Receta Kashmiri Saffron or Kesar Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Saffron or Kesar - ¼tsp
Shah Jeera - ½tsp
Green Cardamom - 1
Cinnamon - ½" piece
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		saffron
0.0g 		cardamom
0.0g 		bay leaf
4.0g 		cinnamon
0.0g 		cloves
0.5g 		turmeric
0.55g 		cilantro
1.89g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 n/a n/a 0.3 n/a 0.03 0.04 0.04 n/a 13.61 13.61
Total Fat (g) 1.22 n/a n/a 0.33 n/a 0.1 0.05 0.01 n/a 1.72 1.72
Carbohydrates (g) 147.91 n/a n/a 3.0 n/a 0.31 0.36 0.07 n/a 151.64 151.64
Ash (g) 1.18 n/a n/a 0.14 n/a 0.03 0.03 0.03 n/a 1.42 1.42
Calories (kcal) 675.25 n/a n/a 12.52 n/a 1.615 1.947 0.434 n/a 691.766 691.766
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.04 0.04
Fructose (g) 0.04 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.5 n/a n/a 0.22 n/a 0.03 0.06 1.74 n/a 23.55 23.55
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 n/a n/a n/a n/a 0.01 0.02 0.02 n/a 0.27 0.27
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 n/a n/a 1.1 n/a 0.2 0.1 0.1 n/a 3.8 3.8
Calcium (mg) 51.8 n/a n/a 33.36 n/a 3.23 1.007 1.264 n/a 90.661 90.661
Iron (mg) 7.97 n/a n/a 1.72 n/a 0.04 0.23 0.03 n/a 10.0 10.0
Magnesium (mg) 46.25 n/a n/a 4.8 n/a 1.32 1.062 0.491 n/a 53.922 53.922
Phosphorus (mg) 212.75 n/a n/a 4.52 n/a 0.525 1.474 0.906 n/a 220.175 220.175
Potassium (mg) 212.75 n/a n/a 21.16 n/a 5.51 13.888 9.831 n/a 263.139 263.139
Sodium (mg) 9.25 n/a n/a 0.92 n/a 1.215 0.209 0.868 n/a 12.462 12.462
Zinc (mg) 2.02 n/a n/a 0.15 n/a 0.01 0.02 0.01 n/a 2.2 2.2
Copper (mg) 0.407 n/a n/a 0.017 n/a 0.002 0.003 0.004 n/a 0.433 0.433
Manganese (mg) 2.017 n/a n/a 0.327 n/a 0.15 0.043 0.008 n/a 2.545 2.545
Selenium (mcg) 27.9 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 28.1 28.1
Vitamin A, IU (IU) 0.0 n/a n/a 247.4 n/a 2.65 0.0 127.335 n/a 377.385 377.385
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 12.36 n/a 0.135 0.0 6.359 n/a 18.854 18.854
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 0.42 0.0 74.159 n/a 74.579 74.579
Vitamin E (mg) 0.2 n/a n/a n/a n/a 0.04 0.02 0.05 n/a 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 16.323 n/a 16.323 16.323
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 1.9 n/a 0.4 0.1 0.5 n/a 2.9 2.9
Thiamin (mg) 1.073 n/a n/a 0.0 n/a 0.001 0.001 0.001 n/a 1.076 1.076
Riboflavin (mg) 0.093 n/a n/a 0.017 n/a 0.001 0.001 0.003 n/a 0.115 0.115
Niacin (mg) 7.752 n/a n/a 0.08 n/a 0.007 0.028 0.021 n/a 7.888 7.888
Pantothenic acid (mg) 1.869 n/a n/a n/a n/a n/a n/a 0.011 n/a 1.879 1.879
Vitamin B-6 (mg) 0.296 n/a n/a 0.07 n/a 0.003 0.01 0.003 n/a 0.381 0.381
Folate (mcg) 427.35 n/a n/a 7.2 n/a 0.465 0.215 1.17 n/a 436.399 436.399
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.7 n/a n/a n/a n/a 0.2 0.3 0.2 n/a 11.4 11.4
Folic acid (mcg) 412.55 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 412.55 412.55
Tryptophan (g) 0.148 n/a n/a n/a n/a n/a n/a n/a n/a 0.148 0.148
Threonine (g) 0.481 n/a n/a n/a n/a n/a n/a n/a n/a 0.481 0.481
Isoleucine (g) 0.574 n/a n/a n/a n/a n/a n/a n/a n/a 0.574 0.574
Leucine (g) 1.092 n/a n/a n/a n/a n/a n/a n/a n/a 1.092 1.092
Lysine (g) 0.481 n/a n/a n/a n/a n/a n/a n/a n/a 0.481 0.481
Methionine (g) 0.315 n/a n/a n/a n/a n/a n/a n/a n/a 0.315 0.315
Cystine (g) 0.278 n/a n/a n/a n/a n/a n/a n/a n/a 0.278 0.278
Phenylalanine (g) 0.703 n/a n/a n/a n/a n/a n/a n/a n/a 0.703 0.703
Tyrosine (g) 0.444 n/a n/a n/a n/a n/a n/a n/a n/a 0.444 0.444
Valine (g) 0.814 n/a n/a n/a n/a n/a n/a n/a n/a 0.814 0.814
Arginine (g) 1.092 n/a n/a n/a n/a n/a n/a n/a n/a 1.092 1.092
Histidine (g) 0.315 n/a n/a n/a n/a n/a n/a n/a n/a 0.315 0.315
Alanine (g) 0.759 n/a n/a n/a n/a n/a n/a n/a n/a 0.759 0.759
Aspartic acid (g) 1.24 n/a n/a n/a n/a n/a n/a n/a n/a 1.24 1.24
Glutamic acid (g) 2.572 n/a n/a n/a n/a n/a n/a n/a n/a 2.572 2.572
Glycine (g) 0.611 n/a n/a n/a n/a n/a n/a n/a n/a 0.611 0.611
Proline (g) 0.629 n/a n/a n/a n/a n/a n/a n/a n/a 0.629 0.629
Serine (g) 0.703 n/a n/a n/a n/a n/a n/a n/a n/a 0.703 0.703
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 n/a n/a 0.091 n/a 0.027 0.017 0.0 n/a 0.469 0.469
Phytosterols (mg) n/a n/a n/a n/a n/a 1.28 0.451 0.094 n/a 1.825 1.825
Monounsaturated Fat (g) 0.389 n/a n/a 0.066 n/a 0.007 0.009 0.005 n/a 0.476 0.476
Polyunsaturated (g) 0.333 n/a n/a 0.092 n/a 0.035 0.012 0.001 n/a 0.473 0.473