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Receta Kathi Kabab Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boneless Mutton Leg - 250 gms, cut into bite-sized chunks, washed, cleaned
Salt as per taste
Parathas - 2, readymade or made well in advance
Coriander Leaves - few, chopped
Mint Leaves - 2 tsp, chopped
Chaat Masala Powder - 1/4 tsp
Ginger Garlic Paste - 2 tsp
Turmeric Powder - 1/4 tsp
Red Chilli Powder - 1/2 tsp
Coriander Powder - 1/2 tsp
Cumin Powder - 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
4.5g 		butter
3.55g 		salt
0.0g 		lemon juice
47.0g 		onion
99.0g 		coriander
0.0g 		mint
0.0g 		chillies
32.85g 		turmeric
0.0g 		chili
0.0g 		coriander
0.0g 		cumin
0.0g 		lemon juice
23.5g 		chilli
32.85g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 n/a 0.18 1.09 n/a n/a 0.66 n/a n/a n/a n/a 0.09 0.66 0.0 2.7 2.7
Total Fat (g) 4.5 2.88 n/a 0.0 0.1 n/a n/a 0.07 n/a n/a n/a n/a 0.0 0.07 4.5 12.11 12.11
Carbohydrates (g) 0.0 0.0 n/a 4.06 9.25 n/a n/a 3.11 n/a n/a n/a n/a 2.03 3.11 0.0 21.55 21.55
Ash (g) 0.0 0.07 n/a 0.12 0.35 n/a n/a 0.2 n/a n/a n/a n/a 0.06 0.2 0.0 1.0 1.0
Calories (kcal) 39.78 25.454 n/a 11.75 39.6 n/a n/a 13.14 n/a n/a n/a n/a 5.875 13.14 39.78 188.519 188.519
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.56 n/a 42.64 88.22 n/a n/a 28.82 n/a n/a n/a n/a 21.32 28.82 0.0 210.39 210.39
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 1.13 4.2 n/a n/a 1.68 n/a n/a n/a n/a 0.56 1.68 0.0 9.24 9.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 1.7 n/a n/a 0.5 n/a n/a n/a n/a 0.1 0.5 0.0 3.0 3.0
Calcium (mg) 0.0 0.852 n/a 3.29 22.77 n/a n/a 5.913 n/a n/a n/a n/a 1.645 5.913 0.0 40.383 40.383
Iron (mg) 0.0 0.0 n/a 0.01 0.21 n/a n/a 0.39 n/a n/a n/a n/a 0.01 0.39 0.0 1.02 1.02
Magnesium (mg) 0.0 0.071 n/a 2.82 9.9 n/a n/a 8.213 n/a n/a n/a n/a 1.41 8.213 0.0 30.626 30.626
Phosphorus (mg) 0.0 0.852 n/a 2.82 28.71 n/a n/a 15.111 n/a n/a n/a n/a 1.41 15.111 0.0 64.014 64.014
Potassium (mg) 0.0 0.852 n/a 58.28 144.54 n/a n/a 111.69 n/a n/a n/a n/a 29.14 111.69 0.0 456.192 456.192
Sodium (mg) 0.0 20.448 n/a 0.47 3.96 n/a n/a 2.3 n/a n/a n/a n/a 0.235 2.3 0.0 29.712 29.712
Zinc (mg) 0.0 0.0 n/a 0.02 0.17 n/a n/a 0.1 n/a n/a n/a n/a 0.01 0.1 0.0 0.4 0.4
Copper (mg) 0.0 0.0 n/a 0.014 0.04 n/a n/a 0.056 n/a n/a n/a n/a 0.007 0.056 0.0 0.172 0.172
Manganese (mg) n/a 0.0 n/a 0.005 0.129 n/a n/a 0.079 n/a n/a n/a n/a 0.002 0.079 n/a 0.293 0.293
Selenium (mcg) 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.2 0.0 0.9 0.9
Vitamin A, IU (IU) 0.0 88.715 n/a 9.4 1.98 n/a n/a 387.302 n/a n/a n/a n/a 4.7 387.302 0.0 879.398 879.398
Retinol (mcg) 0.0 23.821 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 23.821 23.821
Vitamin A, RAE (mcg_RAE) 0.0 24.282 n/a 0.47 0.0 n/a n/a 19.382 n/a n/a n/a n/a 0.235 19.382 0.0 63.75 63.75
Beta Carotene (mcg) 0.0 5.609 n/a 1.41 0.99 n/a n/a 220.424 n/a n/a n/a n/a 0.705 220.424 0.0 449.561 449.561
Vitamin E (mg) 0.41 0.08 n/a 0.07 0.02 n/a n/a 0.23 n/a n/a n/a n/a 0.04 0.23 0.41 1.49 1.49
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 1.988
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 4.23 3.96 n/a n/a 238.163 n/a n/a n/a n/a 2.115 238.163 0.0 486.63 486.63
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 21.6 7.3 n/a n/a 79.7 n/a n/a n/a n/a 10.8 79.7 0.0 199.1 199.1
Thiamin (mg) 0.0 0.0 n/a 0.014 0.05 n/a n/a 0.03 n/a n/a n/a n/a 0.007 0.03 0.0 0.13 0.13
Riboflavin (mg) 0.0 0.001 n/a 0.005 0.03 n/a n/a 0.03 n/a n/a n/a n/a 0.002 0.03 0.0 0.097 0.097
Niacin (mg) 0.0 0.001 n/a 0.047 0.119 n/a n/a 0.312 n/a n/a n/a n/a 0.024 0.312 0.0 0.815 0.815
Pantothenic acid (mg) 0.0 0.004 n/a 0.047 0.119 n/a n/a 0.02 n/a n/a n/a n/a 0.024 0.02 0.0 0.233 0.233
Vitamin B-6 (mg) 0.0 0.0 n/a 0.024 0.119 n/a n/a 0.092 n/a n/a n/a n/a 0.012 0.092 0.0 0.338 0.338
Folate (mcg) 0.0 0.107 n/a 6.11 18.81 n/a n/a 7.556 n/a n/a n/a n/a 3.055 7.556 0.0 43.193 43.193
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01
Choline (mg) n/a 0.7 n/a 2.4 6.0 n/a n/a 3.6 n/a n/a n/a n/a 1.2 3.6 n/a 17.6 17.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.0 0.03 0.03
Threonine (g) 0.0 0.001 n/a n/a 0.02 n/a n/a 0.023 n/a n/a n/a n/a n/a 0.023 0.0 0.067 0.067
Isoleucine (g) 0.0 0.002 n/a n/a 0.01 n/a n/a 0.023 n/a n/a n/a n/a n/a 0.023 0.0 0.058 0.058
Leucine (g) 0.0 0.003 n/a n/a 0.03 n/a n/a 0.036 n/a n/a n/a n/a n/a 0.036 0.0 0.105 0.105
Lysine (g) 0.0 0.002 n/a n/a 0.04 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.0 0.101 0.101
Methionine (g) 0.0 0.001 n/a n/a 0.0 n/a n/a 0.007 n/a n/a n/a n/a n/a 0.007 0.0 0.014 0.014
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.013 n/a n/a n/a n/a n/a 0.013 0.0 0.027 0.027
Phenylalanine (g) 0.0 0.001 n/a n/a 0.03 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.0 0.071 0.071
Tyrosine (g) 0.0 0.001 n/a n/a 0.01 n/a n/a 0.013 n/a n/a n/a n/a n/a 0.013 0.0 0.038 0.038
Valine (g) 0.0 0.002 n/a n/a 0.02 n/a n/a 0.026 n/a n/a n/a n/a n/a 0.026 0.0 0.074 0.074
Arginine (g) 0.0 0.001 n/a n/a 0.099 n/a n/a 0.033 n/a n/a n/a n/a n/a 0.033 0.0 0.166 0.166
Histidine (g) 0.0 0.001 n/a n/a 0.01 n/a n/a 0.013 n/a n/a n/a n/a n/a 0.013 0.0 0.037 0.037
Alanine (g) 0.0 0.001 n/a n/a 0.02 n/a n/a 0.026 n/a n/a n/a n/a n/a 0.026 0.0 0.073 0.073
Aspartic acid (g) 0.0 0.002 n/a n/a 0.089 n/a n/a 0.095 n/a n/a n/a n/a n/a 0.095 0.0 0.282 0.282
Glutamic acid (g) 0.0 0.006 n/a n/a 0.257 n/a n/a 0.085 n/a n/a n/a n/a n/a 0.085 0.0 0.435 0.435
Glycine (g) 0.0 0.001 n/a n/a 0.03 n/a n/a 0.023 n/a n/a n/a n/a n/a 0.023 0.0 0.076 0.076
Proline (g) 0.0 0.003 n/a n/a 0.01 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.0 0.072 0.072
Serine (g) 0.0 0.002 n/a n/a 0.02 n/a n/a 0.026 n/a n/a n/a n/a n/a 0.026 0.0 0.074 0.074
Cholesterol (mg) 0.0 7.633 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 7.633 7.633
Trans Fat (g) 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.232 0.232
Saturated Fat (g) 0.334 1.824 n/a 0.0 0.04 n/a n/a 0.007 n/a n/a n/a n/a 0.0 0.007 0.334 2.545 2.545
Phytosterols (mg) 11.25 n/a n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.25 37.35 37.35
Monounsaturated Fat (g) 1.023 0.746 n/a 0.0 0.01 n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.003 1.023 2.808 2.808
Polyunsaturated (g) 2.931 0.108 n/a 0.0 0.02 n/a n/a 0.036 n/a n/a n/a n/a 0.0 0.036 2.931 6.063 6.063