Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
dash Tabasco
1 French baguette, medium size, cut in half
4 chicken breasts skin-on, bone in (cut in half if unusually large)
optional: can of cream of chicken and herb soup mixed in with onion celery mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		onions
54.0g 		celery
44.95g 		lemon zest
0.5g 		garlic
0.65g 		pepper
0.0g 		salt
0.0g 		thyme
0.13g 		parsley
3.56g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.59 0.31 0.01 0.04 n/a n/a 0.01 0.11 0.06 1.13 4.52
Total Fat (g) 13.5 0.05 0.08 0.0 0.0 n/a n/a 0.01 0.03 0.0 13.67 54.68
Carbohydrates (g) 0.0 5.04 1.33 0.08 0.22 n/a n/a 0.08 0.23 1.32 8.3 33.2
Ash (g) 0.0 0.19 0.34 0.0 0.01 n/a n/a 0.01 0.08 0.04 0.67 2.68
Calories (kcal) 119.34 21.6 7.191 0.235 0.972 n/a n/a 0.345 1.283 3.813 154.778 619.112
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.53 0.05 n/a n/a n/a n/a n/a n/a n/a 0.58 2.32
Glucose (dextrose) (g) n/a 1.06 0.25 n/a n/a n/a n/a n/a n/a n/a 1.31 5.24
Fructose (g) n/a 0.7 0.23 n/a n/a n/a n/a n/a n/a n/a 0.93 3.72
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 48.12 42.89 0.41 0.38 n/a n/a 0.01 3.12 13.84 108.77 435.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.29 0.82 0.02 0.01 n/a n/a 0.0 0.03 0.37 3.54 14.16
Galactose (g) n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 1.2
Dietary Fiber (g) 0.0 0.9 0.7 0.1 0.0 n/a n/a 0.0 0.1 0.1 1.9 7.6
Calcium (mg) 0.135 12.42 17.978 0.67 1.181 n/a n/a 2.363 4.916 1.068 40.73 162.92
Iron (mg) 0.08 0.11 0.09 0.0 0.01 n/a n/a 0.15 0.22 0.0 0.67 2.68
Magnesium (mg) 0.0 5.4 4.944 0.075 0.163 n/a n/a 0.275 1.781 0.915 13.553 54.212
Phosphorus (mg) 0.0 15.66 10.787 0.06 0.998 n/a n/a 0.251 2.066 0.915 30.738 122.952
Potassium (mg) 0.135 78.84 116.857 0.8 2.617 n/a n/a 1.018 19.736 18.91 238.912 955.648
Sodium (mg) 0.27 2.16 35.956 0.03 0.111 n/a n/a 0.069 1.995 0.153 40.743 162.972
Zinc (mg) 0.0 0.09 0.06 0.0 0.01 n/a n/a 0.01 0.04 0.01 0.21 0.84
Copper (mg) 0.0 0.022 0.018 0.0 0.002 n/a n/a 0.001 0.005 0.005 0.053 0.212
Manganese (mg) 0.0 0.07 0.045 n/a 0.011 n/a n/a 0.01 0.006 0.002 0.143 0.572
Selenium (mcg) 0.0 0.3 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 1.08 201.803 0.25 0.059 n/a n/a 4.75 300.105 3.05 511.097 2044.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.888 0.015 0.0 n/a n/a 0.238 14.998 0.153 25.291 101.164
Beta Carotene (mcg) 0.0 0.54 121.352 0.035 0.033 n/a n/a 2.83 180.049 0.458 305.295 1221.18
Vitamin E (mg) 1.94 0.01 0.12 0.0 0.0 n/a n/a 0.01 0.03 0.02 2.13 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.16 127.194 0.09 0.104 n/a n/a 1.078 198.111 1.373 330.109 1320.436
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.0 1.4 0.6 0.2 n/a n/a 0.1 4.7 7.0 18.1 72.4
Thiamin (mg) 0.0 0.027 0.009 0.0 0.001 n/a n/a 0.001 0.003 0.005 0.046 0.184
Riboflavin (mg) 0.0 0.016 0.027 0.0 0.001 n/a n/a 0.001 0.004 0.002 0.05 0.2
Niacin (mg) 0.0 0.065 0.144 0.002 0.005 n/a n/a 0.006 0.047 0.015 0.283 1.132
Pantothenic acid (mg) 0.0 0.065 0.112 0.002 0.004 n/a n/a n/a 0.014 0.015 0.212 0.848
Vitamin B-6 (mg) 0.0 0.065 0.031 0.001 0.008 n/a n/a 0.001 0.003 0.008 0.117 0.468
Folate (mcg) 0.0 10.26 16.18 0.065 0.02 n/a n/a 0.343 5.415 1.983 34.265 137.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.3 2.7 0.0 0.2 n/a n/a 0.1 0.5 0.8 7.6 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.004 n/a 0.0 n/a n/a 0.0 0.002 n/a 0.012 0.048
Threonine (g) 0.0 0.011 0.009 n/a 0.001 n/a n/a 0.0 0.004 n/a 0.025 0.1
Isoleucine (g) 0.0 0.005 0.009 n/a 0.001 n/a n/a 0.001 0.004 n/a 0.021 0.084
Leucine (g) 0.0 0.016 0.013 n/a 0.002 n/a n/a 0.001 0.007 n/a 0.039 0.156
Lysine (g) 0.0 0.022 0.013 n/a 0.002 n/a n/a 0.0 0.006 n/a 0.044 0.176
Methionine (g) 0.0 0.0 0.004 n/a 0.001 n/a n/a n/a 0.001 n/a 0.006 0.024
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.004
Phenylalanine (g) 0.0 0.016 0.009 n/a 0.001 n/a n/a n/a 0.005 n/a 0.032 0.128
Tyrosine (g) 0.0 0.005 0.004 n/a 0.001 n/a n/a n/a 0.003 n/a 0.013 0.052
Valine (g) 0.0 0.011 0.013 n/a 0.002 n/a n/a 0.001 0.006 n/a 0.033 0.132
Arginine (g) 0.0 0.054 0.009 n/a 0.004 n/a n/a n/a 0.004 n/a 0.071 0.284
Histidine (g) 0.0 0.005 0.004 n/a 0.001 n/a n/a n/a 0.002 n/a 0.013 0.052
Alanine (g) 0.0 0.011 0.009 n/a 0.001 n/a n/a n/a 0.007 n/a 0.028 0.112
Aspartic acid (g) 0.0 0.049 0.054 n/a 0.003 n/a n/a n/a 0.01 n/a 0.116 0.464
Glutamic acid (g) 0.0 0.14 0.04 n/a 0.005 n/a n/a n/a 0.009 n/a 0.195 0.78
Glycine (g) 0.0 0.016 0.009 n/a 0.001 n/a n/a n/a 0.005 n/a 0.032 0.128
Proline (g) 0.0 0.005 0.009 n/a 0.001 n/a n/a n/a 0.007 n/a 0.023 0.092
Serine (g) 0.0 0.011 0.009 n/a 0.001 n/a n/a n/a 0.005 n/a 0.026 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.022 0.018 0.0 0.001 n/a n/a 0.003 0.005 0.0 1.913 7.652
Phytosterols (mg) 29.835 8.1 2.697 0.175 n/a n/a n/a 0.204 0.178 n/a 41.189 164.756
Monounsaturated Fat (g) 9.85 0.005 0.013 0.0 0.0 n/a n/a 0.001 0.011 0.0 9.88 39.52
Polyunsaturated (g) 1.42 0.011 0.036 0.0 0.002 n/a n/a 0.001 0.004 0.0 1.475 5.9