Receta Kassler and Douphinoise Potato Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Kassler chops
Salt and freshly ground black pepper
2 teaspoons mustard of your choice (Dijon,Hot English,Wholegrain)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		garlic
1.96g 		cheese
45.0g 		cream
63.4g 		butter
3.55g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.12 11.21 1.71 0.03 n/a n/a 16.3 65.2
Total Fat (g) 0.14 0.01 14.91 12.24 2.88 n/a n/a 30.19 120.76
Carbohydrates (g) 27.91 0.65 0.58 2.32 0.0 n/a n/a 31.45 125.8
Ash (g) 1.73 0.03 1.77 0.37 0.07 n/a n/a 3.97 15.88
Calories (kcal) 123.008 2.917 181.35 123.635 25.454 n/a n/a 456.363 1825.452
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a 24.67 98.68
Sucrose (g) 0.27 n/a 0.11 n/a n/a n/a n/a 0.38 1.52
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a n/a 0.53 2.12
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a 0.43 1.72
Lactose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.4
Maltose (g) 0.0 n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 1.15 16.54 46.76 0.56 n/a n/a 191.75 767.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 0.02 0.23 0.09 0.0 n/a n/a 1.59 6.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 n/a n/a 3.6 14.4
Calcium (mg) 19.17 3.543 324.45 60.866 0.852 n/a n/a 408.881 1635.524
Iron (mg) 1.25 0.03 0.31 0.03 0.0 n/a n/a 1.61 6.44
Magnesium (mg) 36.743 0.489 12.6 5.706 0.071 n/a n/a 55.609 222.436
Phosphorus (mg) 91.058 2.995 230.4 50.722 0.852 n/a n/a 376.026 1504.104
Potassium (mg) 672.548 7.85 44.1 77.351 0.852 n/a n/a 802.7 3210.8
Sodium (mg) 9.585 0.333 279.45 25.361 20.448 n/a n/a 335.177 1340.708
Zinc (mg) 0.46 0.02 1.4 0.17 0.0 n/a n/a 2.06 8.24
Copper (mg) 0.176 0.006 0.014 0.006 0.0 n/a n/a 0.201 0.804
Manganese (mg) 0.24 0.033 0.005 0.0 0.0 n/a n/a 0.277 1.108
Selenium (mcg) 0.5 0.3 6.3 0.4 0.0 n/a n/a 7.4 29.6
Vitamin A, IU (IU) 3.195 0.176 450.9 415.92 88.715 n/a n/a 958.906 3835.624
Retinol (mcg) 0.0 0.0 116.1 112.856 23.821 n/a n/a 252.777 1011.108
Vitamin A, RAE (mcg_RAE) 0.0 0.0 119.25 114.759 24.282 n/a n/a 258.291 1033.164
Beta Carotene (mcg) 1.598 0.098 38.25 23.459 5.609 n/a n/a 69.013 276.052
Vitamin E (mg) 0.02 0.0 0.13 0.35 0.08 n/a n/a 0.58 2.32
Vitamin D (IU) n/a n/a 5.4 n/a 1.988 n/a n/a 7.388 29.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.313 0.0 0.0 0.0 n/a n/a 13.093 52.372
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.6 0.0 0.5 0.0 n/a n/a 32.6 130.4
Thiamin (mg) 0.128 0.004 0.014 0.019 0.0 n/a n/a 0.165 0.66
Riboflavin (mg) 0.048 0.002 0.171 0.095 0.001 n/a n/a 0.317 1.268
Niacin (mg) 1.677 0.014 0.036 0.038 0.001 n/a n/a 1.767 7.068
Pantothenic acid (mg) 0.479 0.012 0.185 0.178 0.004 n/a n/a 0.857 3.428
Vitamin B-6 (mg) 0.479 0.024 0.032 0.019 0.0 n/a n/a 0.554 2.216
Folate (mcg) 25.56 0.059 8.1 1.268 0.107 n/a n/a 35.093 140.372
Vitamin B-12 (mcg) 0.0 0.0 0.37 0.14 0.01 n/a n/a 0.52 2.08
Choline (mg) 19.3 0.5 7.4 10.7 0.7 n/a n/a 38.5 154.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.001 0.144 0.025 0.0 n/a n/a 0.219 0.876
Threonine (g) 0.128 0.003 0.401 0.076 0.001 n/a n/a 0.609 2.436
Isoleucine (g) 0.128 0.004 0.698 0.101 0.002 n/a n/a 0.933 3.732
Leucine (g) 0.192 0.006 1.076 0.165 0.003 n/a n/a 1.441 5.764
Lysine (g) 0.208 0.005 0.932 0.133 0.002 n/a n/a 1.28 5.12
Methionine (g) 0.048 0.002 0.293 0.044 0.001 n/a n/a 0.387 1.548
Cystine (g) 0.048 0.001 0.059 0.019 0.0 n/a n/a 0.127 0.508
Phenylalanine (g) 0.144 0.004 0.59 0.082 0.001 n/a n/a 0.821 3.284
Tyrosine (g) 0.128 0.002 0.54 0.082 0.001 n/a n/a 0.753 3.012
Valine (g) 0.192 0.006 0.747 0.114 0.002 n/a n/a 1.061 4.244
Arginine (g) 0.16 0.012 0.423 0.063 0.001 n/a n/a 0.66 2.64
Histidine (g) 0.08 0.002 0.392 0.044 0.001 n/a n/a 0.519 2.076
Alanine (g) 0.096 0.003 0.315 0.057 0.001 n/a n/a 0.472 1.888
Aspartic acid (g) 0.815 0.01 0.72 0.133 0.002 n/a n/a 1.68 6.72
Glutamic acid (g) 0.559 0.016 2.741 0.361 0.006 n/a n/a 3.683 14.732
Glycine (g) 0.096 0.004 0.194 0.038 0.001 n/a n/a 0.332 1.328
Proline (g) 0.112 0.002 1.265 0.165 0.003 n/a n/a 1.546 6.184
Serine (g) 0.144 0.004 0.657 0.095 0.002 n/a n/a 0.901 3.604
Cholesterol (mg) 0.0 0.0 47.25 41.846 7.633 n/a n/a 96.728 386.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.002 9.491 7.621 1.824 n/a n/a 18.985 75.94
Phytosterols (mg) 7.988 n/a n/a n/a n/a n/a n/a 7.988 31.952
Monounsaturated Fat (g) 0.0 0.0 4.226 3.538 0.746 n/a n/a 8.51 34.04
Polyunsaturated (g) 0.064 0.005 0.423 0.456 0.108 n/a n/a 1.056 4.224