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Receta Kat's Vegan Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16-ounce) dairy free pizza sauce
1/2 c. Minced onion Spray oil
1/8 c. Nutritional yeast Garlic Oregeno Red pepper flakes Basil Any other veggies or possibly spices you'd like to add in (spinach is great! so is veggie pepperoni/bacon from your local HFS)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		half
15.0g 		water
237.0g 		shortening
25.6g 		yeast
7.0g 		tomatoes
56.42g 		mushrooms
67.9g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.44 0.0 0.0 2.68 0.5 2.1 18.63 18.63
Total Fat (g) 1.23 1.73 0.0 25.6 0.32 0.11 0.23 29.22 29.22
Carbohydrates (g) 95.39 0.65 0.0 0.0 2.67 2.21 2.23 103.15 103.15
Ash (g) 0.59 0.1 0.24 0.0 0.49 0.28 0.58 2.27 2.27
Calories (kcal) 455.0 19.5 0.0 226.304 20.65 10.156 14.938 746.548 746.548
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.71 1.0 1.71 1.71
Fructose (g) n/a n/a n/a n/a n/a 0.77 0.12 0.89 0.89
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 12.09 236.76 0.0 0.53 53.32 62.76 380.36 380.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.02 0.0 0.0 0.0 1.48 1.12 2.97 2.97
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 1.5 0.7 0.7 6.2 6.2
Calcium (mg) 18.75 15.75 7.11 0.0 4.48 5.642 2.037 53.769 53.769
Iron (mg) 5.8 0.01 0.0 0.0 1.16 0.15 0.34 7.46 7.46
Magnesium (mg) 27.5 1.5 2.37 0.0 6.86 6.206 6.111 50.547 50.547
Phosphorus (mg) 135.0 14.25 0.0 0.0 90.3 13.541 58.394 311.485 311.485
Potassium (mg) 133.75 19.5 0.0 0.0 140.0 133.715 215.922 642.887 642.887
Sodium (mg) 2.5 6.15 9.48 0.0 3.5 2.821 3.395 27.846 27.846
Zinc (mg) 0.88 0.08 0.02 0.0 0.45 0.1 0.35 1.87 1.87
Copper (mg) 0.175 0.002 0.024 0.0 0.035 0.034 0.217 0.486 0.486
Manganese (mg) 0.85 0.0 0.0 n/a 0.039 0.062 0.034 0.985 0.985
Selenium (mcg) 42.4 0.3 0.0 0.0 1.7 0.0 6.3 50.6 50.6
Vitamin A, IU (IU) 0.0 53.1 0.0 0.0 0.07 469.979 0.0 523.149 523.149
Retinol (mcg) 0.0 14.25 0.0 0.0 0.0 0.0 0.0 14.25 14.25
Vitamin A, RAE (mcg_RAE) 0.0 14.55 0.0 0.0 0.0 23.696 0.0 38.246 38.246
Beta Carotene (mcg) 0.0 3.3 0.0 0.0 0.0 253.326 0.0 256.626 256.626
Vitamin E (mg) 0.08 0.05 0.0 0.2 0.0 0.3 0.01 0.64 0.64
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 12.222 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 69.397 0.0 91.897 91.897
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 n/a 0.01 0.01 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a 7.54 n/a 0.07 0.01 8.09 8.09
Tocopherol, delta (mg) 0.03 n/a n/a 4.27 n/a 0.0 0.01 4.3 4.3
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 7.2 1.4 8.7 8.7
Thiamin (mg) 0.988 0.006 0.0 0.0 0.165 0.023 0.054 1.236 1.236
Riboflavin (mg) 0.613 0.023 0.0 0.0 0.383 0.011 0.272 1.301 1.301
Niacin (mg) 7.375 0.012 0.0 0.0 2.783 0.333 2.451 12.954 12.954
Pantothenic acid (mg) 0.55 0.044 0.0 0.0 0.791 0.051 1.018 2.454 2.454
Vitamin B-6 (mg) 0.05 0.006 0.0 0.0 0.109 0.045 0.068 0.278 0.278
Folate (mcg) 228.75 0.45 0.0 0.0 163.8 8.463 10.864 412.327 412.327
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.03 0.08 0.08
Choline (mg) 13.0 2.8 0.0 n/a 2.2 3.8 11.7 33.6 33.6
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.006 n/a 0.0 0.034 0.006 0.027 0.235 0.235
Threonine (g) 0.35 0.02 n/a 0.0 0.139 0.017 0.075 0.6 0.6
Isoleucine (g) 0.45 0.027 n/a 0.0 0.153 0.011 0.054 0.695 0.695
Leucine (g) 0.888 0.044 n/a 0.0 0.214 0.017 0.081 1.244 1.244
Lysine (g) 0.288 0.036 n/a 0.0 0.221 0.017 0.075 0.636 0.636
Methionine (g) 0.225 0.011 n/a 0.0 0.053 0.006 0.02 0.315 0.315
Cystine (g) 0.275 0.005 n/a 0.0 0.036 0.006 0.007 0.328 0.328
Phenylalanine (g) 0.65 0.021 n/a 0.0 0.13 0.039 0.061 0.902 0.902
Tyrosine (g) 0.388 0.021 n/a 0.0 0.111 0.006 0.027 0.552 0.552
Valine (g) 0.525 0.03 n/a 0.0 0.165 0.011 0.156 0.887 0.887
Arginine (g) 0.525 0.017 n/a 0.0 0.148 0.011 0.054 0.756 0.756
Histidine (g) 0.288 0.012 n/a 0.0 0.069 0.006 0.041 0.415 0.415
Alanine (g) 0.413 0.015 n/a 0.0 0.177 0.017 0.136 0.757 0.757
Aspartic acid (g) 0.55 0.035 n/a 0.0 0.273 0.079 0.136 1.072 1.072
Glutamic acid (g) 4.35 0.093 n/a 0.0 0.396 0.243 0.231 5.312 5.312
Glycine (g) 0.463 0.009 n/a 0.0 0.13 0.011 0.061 0.674 0.674
Proline (g) 1.5 0.044 n/a 0.0 0.114 0.011 0.054 1.723 1.723
Serine (g) 0.65 0.024 n/a 0.0 0.132 0.017 0.061 0.884 0.884
Cholesterol (mg) 0.0 5.55 0.0 0.0 0.0 0.0 0.0 5.55 5.55
Trans Fat (g) n/a n/a n/a 8.556 n/a n/a n/a 8.556 8.556
Saturated Fat (g) 0.2 1.074 0.0 5.949 0.042 0.017 0.027 7.31 7.31
Phytosterols (mg) n/a n/a n/a n/a n/a 3.949 n/a 3.949 3.949
Monounsaturated Fat (g) 0.113 0.498 0.0 16.494 0.179 0.017 0.0 17.301 17.301
Polyunsaturated (g) 0.513 0.065 0.0 1.784 0.001 0.045 0.095 2.502 2.502