Receta Kathy's Meatless Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Beef boullion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlic
0.65g 		bread crumbs
13.5g 		basil
0.04g 		oregano
0.06g 		egg substitute
31.38g 		germ
14.38g 		salt
1.5g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.04 1.8 0.0 0.01 3.77 3.33 0.0 0.03 9.24 36.96
Total Fat (g) 0.02 0.0 0.72 0.0 0.01 1.04 1.4 0.0 0.01 3.19 12.76
Carbohydrates (g) 2.31 0.22 9.72 0.0 0.04 0.2 7.45 0.0 0.06 19.99 79.96
Ash (g) 0.09 0.01 0.39 0.0 0.0 0.41 0.61 1.5 0.02 3.02 12.08
Calories (kcal) 9.9 0.972 53.325 0.008 0.191 26.355 51.75 0.0 0.325 142.826 571.304
Starch (g) 0.0 n/a 8.05 n/a n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) 0.25 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a 0.25 0.0 0.0 n/a n/a n/a n/a 0.73 2.92
Fructose (g) 0.32 n/a 0.33 0.0 0.0 n/a n/a n/a n/a 0.65 2.6
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.26 0.0 0.0 n/a n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.05 0.38 0.88 0.03 0.0 25.96 1.6 0.0 0.79 51.71 206.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.84 0.0 0.0 0.2 n/a 0.0 0.01 2.1 8.4
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.6 0.0 0.0 0.0 1.9 0.0 0.0 3.0 12.0
Calcium (mg) 5.693 1.181 24.705 0.062 0.985 16.629 5.606 0.36 1.245 56.466 225.864
Iron (mg) 0.05 0.01 0.65 0.0 0.03 0.66 0.9 0.0 0.06 2.36 9.44
Magnesium (mg) 2.475 0.163 5.805 0.023 0.169 2.824 34.356 0.015 0.451 46.281 185.124
Phosphorus (mg) 7.178 0.998 22.275 0.02 0.125 37.964 121.038 0.0 0.523 190.12 760.48
Potassium (mg) 36.135 2.617 26.46 0.104 1.043 103.538 128.225 0.12 5.0 303.241 1212.964
Sodium (mg) 0.99 0.111 98.82 0.001 0.009 55.534 1.725 581.37 0.505 739.066 2956.264
Zinc (mg) 0.04 0.01 0.2 0.0 0.0 0.41 1.77 0.0 0.01 2.43 9.72
Copper (mg) 0.01 0.002 0.035 0.0 0.001 0.006 0.115 0.0 0.001 0.171 0.684
Manganese (mg) 0.032 0.011 0.124 0.0 0.003 0.003 1.912 0.002 0.001 2.089 8.356
Selenium (mcg) 0.1 0.1 3.4 0.0 0.0 7.8 11.4 0.0 0.0 22.8 91.2
Vitamin A, IU (IU) 0.495 0.059 0.0 1.857 4.314 112.95 0.0 0.0 76.027 195.702 782.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.093 0.216 5.648 0.0 0.0 3.8 9.756 39.024
Beta Carotene (mcg) 0.248 0.033 0.0 1.106 2.57 67.77 n/a 0.0 45.612 117.338 469.352
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.01 0.08 n/a 0.0 0.01 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.104 0.0 1.989 0.539 0.0 n/a 0.0 50.188 53.81 215.24
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.01 n/a n/a n/a 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3.3 13.2
Thiamin (mg) 0.012 0.001 0.131 0.0 0.0 0.035 0.27 0.0 0.001 0.45 1.8
Riboflavin (mg) 0.007 0.001 0.054 0.0 0.0 0.094 0.072 0.0 0.001 0.229 0.916
Niacin (mg) 0.03 0.005 0.895 0.0 0.004 0.035 0.979 0.0 0.012 1.959 7.836
Pantothenic acid (mg) 0.03 0.004 0.074 0.0 n/a 0.847 0.325 0.0 0.004 1.284 5.136
Vitamin B-6 (mg) 0.03 0.008 0.016 0.0 0.001 0.0 0.187 0.0 0.001 0.242 0.968
Folate (mcg) 4.703 0.02 14.445 0.024 0.171 4.706 40.394 0.0 1.372 65.834 263.336
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.09 0.0 0.0 0.0 0.14 0.56
Choline (mg) 1.5 0.2 2.0 0.0 0.0 0.5 n/a 0.0 0.1 4.3 17.2
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.002 0.0 0.022 0.0 n/a 0.06 0.046 0.0 0.0 0.131 0.524
Threonine (g) 0.005 0.001 0.058 0.0 n/a 0.173 0.139 0.0 0.001 0.377 1.508
Isoleucine (g) 0.002 0.001 0.073 0.0 n/a 0.235 0.122 0.0 0.001 0.435 1.74
Leucine (g) 0.007 0.002 0.13 0.0 n/a 0.339 0.226 0.0 0.002 0.705 2.82
Lysine (g) 0.01 0.002 0.058 0.0 n/a 0.248 0.211 0.0 0.002 0.531 2.124
Methionine (g) 0.0 0.001 0.031 0.0 n/a 0.135 0.066 0.0 0.0 0.233 0.932
Cystine (g) 0.0 0.0 0.038 0.0 n/a 0.091 0.066 0.0 0.0 0.195 0.78
Phenylalanine (g) 0.007 0.001 0.089 0.0 n/a 0.242 0.134 0.0 0.001 0.474 1.896
Tyrosine (g) 0.002 0.001 0.054 0.0 n/a 0.157 0.101 0.0 0.001 0.315 1.26
Valine (g) 0.005 0.002 0.081 0.0 n/a 0.279 0.173 0.0 0.002 0.541 2.164
Arginine (g) 0.025 0.004 0.074 0.0 n/a 0.245 0.269 0.0 0.001 0.618 2.472
Histidine (g) 0.002 0.001 0.041 0.0 n/a 0.094 0.092 0.0 0.001 0.23 0.92
Alanine (g) 0.005 0.001 0.065 0.0 n/a 0.238 0.213 0.0 0.002 0.524 2.096
Aspartic acid (g) 0.022 0.003 0.104 0.0 n/a 0.377 0.298 0.0 0.003 0.806 3.224
Glutamic acid (g) 0.064 0.005 0.556 0.0 n/a 0.596 0.575 0.0 0.002 1.799 7.196
Glycine (g) 0.007 0.001 0.066 0.0 n/a 0.154 0.204 0.0 0.001 0.434 1.736
Proline (g) 0.002 0.001 0.185 0.0 n/a 0.166 0.177 0.0 0.002 0.533 2.132
Serine (g) 0.005 0.001 0.089 0.0 n/a 0.276 0.158 0.0 0.001 0.531 2.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.314 0.0 0.0 0.0 0.314 1.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.162 0.0 0.002 0.207 0.24 0.0 0.001 0.622 2.488
Phytosterols (mg) 3.713 n/a 1.08 n/a 0.127 1.255 n/a 0.0 0.045 6.22 24.88
Monounsaturated Fat (g) 0.002 0.0 0.138 0.0 0.0 0.282 0.197 0.0 0.003 0.623 2.492
Polyunsaturated (g) 0.005 0.002 0.278 0.0 0.003 0.502 0.864 0.0 0.001 1.655 6.62