Receta Katherine Magee's Oven Batter Baked Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
308.38g |
buttermilk
122.5g |
flour
31.25g |
salt
6.0g |
paprika
1.05g |
pepper
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 57.36 | 4.05 | 3.23 | 0.0 | 0.15 | 0.03 | 64.83 | 259.32 |
| Total Fat (g) | 46.44 | 1.08 | 0.31 | 0.0 | 0.14 | 0.01 | 47.97 | 191.88 |
| Carbohydrates (g) | 0.0 | 5.87 | 23.85 | 0.0 | 0.59 | 0.17 | 30.47 | 121.88 |
| Ash (g) | 2.44 | 1.09 | 0.15 | 5.99 | 0.07 | 0.01 | 9.75 | 39.0 |
| Calories (kcal) | 663.017 | 49.0 | 113.75 | 0.0 | 3.035 | 0.669 | 829.471 | 3317.884 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.5 | 110.41 | 3.73 | 0.01 | 0.1 | 0.03 | 317.77 | 1271.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 5.87 | 0.08 | 0.0 | 0.11 | 0.0 | 6.06 | 24.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.1 | 1.3 | 5.2 |
| Calcium (mg) | 33.922 | 142.1 | 4.688 | 1.44 | 1.859 | 1.147 | 185.155 | 740.62 |
| Iron (mg) | 2.78 | 0.06 | 1.45 | 0.02 | 0.25 | 0.08 | 4.63 | 18.52 |
| Magnesium (mg) | 61.676 | 13.475 | 6.875 | 0.06 | 1.943 | 0.509 | 84.538 | 338.152 |
| Phosphorus (mg) | 453.319 | 109.025 | 33.75 | 0.0 | 3.623 | 0.454 | 600.17 | 2400.68 |
| Potassium (mg) | 582.838 | 184.975 | 33.438 | 0.48 | 24.612 | 3.305 | 829.648 | 3318.592 |
| Sodium (mg) | 215.866 | 128.625 | 0.625 | 2325.48 | 0.357 | 0.116 | 2671.069 | 10684.276 |
| Zinc (mg) | 4.04 | 0.51 | 0.22 | 0.01 | 0.04 | 0.0 | 4.83 | 19.32 |
| Copper (mg) | 0.154 | 0.012 | 0.044 | 0.002 | 0.006 | 0.003 | 0.221 | 0.884 |
| Manganese (mg) | 0.062 | 0.0 | 0.213 | 0.006 | 0.009 | 0.015 | 0.304 | 1.216 |
| Selenium (mcg) | 44.4 | 2.5 | 10.6 | 0.0 | 0.0 | 0.0 | 57.5 | 230.0 |
| Vitamin A, IU (IU) | 431.732 | 31.85 | 0.0 | 0.0 | 553.718 | 0.785 | 1018.084 | 4072.336 |
| Retinol (mcg) | 126.436 | 8.575 | 0.0 | 0.0 | 0.0 | 0.0 | 135.011 | 540.044 |
| Vitamin A, RAE (mcg_RAE) | 129.52 | 8.575 | 0.0 | 0.0 | 27.689 | 0.039 | 165.822 | 663.288 |
| Beta Carotene (mcg) | 0.0 | 1.225 | 0.0 | 0.0 | 290.63 | 0.41 | 292.264 | 1169.056 |
| Vitamin E (mg) | 0.93 | 0.06 | 0.02 | 0.0 | 0.31 | 0.0 | 1.32 | 5.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5.625 | 0.0 | 138.149 | 0.538 | 144.312 | 577.248 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.02 | n/a | 0.0 | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.12 | n/a | 0.03 | 0.01 | 0.2 | 0.8 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.01 | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 4.9 | 1.2 | 0.0 | 0.0 | 0.7 | 0.1 | 7.0 | 28.0 |
| Thiamin (mg) | 0.185 | 0.037 | 0.247 | 0.0 | 0.007 | 0.0 | 0.476 | 1.904 |
| Riboflavin (mg) | 0.37 | 0.184 | 0.153 | 0.0 | 0.018 | 0.001 | 0.726 | 2.904 |
| Niacin (mg) | 20.97 | 0.074 | 1.844 | 0.0 | 0.161 | 0.003 | 23.051 | 92.204 |
| Pantothenic acid (mg) | 2.806 | 0.343 | 0.138 | 0.0 | 0.019 | n/a | 3.305 | 13.22 |
| Vitamin B-6 (mg) | 1.079 | 0.037 | 0.013 | 0.0 | 0.042 | 0.001 | 1.172 | 4.688 |
| Folate (mcg) | 18.503 | 6.125 | 57.188 | 0.0 | 1.113 | 0.026 | 82.955 | 331.82 |
| Vitamin B-12 (mcg) | 0.96 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 4.92 |
| Choline (mg) | 184.1 | 19.6 | 3.3 | 0.0 | 0.5 | 0.0 | 207.5 | 830.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.648 | 0.049 | 0.041 | 0.0 | n/a | n/a | 0.737 | 2.948 |
| Threonine (g) | 2.375 | 0.196 | 0.088 | 0.0 | n/a | n/a | 2.658 | 10.632 |
| Isoleucine (g) | 2.837 | 0.245 | 0.113 | 0.0 | n/a | n/a | 3.195 | 12.78 |
| Leucine (g) | 4.163 | 0.404 | 0.222 | 0.0 | n/a | n/a | 4.789 | 19.156 |
| Lysine (g) | 4.657 | 0.343 | 0.072 | 0.0 | n/a | n/a | 5.071 | 20.284 |
| Methionine (g) | 1.511 | 0.098 | 0.056 | 0.0 | n/a | n/a | 1.665 | 6.66 |
| Cystine (g) | 0.771 | 0.037 | 0.069 | 0.0 | n/a | n/a | 0.876 | 3.504 |
| Phenylalanine (g) | 2.22 | 0.208 | 0.163 | 0.0 | n/a | n/a | 2.591 | 10.364 |
| Tyrosine (g) | 1.85 | 0.172 | 0.097 | 0.0 | n/a | n/a | 2.119 | 8.476 |
| Valine (g) | 2.775 | 0.294 | 0.131 | 0.0 | n/a | n/a | 3.201 | 12.804 |
| Arginine (g) | 3.608 | 0.159 | 0.131 | 0.0 | n/a | n/a | 3.899 | 15.596 |
| Histidine (g) | 1.665 | 0.123 | 0.072 | 0.0 | n/a | n/a | 1.86 | 7.44 |
| Alanine (g) | 3.361 | 0.147 | 0.103 | 0.0 | n/a | n/a | 3.611 | 14.444 |
| Aspartic acid (g) | 5.119 | 0.319 | 0.138 | 0.0 | n/a | n/a | 5.575 | 22.3 |
| Glutamic acid (g) | 8.357 | 0.784 | 1.088 | 0.0 | n/a | n/a | 10.229 | 40.916 |
| Glycine (g) | 3.762 | 0.086 | 0.116 | 0.0 | n/a | n/a | 3.964 | 15.856 |
| Proline (g) | 2.806 | 0.404 | 0.375 | 0.0 | n/a | n/a | 3.586 | 14.344 |
| Serine (g) | 2.035 | 0.208 | 0.163 | 0.0 | n/a | n/a | 2.406 | 9.624 |
| Cholesterol (mg) | 231.285 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 236.185 | 944.74 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.291 | 0.674 | 0.05 | 0.0 | 0.022 | 0.003 | 14.04 | 56.16 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 1.838 | 0.242 | 2.079 | 8.316 |
| Monounsaturated Fat (g) | 19.243 | 0.306 | 0.028 | 0.0 | 0.013 | 0.003 | 19.593 | 78.372 |
| Polyunsaturated (g) | 9.961 | 0.037 | 0.128 | 0.0 | 0.087 | 0.003 | 10.216 | 40.864 |