Receta Kasseri Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Kasseri cheese (Greek, available at Delis)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		jack cheese
56.7g 		garlic
0.65g 		flour
1.95g 		wine
44.25g 		Total Per Serving Total for Recipe
Protein (g) 13.68 0.04 0.2 0.03 13.95 55.8
Total Fat (g) 17.69 0.0 0.02 0.0 17.71 70.84
Carbohydrates (g) 0.92 0.22 1.49 1.2 3.83 15.32
Ash (g) n/a 0.01 0.01 0.11 0.13 0.52
Calories (kcal) 217.728 0.972 7.107 36.728 262.535 1050.14
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.6 4.6 18.4
Water (g) 22.45 0.38 0.23 38.31 61.38 245.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.01 0.01 0.35 0.65 2.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 405.972 1.181 0.293 3.54 410.986 1643.944
Iron (mg) 0.42 0.01 0.09 0.16 0.68 2.72
Magnesium (mg) 14.742 0.163 0.43 4.868 20.202 80.808
Phosphorus (mg) 255.15 0.998 2.109 8.85 267.107 1068.428
Potassium (mg) 58.968 2.617 2.089 43.808 107.481 429.924
Sodium (mg) 323.19 0.111 0.039 2.213 325.552 1302.208
Zinc (mg) 1.72 0.01 0.01 0.06 1.8 7.2
Copper (mg) 0.023 0.002 0.003 0.004 0.032 0.128
Manganese (mg) n/a 0.011 0.013 0.053 0.077 0.308
Selenium (mcg) 8.2 0.1 0.7 0.1 9.1 36.4
Vitamin A, IU (IU) n/a 0.059 0.0 0.0 0.059 0.236
Retinol (mcg) 127.008 0.0 0.0 0.0 127.008 508.032
Vitamin A, RAE (mcg_RAE) 130.977 0.0 0.0 0.0 130.977 523.908
Beta Carotene (mcg) 45.36 0.033 0.0 0.0 45.393 181.572
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.351 0.0 0.456 1.824
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.011 0.001 0.015 0.004 0.032 0.128
Riboflavin (mg) 0.215 0.001 0.01 0.009 0.235 0.94
Niacin (mg) 0.051 0.005 0.115 0.075 0.246 0.984
Pantothenic acid (mg) n/a 0.004 0.009 0.018 0.03 0.12
Vitamin B-6 (mg) 0.045 0.008 0.001 0.022 0.076 0.304
Folate (mcg) 10.206 0.02 3.573 0.443 14.241 56.964
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.47 1.88
Choline (mg) 8.7 0.2 0.2 2.2 11.3 45.2
Folic acid (mcg) 0.0 0.0 3.007 0.0 3.007 12.028
Tryptophan (g) n/a 0.0 0.003 n/a 0.003 0.012
Threonine (g) n/a 0.001 0.005 n/a 0.007 0.028
Isoleucine (g) n/a 0.001 0.007 n/a 0.008 0.032
Leucine (g) n/a 0.002 0.014 n/a 0.016 0.064
Lysine (g) n/a 0.002 0.004 n/a 0.006 0.024
Methionine (g) n/a 0.001 0.004 n/a 0.004 0.016
Cystine (g) n/a 0.0 0.004 n/a 0.005 0.02
Phenylalanine (g) n/a 0.001 0.01 n/a 0.011 0.044
Tyrosine (g) n/a 0.001 0.006 n/a 0.007 0.028
Valine (g) n/a 0.002 0.008 n/a 0.01 0.04
Arginine (g) n/a 0.004 0.008 n/a 0.012 0.048
Histidine (g) n/a 0.001 0.004 n/a 0.005 0.02
Alanine (g) n/a 0.001 0.006 n/a 0.007 0.028
Aspartic acid (g) n/a 0.003 0.009 n/a 0.012 0.048
Glutamic acid (g) n/a 0.005 0.068 n/a 0.073 0.292
Glycine (g) n/a 0.001 0.007 n/a 0.009 0.036
Proline (g) n/a 0.001 0.023 n/a 0.024 0.096
Serine (g) n/a 0.001 0.01 n/a 0.011 0.044
Cholesterol (mg) 52.164 0.0 0.0 0.0 52.164 208.656
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.136 0.001 0.003 0.0 11.14 44.56
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.114 0.0 0.002 0.0 5.116 20.464
Polyunsaturated (g) 0.527 0.002 0.008 0.0 0.537 2.148