Receta Kathirikai Sadam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice made 30.0g	rice 185.0g	oil 4.5g	salt 0.0g	butter 14.2g	cumin 1.05g	onion 99.0g	turmeric 0.55g	curry 6.3g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.0	13.19	0.0	n/a	0.12	0.19	1.09	0.04	0.8	n/a	16.43	16.43
Total Fat (g)	6.22	1.22	4.5	n/a	11.52	0.23	0.1	0.05	0.87	n/a	24.72	24.72
Carbohydrates (g)	19.91	147.91	0.0	n/a	0.01	0.46	9.25	0.36	3.66	n/a	181.55	181.55
Ash (g)	n/a	1.18	0.0	n/a	0.3	0.08	0.35	0.03	0.35	n/a	2.29	2.29
Calories (kcal)	128.4	675.25	39.78	n/a	101.814	3.938	39.6	1.947	20.475	n/a	1011.204	1011.204
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.15	n/a	n/a	n/a	n/a	0.98	0.01	0.04	n/a	1.18	1.18
Glucose (dextrose) (g)	n/a	0.04	n/a	n/a	n/a	n/a	1.95	0.0	0.07	n/a	2.06	2.06
Fructose (g)	n/a	0.04	n/a	n/a	n/a	n/a	1.28	0.0	0.05	n/a	1.37	1.37
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.51	21.5	0.0	n/a	2.25	0.08	88.22	0.06	0.6	n/a	115.22	115.22
Caffeine (mg)	8.7	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	8.7	8.7
Theobromine (mg)	67.2	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	67.2	67.2
Sugars (g)	12.15	0.22	0.0	n/a	0.01	0.02	4.2	0.02	0.17	n/a	16.79	16.79
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	0.01	0.01
Dietary Fiber (g)	1.1	2.4	0.0	n/a	0.0	0.1	1.7	0.1	2.1	n/a	7.5	7.5
Calcium (mg)	6.3	51.8	0.0	n/a	3.408	9.776	22.77	1.007	30.114	n/a	125.174	125.174
Iron (mg)	1.83	7.97	0.0	n/a	0.0	0.7	0.21	0.23	1.86	n/a	12.8	12.8
Magnesium (mg)	19.8	46.25	0.0	n/a	0.284	3.843	9.9	1.062	16.002	n/a	97.141	97.141
Phosphorus (mg)	29.1	212.75	0.0	n/a	3.408	5.24	28.71	1.474	21.987	n/a	302.669	302.669
Potassium (mg)	73.8	212.75	0.0	n/a	3.408	18.774	144.54	13.888	97.209	n/a	564.369	564.369
Sodium (mg)	54.6	9.25	0.0	n/a	81.792	1.764	3.96	0.209	3.276	n/a	154.851	154.851
Zinc (mg)	0.41	2.02	0.0	n/a	0.01	0.05	0.17	0.02	0.26	n/a	2.93	2.93
Copper (mg)	0.12	0.407	0.0	n/a	0.0	0.009	0.04	0.003	0.052	n/a	0.631	0.631
Manganese (mg)	n/a	2.017	n/a	n/a	0.0	0.035	0.129	0.043	0.27	n/a	2.494	2.494
Selenium (mcg)	2.3	27.9	0.0	n/a	0.1	0.1	0.5	0.0	1.1	n/a	32.0	32.0
Vitamin A, IU (IU)	n/a	0.0	0.0	n/a	354.858	13.335	1.98	0.0	62.118	n/a	432.291	432.291
Retinol (mcg)	21.3	0.0	0.0	n/a	95.282	0.0	0.0	0.0	0.0	n/a	116.582	116.582
Vitamin A, RAE (mcg_RAE)	21.3	0.0	0.0	n/a	97.128	0.672	0.0	0.0	3.087	n/a	122.187	122.187
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	22.436	8.001	0.99	0.0	37.296	n/a	68.723	68.723
Vitamin E (mg)	0.06	0.2	0.41	n/a	0.33	0.03	0.02	0.02	1.39	n/a	2.47	2.47
Vitamin D (IU)	n/a	n/a	n/a	n/a	7.952	n/a	n/a	n/a	n/a	n/a	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.4	0.0	0.0	n/a	0.0	4.704	3.96	0.0	0.0	n/a	11.064	11.064
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.06	n/a	0.06	0.06
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.02	n/a	0.02	0.02
Vitamin C (mg)	1.1	0.0	0.0	n/a	0.0	0.1	7.3	0.1	0.7	n/a	9.3	9.3
Thiamin (mg)	0.081	1.073	0.0	n/a	0.001	0.007	0.05	0.001	0.016	n/a	1.228	1.228
Riboflavin (mg)	0.096	0.093	0.0	n/a	0.004	0.003	0.03	0.001	0.018	n/a	0.245	0.245
Niacin (mg)	0.882	7.752	0.0	n/a	0.006	0.048	0.119	0.028	0.219	n/a	9.053	9.053
Pantothenic acid (mg)	n/a	1.869	0.0	n/a	0.016	n/a	0.119	n/a	n/a	n/a	2.003	2.003
Vitamin B-6 (mg)	0.132	0.296	0.0	n/a	0.0	0.005	0.119	0.01	0.072	n/a	0.634	0.634
Folate (mcg)	22.5	427.35	0.0	n/a	0.426	0.105	18.81	0.215	9.702	n/a	479.108	479.108
Vitamin B-12 (mcg)	0.35	0.0	0.0	n/a	0.02	0.0	0.0	0.0	0.0	n/a	0.38	0.38
Choline (mg)	4.4	10.7	n/a	n/a	2.7	0.3	6.0	0.3	4.0	n/a	28.4	28.4
Folic acid (mcg)	20.1	412.55	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	432.65	432.65
Tryptophan (g)	n/a	0.148	0.0	n/a	0.001	n/a	0.01	n/a	n/a	n/a	0.159	0.159
Threonine (g)	n/a	0.481	0.0	n/a	0.006	n/a	0.02	n/a	n/a	n/a	0.506	0.506
Isoleucine (g)	n/a	0.574	0.0	n/a	0.007	n/a	0.01	n/a	n/a	n/a	0.591	0.591
Leucine (g)	n/a	1.092	0.0	n/a	0.011	n/a	0.03	n/a	n/a	n/a	1.133	1.133
Lysine (g)	n/a	0.481	0.0	n/a	0.01	n/a	0.04	n/a	n/a	n/a	0.531	0.531
Methionine (g)	n/a	0.315	0.0	n/a	0.003	n/a	0.0	n/a	n/a	n/a	0.317	0.317
Cystine (g)	n/a	0.278	0.0	n/a	0.001	n/a	0.0	n/a	n/a	n/a	0.279	0.279
Phenylalanine (g)	n/a	0.703	0.0	n/a	0.006	n/a	0.03	n/a	n/a	n/a	0.738	0.738
Tyrosine (g)	n/a	0.444	0.0	n/a	0.006	n/a	0.01	n/a	n/a	n/a	0.46	0.46
Valine (g)	n/a	0.814	0.0	n/a	0.009	n/a	0.02	n/a	n/a	n/a	0.842	0.842
Arginine (g)	n/a	1.092	0.0	n/a	0.004	n/a	0.099	n/a	n/a	n/a	1.195	1.195
Histidine (g)	n/a	0.315	0.0	n/a	0.003	n/a	0.01	n/a	n/a	n/a	0.327	0.327
Alanine (g)	n/a	0.759	0.0	n/a	0.004	n/a	0.02	n/a	n/a	n/a	0.783	0.783
Aspartic acid (g)	n/a	1.24	0.0	n/a	0.009	n/a	0.089	n/a	n/a	n/a	1.337	1.337
Glutamic acid (g)	n/a	2.572	0.0	n/a	0.026	n/a	0.257	n/a	n/a	n/a	2.854	2.854
Glycine (g)	n/a	0.611	0.0	n/a	0.003	n/a	0.03	n/a	n/a	n/a	0.643	0.643
Proline (g)	n/a	0.629	0.0	n/a	0.011	n/a	0.01	n/a	n/a	n/a	0.65	0.65
Serine (g)	n/a	0.703	0.0	n/a	0.007	n/a	0.02	n/a	n/a	n/a	0.73	0.73
Cholesterol (mg)	0.0	0.0	0.0	n/a	30.53	0.0	0.0	0.0	0.0	n/a	30.53	30.53
Trans Fat (g)	n/a	n/a	0.116	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.116	0.116
Saturated Fat (g)	4.26	0.333	0.334	n/a	7.295	0.016	0.04	0.017	0.141	n/a	12.436	12.436
Phytosterols (mg)	n/a	n/a	11.25	n/a	n/a	0.714	14.85	0.451	4.536	n/a	31.801	31.801
Monounsaturated Fat (g)	1.473	0.389	1.023	n/a	2.985	0.147	0.01	0.009	0.35	n/a	6.385	6.385
Polyunsaturated (g)	0.168	0.333	2.931	n/a	0.432	0.034	0.02	0.012	0.161	n/a	4.091	4.091