Receta Kathal (Jackfruit) Ki Sabzi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gram unripe jackfruit
oil for deep frying
an inch piece of ginger, peeled
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		onion
118.13g 		garlic
2.28g 		tomatoes
69.96g 		coriander
0.9g 		salt
0.0g 		chili
0.65g 		turmeric
1.1g 		garam masala
0.45g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.3 0.15 0.62 0.11 n/a 0.08 0.09 0.05 2.39 9.56
Total Fat (g) n/a 0.12 0.01 0.14 0.16 n/a 0.11 0.11 0.08 0.72 2.88
Carbohydrates (g) n/a 11.03 0.76 2.74 0.49 n/a 0.36 0.71 0.25 16.35 65.4
Ash (g) n/a 0.41 0.03 0.35 0.05 n/a 0.06 0.07 0.03 1.0 4.0
Calories (kcal) n/a 47.25 3.403 12.592 2.682 n/a 2.041 3.894 1.431 73.293 293.172
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.17 n/a 0.0 n/a n/a 0.0 0.03 n/a 1.2 4.8
Glucose (dextrose) (g) n/a 2.33 n/a 0.87 n/a n/a 0.01 0.0 n/a 3.22 12.88
Fructose (g) n/a 1.52 n/a 0.96 n/a n/a 0.03 0.0 n/a 2.52 10.08
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 105.26 1.34 66.11 0.08 n/a 0.05 0.12 0.04 173.0 692.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.01 0.02 1.84 n/a n/a 0.05 0.04 0.05 7.0 28.0
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 2.0 0.0 0.8 0.4 n/a 0.2 0.2 0.1 3.8 15.2
Calcium (mg) n/a 27.169 4.134 6.996 6.381 n/a 1.807 2.013 0.666 49.165 196.66
Iron (mg) n/a 0.25 0.04 0.19 0.15 n/a 0.09 0.46 0.04 1.21 4.84
Magnesium (mg) n/a 11.813 0.571 7.695 2.97 n/a 1.105 2.123 0.684 26.961 107.844
Phosphorus (mg) n/a 34.256 3.494 16.79 3.681 n/a 1.97 2.948 1.319 64.457 257.828
Potassium (mg) n/a 172.463 9.158 165.796 11.403 n/a 12.454 27.775 9.063 408.112 1632.448
Sodium (mg) n/a 4.725 0.388 3.498 0.315 n/a 6.565 0.418 0.135 16.044 64.176
Zinc (mg) n/a 0.2 0.03 0.12 0.04 n/a 0.02 0.05 0.01 0.47 1.88
Copper (mg) n/a 0.047 0.007 0.042 0.009 n/a 0.003 0.007 0.002 0.116 0.464
Manganese (mg) n/a 0.154 0.038 0.077 0.017 n/a 0.014 0.086 0.009 0.395 1.58
Selenium (mcg) n/a 0.6 0.3 0.0 0.2 n/a 0.0 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) n/a 2.363 0.206 582.736 0.0 n/a 192.725 0.0 187.245 965.274 3861.096
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 29.382 0.0 n/a 9.64 0.0 9.365 48.386 193.544
Beta Carotene (mcg) n/a 1.181 0.114 314.104 n/a n/a 97.5 0.0 98.28 511.179 2044.716
Vitamin E (mg) n/a 0.02 0.0 0.38 n/a n/a 0.19 0.03 0.13 0.76 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1799.974 n/a n/a 0.137 0.0 0.0 1800.111 7200.444
Lutein + zeaxanthin (mcg) n/a 4.725 0.365 86.046 n/a n/a 2.015 0.0 59.207 152.358 609.432
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 n/a n/a 0.02 0.01 n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 8.7 0.7 8.9 0.2 n/a 0.4 0.3 0.3 19.6 78.4
Thiamin (mg) n/a 0.059 0.005 0.028 0.002 n/a 0.002 0.002 0.001 0.099 0.396
Riboflavin (mg) n/a 0.035 0.003 0.014 0.003 n/a 0.005 0.003 0.004 0.066 0.264
Niacin (mg) n/a 0.142 0.016 0.413 0.019 n/a 0.051 0.057 0.039 0.737 2.948
Pantothenic acid (mg) n/a 0.142 0.014 0.063 n/a n/a n/a n/a n/a 0.218 0.872
Vitamin B-6 (mg) n/a 0.142 0.028 0.056 n/a n/a 0.024 0.02 0.011 0.281 1.124
Folate (mcg) n/a 22.444 0.069 10.493 0.0 n/a 0.65 0.429 0.477 34.562 138.248
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.2 0.5 4.7 n/a n/a 0.4 0.5 0.2 13.6 54.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.002 0.007 n/a n/a n/a n/a n/a 0.02 0.08
Threonine (g) n/a 0.024 0.004 0.021 n/a n/a n/a n/a n/a 0.048 0.192
Isoleucine (g) n/a 0.012 0.005 0.014 n/a n/a n/a n/a n/a 0.031 0.124
Leucine (g) n/a 0.035 0.007 0.021 n/a n/a n/a n/a n/a 0.064 0.256
Lysine (g) n/a 0.047 0.006 0.021 n/a n/a n/a n/a n/a 0.074 0.296
Methionine (g) n/a 0.0 0.002 0.007 n/a n/a n/a n/a n/a 0.009 0.036
Cystine (g) n/a 0.0 0.002 0.007 n/a n/a n/a n/a n/a 0.009 0.036
Phenylalanine (g) n/a 0.035 0.004 0.049 n/a n/a n/a n/a n/a 0.089 0.356
Tyrosine (g) n/a 0.012 0.002 0.007 n/a n/a n/a n/a n/a 0.021 0.084
Valine (g) n/a 0.024 0.007 0.014 n/a n/a n/a n/a n/a 0.044 0.176
Arginine (g) n/a 0.118 0.014 0.014 n/a n/a n/a n/a n/a 0.147 0.588
Histidine (g) n/a 0.012 0.003 0.007 n/a n/a n/a n/a n/a 0.021 0.084
Alanine (g) n/a 0.024 0.003 0.021 n/a n/a n/a n/a n/a 0.048 0.192
Aspartic acid (g) n/a 0.106 0.011 0.098 n/a n/a n/a n/a n/a 0.215 0.86
Glutamic acid (g) n/a 0.307 0.018 0.301 n/a n/a n/a n/a n/a 0.626 2.504
Glycine (g) n/a 0.035 0.005 0.014 n/a n/a n/a n/a n/a 0.054 0.216
Proline (g) n/a 0.012 0.002 0.014 n/a n/a n/a n/a n/a 0.028 0.112
Serine (g) n/a 0.024 0.004 0.021 n/a n/a n/a n/a n/a 0.049 0.196
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.047 0.002 0.021 0.009 n/a 0.019 0.034 0.015 0.147 0.588
Phytosterols (mg) n/a 17.719 n/a 4.897 0.414 n/a 0.54 0.902 0.374 24.845 99.38
Monounsaturated Fat (g) n/a 0.012 0.0 0.021 0.122 n/a 0.023 0.018 0.012 0.209 0.836
Polyunsaturated (g) n/a 0.024 0.006 0.056 0.016 n/a 0.048 0.024 0.038 0.211 0.844