Receta Kashmiri Palak Paneer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 244.8g	cinnamon 0.0g	garlics 2.61g	turmeric 0.0g	ginger 2.05g	cardamom 0.0g	pepper 0.0g	cumin 0.0g	oil 27.2g	salt 0.0g	water 1000.0g	preparation 0.0g	wash 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.0	n/a	0.17	n/a	0.04	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	7.2	7.2
Total Fat (g)	0.95	n/a	0.01	n/a	0.02	n/a	n/a	n/a	27.2	n/a	0.0	n/a	n/a	28.18	28.18
Carbohydrates (g)	8.89	n/a	0.86	n/a	0.36	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	10.11	10.11
Ash (g)	4.21	n/a	0.04	n/a	0.02	n/a	n/a	n/a	0.0	n/a	1.0	n/a	n/a	5.27	5.27
Calories (kcal)	56.304	n/a	3.889	n/a	1.637	n/a	n/a	n/a	240.448	n/a	0.0	n/a	n/a	302.278	302.278
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.17
Glucose (dextrose) (g)	0.27	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	0.27
Fructose (g)	0.37	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.37	0.37
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	223.75	n/a	1.53	n/a	1.61	n/a	n/a	n/a	0.0	n/a	999.0	n/a	n/a	1225.89	1225.89
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.03	n/a	0.03	n/a	0.03	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	1.09	1.09
Galactose (g)	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.24	0.24
Dietary Fiber (g)	5.4	n/a	0.1	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	5.5	5.5
Calcium (mg)	242.352	n/a	4.724	n/a	0.327	n/a	n/a	n/a	0.0	n/a	30.0	n/a	n/a	277.403	277.403
Iron (mg)	6.63	n/a	0.04	n/a	0.01	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	6.7	6.7
Magnesium (mg)	193.392	n/a	0.653	n/a	0.88	n/a	n/a	n/a	0.0	n/a	10.0	n/a	n/a	204.924	204.924
Phosphorus (mg)	119.952	n/a	3.993	n/a	0.696	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	124.641	124.641
Potassium (mg)	1365.984	n/a	10.466	n/a	8.491	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	1384.941	1384.941
Sodium (mg)	193.392	n/a	0.444	n/a	0.266	n/a	n/a	n/a	0.0	n/a	40.0	n/a	n/a	234.102	234.102
Zinc (mg)	1.3	n/a	0.03	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.1	n/a	n/a	1.43	1.43
Copper (mg)	0.318	n/a	0.008	n/a	0.005	n/a	n/a	n/a	0.0	n/a	0.1	n/a	n/a	0.431	0.431
Manganese (mg)	2.203	n/a	0.044	n/a	0.005	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.251	2.251
Selenium (mcg)	2.4	n/a	0.4	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	2.8	2.8
Vitamin A, IU (IU)	22954.896	n/a	0.235	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	22955.131	22955.131
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1148.112	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	1148.112	1148.112
Beta Carotene (mcg)	13772.448	n/a	0.131	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	13772.579	13772.579
Vitamin E (mg)	4.97	n/a	0.0	n/a	0.01	n/a	n/a	n/a	2.51	n/a	0.0	n/a	n/a	7.48	7.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	29860.704	n/a	0.418	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	29861.122	29861.122
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.44	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.44	0.44
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	68.8	n/a	0.8	n/a	0.1	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	69.7	69.7
Thiamin (mg)	0.196	n/a	0.005	n/a	0.001	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.202	0.202
Riboflavin (mg)	0.465	n/a	0.003	n/a	0.001	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.469	0.469
Niacin (mg)	1.763	n/a	0.018	n/a	0.015	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	1.796	1.796
Pantothenic acid (mg)	0.171	n/a	0.016	n/a	0.004	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.191	0.191
Vitamin B-6 (mg)	0.49	n/a	0.032	n/a	0.003	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.525	0.525
Folate (mcg)	474.912	n/a	0.078	n/a	0.225	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	475.215	475.215
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	44.1	n/a	0.6	n/a	0.6	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	45.3	45.3
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.098	n/a	0.002	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.1	0.1
Threonine (g)	0.294	n/a	0.004	n/a	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.299	0.299
Isoleucine (g)	0.367	n/a	0.006	n/a	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.374	0.374
Leucine (g)	0.539	n/a	0.008	n/a	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.548	0.548
Lysine (g)	0.416	n/a	0.007	n/a	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.424	0.424
Methionine (g)	0.122	n/a	0.002	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.125	0.125
Cystine (g)	0.098	n/a	0.002	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.1	0.1
Phenylalanine (g)	0.318	n/a	0.005	n/a	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.324	0.324
Tyrosine (g)	0.269	n/a	0.002	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.272	0.272
Valine (g)	0.392	n/a	0.008	n/a	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.401	0.401
Arginine (g)	0.392	n/a	0.016	n/a	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.409	0.409
Histidine (g)	0.147	n/a	0.003	n/a	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.15	0.15
Alanine (g)	0.343	n/a	0.003	n/a	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.347	0.347
Aspartic acid (g)	0.588	n/a	0.013	n/a	0.004	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.605	0.605
Glutamic acid (g)	0.832	n/a	0.021	n/a	0.003	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.857	0.857
Glycine (g)	0.318	n/a	0.005	n/a	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.324	0.324
Proline (g)	0.269	n/a	0.003	n/a	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.273	0.273
Serine (g)	0.245	n/a	0.005	n/a	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.251	0.251
Cholesterol (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	0.147	n/a	0.002	n/a	0.004	n/a	n/a	n/a	2.021	n/a	0.0	n/a	n/a	2.174	2.174
Phytosterols (mg)	22.032	n/a	n/a	n/a	0.307	n/a	n/a	n/a	68.0	n/a	n/a	n/a	n/a	90.339	90.339
Monounsaturated Fat (g)	0.024	n/a	0.0	n/a	0.003	n/a	n/a	n/a	6.183	n/a	0.0	n/a	n/a	6.21	6.21
Polyunsaturated (g)	0.416	n/a	0.007	n/a	0.003	n/a	n/a	n/a	17.718	n/a	0.0	n/a	n/a	18.144	18.144