n/a 0.415 0.415
Leucine (g) n/a n/a n/a 0.659 n/a 0.659 0.659
Lysine (g) n/a n/a n/a 0.342 n/a 0.342 0.342
Methionine (g) n/a n/a n/a 0.195 n/a 0.195 0.195
Cystine (g) n/a n/a n/a 0.049 n/a 0.049 0.049
Phenylalanine (g) n/a n/a n/a 0.366 n/a 0.366 0.366
Tyrosine (g) n/a n/a n/a 0.366 n/a 0.366 0.366
Valine (g) n/a n/a n/a 0.464 n/a 0.464 0.464
Arginine (g) n/a n/a n/a 0.195 n/a 0.195 0.195
Histidine (g) n/a n/a n/a 0.195 n/a 0.195 0.195
Alanine (g) n/a n/a n/a 0.244 n/a 0.244 0.244
Aspartic acid (g) n/a n/a n/a 0.586 n/a 0.586 0.586
Glutamic acid (g) n/a n/a n/a 1.586 n/a 1.586 1.586
Glycine (g) n/a n/a n/a 0.195 n/a 0.195 0.195
Proline (g) n/a n/a n/a 0.83 n/a 0.83 0.83
Serine (g) n/a n/a n/a 0.268 n/a 0.268 0.268
Cholesterol (mg) n/a 0.0 0.0 24.4 n/a 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.031 4.563 n/a 4.594 4.594
Phytosterols (mg) n/a n/a 2.898 n/a n/a 2.898 2.898
Monounsaturated Fat (g) n/a n/a 0.032 1.976 n/a 2.008 2.008
Polyunsaturated (g) n/a n/a 0.036 0.488 n/a 0.524 0.524