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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer - 1 cup, cubed
For the Marinade:
Red Chili powder - ½tsp
Salt - to taste
For the Tikka Masala;
Heavy whipping cream (or half-and-half) - ¼cup
Red Chili powder - ¼tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cilantro
1.7g 		yogurt
122.5g 		chili
0.0g 		lemon juice
15.25g 		pepper
1.05g 		garam masala
0.9g 		cumin
0.53g 		salt
0.0g 		onion
278.04g 		bell pepper
97.58g 		almonds
36.25g 		raisins
41.25g 		tomatoes
56.42g 		whipping cream
0.0g 		salt
3.0g 		chili
0.0g 		garam masala
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.04 4.25 n/a 0.06 0.11 0.11 0.09 n/a 2.22 0.97 7.95 1.4 0.5 n/a 0.0 n/a 0.05 17.75 17.75
Total Fat (g) 0.01 3.98 n/a 0.0 0.03 0.16 0.12 n/a 0.22 0.29 18.35 0.19 0.11 n/a 0.0 n/a 0.08 23.54 23.54
Carbohydrates (g) 0.06 5.71 n/a 1.32 0.68 0.51 0.23 n/a 20.99 5.88 7.23 32.8 2.21 n/a 0.0 n/a 0.25 77.88 77.88
Ash (g) 0.02 0.88 n/a 0.04 0.05 0.05 0.04 n/a 0.95 0.46 1.09 0.68 0.28 n/a 2.99 n/a 0.03 7.57 7.57
Calories (kcal) 0.391 74.725 n/a 3.813 2.678 2.862 1.988 n/a 88.973 30.25 210.613 124.575 10.156 n/a 0.0 n/a 1.431 552.452 552.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.37 n/a 0.0 n/a n/a n/a n/a 0.37 0.37
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.0 0.0 1.73 n/a 0.0 n/a n/a n/a n/a 3.73 3.73
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 6.28 1.89 0.01 n/a 0.71 n/a n/a n/a n/a 8.9 8.9
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 5.62 2.21 0.0 n/a 0.77 n/a n/a n/a n/a 8.59 8.59
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 1.57 107.68 n/a 13.84 0.11 0.07 0.04 n/a 253.68 89.98 1.62 6.18 53.32 n/a 0.01 n/a 0.04 528.12 528.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 5.71 n/a 0.37 0.01 0.09 0.01 n/a 13.96 4.1 1.8 24.42 1.48 n/a 0.0 n/a 0.05 52.0 52.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.3 0.2 0.1 n/a 2.5 2.0 3.8 1.7 0.7 n/a 0.0 n/a 0.1 11.5 11.5
Calcium (mg) 1.139 148.225 n/a 1.068 4.589 1.332 4.934 n/a 55.608 6.831 78.3 21.863 5.642 n/a 0.72 n/a 0.666 330.915 330.915
Iron (mg) 0.03 0.06 n/a 0.0 0.3 0.07 0.35 n/a 0.72 0.42 1.35 0.74 0.15 n/a 0.01 n/a 0.04 4.25 4.25
Magnesium (mg) 0.442 14.7 n/a 0.915 2.037 1.368 1.94 n/a 25.024 11.71 99.688 14.438 6.206 n/a 0.03 n/a 0.684 179.18 179.18
Phosphorus (mg) 0.816 116.375 n/a 0.915 1.817 2.637 2.645 n/a 75.071 25.371 174.0 47.438 13.541 n/a 0.0 n/a 1.319 461.943 461.943
Potassium (mg) 8.857 189.875 n/a 18.91 13.22 18.126 9.476 n/a 330.868 205.894 249.038 307.725 133.715 n/a 0.24 n/a 9.063 1495.006 1495.006
Sodium (mg) 0.782 56.35 n/a 0.153 0.462 0.27 0.89 n/a 22.243 3.903 10.15 4.95 2.821 n/a 1162.74 n/a 0.135 1265.849 1265.849
Zinc (mg) 0.01 0.72 n/a 0.01 0.01 0.02 0.03 n/a 0.36 0.24 1.13 0.13 0.1 n/a 0.0 n/a 0.01 2.78 2.78
Copper (mg) 0.004 0.012 n/a 0.005 0.012 0.003 0.005 n/a 0.167 0.02 0.424 0.149 0.034 n/a 0.001 n/a 0.002 0.836 0.836
Manganese (mg) 0.007 0.0 n/a 0.002 0.059 0.018 0.018 n/a 0.222 0.107 0.812 0.128 0.062 n/a 0.003 n/a 0.009 1.447 1.447
Selenium (mcg) 0.0 2.7 n/a 0.0 0.0 0.1 0.0 n/a 1.4 0.1 1.0 0.3 0.0 n/a 0.0 n/a 0.0 5.7 5.7
Vitamin A, IU (IU) 114.716 121.275 n/a 3.05 3.14 374.49 6.731 n/a 2.78 3055.23 2.538 0.0 469.979 n/a 0.0 n/a 187.245 4341.173 4341.173
Retinol (mcg) 0.0 33.075 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 5.729 33.075 n/a 0.153 0.158 18.729 0.339 n/a 0.0 153.201 0.0 0.0 23.696 n/a 0.0 n/a 9.365 244.444 244.444
Beta Carotene (mcg) 66.81 6.125 n/a 0.458 1.638 196.56 4.039 n/a 2.78 1584.699 1.45 0.0 253.326 n/a 0.0 n/a 98.28 2216.165 2216.165
Vitamin E (mg) 0.04 0.07 n/a 0.02 0.01 0.27 0.02 n/a 0.06 1.54 8.96 0.05 0.3 n/a 0.0 n/a 0.13 11.48 11.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.063 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1451.687 n/a 0.0 n/a 0.0 1451.75 1451.75
Lutein + zeaxanthin (mcg) 14.705 0.0 n/a 1.373 2.153 118.413 2.374 n/a 16.682 49.766 0.363 0.0 69.397 n/a 0.0 n/a 59.207 334.431 334.431
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.05 0.15 n/a 0.01 n/a n/a n/a n/a 0.2 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.14 0.29 n/a 0.07 n/a n/a n/a n/a 0.54 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.1 n/a 0.0 n/a n/a n/a n/a 0.11 0.11
Vitamin C (mg) 0.5 0.6 n/a 7.0 0.2 0.7 0.0 n/a 13.3 124.6 0.0 1.3 7.2 n/a 0.0 n/a 0.3 155.8 155.8
Thiamin (mg) 0.001 0.037 n/a 0.005 0.001 0.003 0.003 n/a 0.111 0.049 0.073 0.004 0.023 n/a 0.0 n/a 0.001 0.311 0.311
Riboflavin (mg) 0.003 0.172 n/a 0.002 0.003 0.008 0.002 n/a 0.056 0.088 0.203 0.078 0.011 n/a 0.0 n/a 0.004 0.629 0.629
Niacin (mg) 0.019 0.098 n/a 0.015 0.012 0.078 0.024 n/a 0.361 0.956 1.327 0.47 0.333 n/a 0.0 n/a 0.039 3.733 3.733
Pantothenic acid (mg) 0.01 0.478 n/a 0.015 n/a n/a n/a n/a 0.278 0.312 0.112 0.058 0.051 n/a 0.0 n/a n/a 1.314 1.314
Vitamin B-6 (mg) 0.003 0.037 n/a 0.008 0.004 0.022 0.002 n/a 0.361 0.283 0.044 0.132 0.045 n/a 0.0 n/a 0.011 0.951 0.951
Folate (mcg) 1.054 8.575 n/a 1.983 0.105 0.954 0.053 n/a 63.949 44.887 10.875 1.238 8.463 n/a 0.0 n/a 0.477 142.612 142.612
Vitamin B-12 (mcg) 0.0 0.45 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.45 0.45
Choline (mg) 0.2 18.6 n/a 0.8 0.1 0.5 0.1 n/a 15.3 5.5 18.9 4.6 3.8 n/a 0.0 n/a 0.2 68.6 68.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 n/a n/a n/a n/a n/a n/a 0.028 0.01 0.073 n/a 0.006 n/a 0.0 n/a n/a 0.14 0.14
Threonine (g) n/a 0.172 n/a n/a n/a n/a n/a n/a 0.056 0.039 0.254 n/a 0.017 n/a 0.0 n/a n/a 0.537 0.537
Isoleucine (g) n/a 0.233 n/a n/a n/a n/a n/a n/a 0.028 0.02 0.257 n/a 0.011 n/a 0.0 n/a n/a 0.549 0.549
Leucine (g) n/a 0.429 n/a n/a n/a n/a n/a n/a 0.083 0.039 0.551 n/a 0.017 n/a 0.0 n/a n/a 1.119 1.119
Lysine (g) n/a 0.38 n/a n/a n/a n/a n/a n/a 0.083 0.039 0.225 n/a 0.017 n/a 0.0 n/a n/a 0.744 0.744
Methionine (g) n/a 0.123 n/a n/a n/a n/a n/a n/a 0.028 0.01 0.069 n/a 0.006 n/a 0.0 n/a n/a 0.235 0.235
Cystine (g) n/a 0.037 n/a n/a n/a n/a n/a n/a 0.028 0.02 0.105 n/a 0.006 n/a 0.0 n/a n/a 0.195 0.195
Phenylalanine (g) n/a 0.233 n/a n/a n/a n/a n/a n/a 0.056 0.049 0.431 n/a 0.039 n/a 0.0 n/a n/a 0.808 0.808
Tyrosine (g) n/a 0.221 n/a n/a n/a n/a n/a n/a 0.028 0.01 0.199 n/a 0.006 n/a 0.0 n/a n/a 0.463 0.463
Valine (g) n/a 0.355 n/a n/a n/a n/a n/a n/a 0.056 0.029 0.301 n/a 0.011 n/a 0.0 n/a n/a 0.752 0.752
Arginine (g) n/a 0.123 n/a n/a n/a n/a n/a n/a 0.306 0.039 0.924 n/a 0.011 n/a 0.0 n/a n/a 1.403 1.403
Histidine (g) n/a 0.11 n/a n/a n/a n/a n/a n/a 0.028 0.02 0.221 n/a 0.006 n/a 0.0 n/a n/a 0.384 0.384
Alanine (g) n/a 0.184 n/a n/a n/a n/a n/a n/a 0.056 0.029 0.373 n/a 0.017 n/a 0.0 n/a n/a 0.659 0.659
Aspartic acid (g) n/a 0.343 n/a n/a n/a n/a n/a n/a 0.195 0.273 1.022 n/a 0.079 n/a 0.0 n/a n/a 1.912 1.912
Glutamic acid (g) n/a 0.833 n/a n/a n/a n/a n/a n/a 0.5 0.205 1.936 n/a 0.243 n/a 0.0 n/a n/a 3.717 3.717
Glycine (g) n/a 0.098 n/a n/a n/a n/a n/a n/a 0.056 0.029 0.551 n/a 0.011 n/a 0.0 n/a n/a 0.745 0.745
Proline (g) n/a 0.502 n/a n/a n/a n/a n/a n/a 0.056 0.02 0.363 n/a 0.011 n/a 0.0 n/a n/a 0.951 0.951
Serine (g) n/a 0.27 n/a n/a n/a n/a n/a n/a 0.056 0.049 0.377 n/a 0.017 n/a 0.0 n/a n/a 0.768 0.768
Cholesterol (mg) 0.0 15.925 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.573 n/a 0.0 0.01 0.029 0.008 n/a n/a 0.029 1.41 0.062 0.017 n/a 0.0 n/a 0.015 4.153 4.153
Phytosterols (mg) 0.085 n/a n/a n/a 0.966 0.747 0.36 n/a n/a n/a 42.05 n/a 3.949 n/a 0.0 n/a 0.374 48.531 48.531
Monounsaturated Fat (g) 0.005 1.09 n/a 0.0 0.011 0.025 0.074 n/a n/a 0.0 11.705 0.008 0.017 n/a 0.0 n/a 0.012 12.947 12.947
Polyunsaturated (g) 0.001 0.11 n/a 0.0 0.012 0.075 0.017 n/a n/a 0.068 4.368 0.058 0.045 n/a 0.0 n/a 0.038 4.792 4.792