Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brinjals – ¼ kgs
Mustard seeds – ½ tsp
Cumin seeds – ½ tsp
Fenugreek seeds – ¼ tsp
Asafetida – 1 pinch
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
56.42g 		tamarind
2.0g 		mustard
0.0g 		cumin
0.0g 		fenugreek
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.06 n/a n/a n/a n/a 1.64 1.64
Total Fat (g) 0.1 0.11 0.01 n/a n/a n/a n/a 0.22 0.22
Carbohydrates (g) 9.25 2.21 1.25 n/a n/a n/a n/a 12.71 12.71
Ash (g) 0.35 0.28 n/a n/a n/a n/a n/a 0.63 0.63
Calories (kcal) 39.6 10.156 4.78 n/a n/a n/a n/a 54.536 54.536
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 88.22 53.32 0.63 n/a n/a n/a n/a 142.16 142.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 1.48 1.15 n/a n/a n/a n/a 6.83 6.83
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.1 n/a n/a n/a n/a 2.5 2.5
Calcium (mg) 22.77 5.642 1.48 n/a n/a n/a n/a 29.892 29.892
Iron (mg) 0.21 0.15 0.06 n/a n/a n/a n/a 0.42 0.42
Magnesium (mg) 9.9 6.206 1.84 n/a n/a n/a n/a 17.946 17.946
Phosphorus (mg) 28.71 13.541 2.26 n/a n/a n/a n/a 44.511 44.511
Potassium (mg) 144.54 133.715 12.56 n/a n/a n/a n/a 290.815 290.815
Sodium (mg) 3.96 2.821 0.56 n/a n/a n/a n/a 7.341 7.341
Zinc (mg) 0.17 0.1 0.0 n/a n/a n/a n/a 0.27 0.27
Copper (mg) 0.04 0.034 0.002 n/a n/a n/a n/a 0.075 0.075
Manganese (mg) 0.129 0.062 n/a n/a n/a n/a n/a 0.191 0.191
Selenium (mcg) 0.5 0.0 0.0 n/a n/a n/a n/a 0.5 0.5
Vitamin A, IU (IU) 1.98 469.979 n/a n/a n/a n/a n/a 471.959 471.959
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.04 n/a n/a n/a n/a 23.736 23.736
Beta Carotene (mcg) 0.99 253.326 0.36 n/a n/a n/a n/a 254.676 254.676
Vitamin E (mg) 0.02 0.3 0.0 n/a n/a n/a n/a 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 0.0 n/a n/a n/a n/a 73.357 73.357
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 0.1 n/a n/a n/a n/a 14.6 14.6
Thiamin (mg) 0.05 0.023 0.009 n/a n/a n/a n/a 0.081 0.081
Riboflavin (mg) 0.03 0.011 0.003 n/a n/a n/a n/a 0.044 0.044
Niacin (mg) 0.119 0.333 0.039 n/a n/a n/a n/a 0.49 0.49
Pantothenic acid (mg) 0.119 0.051 n/a n/a n/a n/a n/a 0.17 0.17
Vitamin B-6 (mg) 0.119 0.045 0.001 n/a n/a n/a n/a 0.165 0.165
Folate (mcg) 18.81 8.463 0.28 n/a n/a n/a n/a 27.553 27.553
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 3.8 0.2 n/a n/a n/a n/a 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.006 n/a n/a n/a n/a n/a 0.016 0.016
Threonine (g) 0.02 0.017 n/a n/a n/a n/a n/a 0.037 0.037
Isoleucine (g) 0.01 0.011 n/a n/a n/a n/a n/a 0.021 0.021
Leucine (g) 0.03 0.017 n/a n/a n/a n/a n/a 0.047 0.047
Lysine (g) 0.04 0.017 n/a n/a n/a n/a n/a 0.057 0.057
Methionine (g) 0.0 0.006 n/a n/a n/a n/a n/a 0.006 0.006
Cystine (g) 0.0 0.006 n/a n/a n/a n/a n/a 0.006 0.006
Phenylalanine (g) 0.03 0.039 n/a n/a n/a n/a n/a 0.069 0.069
Tyrosine (g) 0.01 0.006 n/a n/a n/a n/a n/a 0.016 0.016
Valine (g) 0.02 0.011 n/a n/a n/a n/a n/a 0.031 0.031
Arginine (g) 0.099 0.011 n/a n/a n/a n/a n/a 0.11 0.11
Histidine (g) 0.01 0.006 n/a n/a n/a n/a n/a 0.016 0.016
Alanine (g) 0.02 0.017 n/a n/a n/a n/a n/a 0.037 0.037
Aspartic acid (g) 0.089 0.079 n/a n/a n/a n/a n/a 0.168 0.168
Glutamic acid (g) 0.257 0.243 n/a n/a n/a n/a n/a 0.5 0.5
Glycine (g) 0.03 0.011 n/a n/a n/a n/a n/a 0.041 0.041
Proline (g) 0.01 0.011 n/a n/a n/a n/a n/a 0.021 0.021
Serine (g) 0.02 0.017 n/a n/a n/a n/a n/a 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.017 0.005 n/a n/a n/a n/a 0.062 0.062
Phytosterols (mg) 14.85 3.949 n/a n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.01 0.017 0.004 n/a n/a n/a n/a 0.03 0.03
Polyunsaturated (g) 0.02 0.045 0.001 n/a n/a n/a n/a 0.066 0.066