Receta Kasseri Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	jack cheese 56.7g	garlic 0.65g	flour 1.95g	wine 44.25g	Total Per Serving	Total for Recipe
Protein (g)	13.68	0.04	0.2	0.03	13.95	55.8
Total Fat (g)	17.69	0.0	0.02	0.0	17.71	70.84
Carbohydrates (g)	0.92	0.22	1.49	1.2	3.83	15.32
Ash (g)	n/a	0.01	0.01	0.11	0.13	0.52
Calories (kcal)	217.728	0.972	7.107	36.728	262.535	1050.14
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	4.6	4.6	18.4
Water (g)	22.45	0.38	0.23	38.31	61.38	245.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	0.01	0.01	0.35	0.65	2.6
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	405.972	1.181	0.293	3.54	410.986	1643.944
Iron (mg)	0.42	0.01	0.09	0.16	0.68	2.72
Magnesium (mg)	14.742	0.163	0.43	4.868	20.202	80.808
Phosphorus (mg)	255.15	0.998	2.109	8.85	267.107	1068.428
Potassium (mg)	58.968	2.617	2.089	43.808	107.481	429.924
Sodium (mg)	323.19	0.111	0.039	2.213	325.552	1302.208
Zinc (mg)	1.72	0.01	0.01	0.06	1.8	7.2
Copper (mg)	0.023	0.002	0.003	0.004	0.032	0.128
Manganese (mg)	n/a	0.011	0.013	0.053	0.077	0.308
Selenium (mcg)	8.2	0.1	0.7	0.1	9.1	36.4
Vitamin A, IU (IU)	n/a	0.059	0.0	0.0	0.059	0.236
Retinol (mcg)	127.008	0.0	0.0	0.0	127.008	508.032
Vitamin A, RAE (mcg_RAE)	130.977	0.0	0.0	0.0	130.977	523.908
Beta Carotene (mcg)	45.36	0.033	0.0	0.0	45.393	181.572
Vitamin E (mg)	0.15	0.0	0.0	0.0	0.15	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.104	0.351	0.0	0.456	1.824
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.2	0.8
Thiamin (mg)	0.011	0.001	0.015	0.004	0.032	0.128
Riboflavin (mg)	0.215	0.001	0.01	0.009	0.235	0.94
Niacin (mg)	0.051	0.005	0.115	0.075	0.246	0.984
Pantothenic acid (mg)	n/a	0.004	0.009	0.018	0.03	0.12
Vitamin B-6 (mg)	0.045	0.008	0.001	0.022	0.076	0.304
Folate (mcg)	10.206	0.02	3.573	0.443	14.241	56.964
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.47	1.88
Choline (mg)	8.7	0.2	0.2	2.2	11.3	45.2
Folic acid (mcg)	0.0	0.0	3.007	0.0	3.007	12.028
Tryptophan (g)	n/a	0.0	0.003	n/a	0.003	0.012
Threonine (g)	n/a	0.001	0.005	n/a	0.007	0.028
Isoleucine (g)	n/a	0.001	0.007	n/a	0.008	0.032
Leucine (g)	n/a	0.002	0.014	n/a	0.016	0.064
Lysine (g)	n/a	0.002	0.004	n/a	0.006	0.024
Methionine (g)	n/a	0.001	0.004	n/a	0.004	0.016
Cystine (g)	n/a	0.0	0.004	n/a	0.005	0.02
Phenylalanine (g)	n/a	0.001	0.01	n/a	0.011	0.044
Tyrosine (g)	n/a	0.001	0.006	n/a	0.007	0.028
Valine (g)	n/a	0.002	0.008	n/a	0.01	0.04
Arginine (g)	n/a	0.004	0.008	n/a	0.012	0.048
Histidine (g)	n/a	0.001	0.004	n/a	0.005	0.02
Alanine (g)	n/a	0.001	0.006	n/a	0.007	0.028
Aspartic acid (g)	n/a	0.003	0.009	n/a	0.012	0.048
Glutamic acid (g)	n/a	0.005	0.068	n/a	0.073	0.292
Glycine (g)	n/a	0.001	0.007	n/a	0.009	0.036
Proline (g)	n/a	0.001	0.023	n/a	0.024	0.096
Serine (g)	n/a	0.001	0.01	n/a	0.011	0.044
Cholesterol (mg)	52.164	0.0	0.0	0.0	52.164	208.656
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.136	0.001	0.003	0.0	11.14	44.56
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.114	0.0	0.002	0.0	5.116	20.464
Polyunsaturated (g)	0.527	0.002	0.008	0.0	0.537	2.148