Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Chocolate Teddy Grahams, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
0.39g 		chocolate wafers
3.0g 		cream cheese
37.8g 		sugar
16.67g 		cottage cheese
28.25g 		cocoa
3.33g 		flour
2.6g 		vanilla extract
0.7g 		almond extract
0.18g 		salt
0.13g 		egg substitute
10.46g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 2.97 0.0 3.34 0.67 0.27 0.0 0.0 0.0 1.26 1.03 9.73 116.76
Total Fat (g) 0.32 0.43 5.78 0.0 0.69 0.33 0.03 0.0 0.0 0.0 0.35 0.82 8.73 104.76
Carbohydrates (g) 0.0 2.17 3.07 16.66 1.03 2.0 1.99 0.09 0.02 0.0 0.07 0.06 27.17 326.04
Ash (g) 0.01 0.06 0.77 0.0 0.38 n/a 0.01 0.0 0.0 0.12 0.14 0.07 1.56 18.72
Calories (kcal) 2.808 12.99 75.978 64.5 24.295 13.333 9.479 2.016 0.504 0.0 8.785 11.745 226.434 2717.208
Starch (g) n/a n/a 0.51 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 6.12
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a n/a 0.02 0.23 2.76
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Lactose (g) n/a n/a 2.2 n/a 0.82 n/a n/a n/a n/a n/a n/a 0.01 3.03 36.36
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.3 3.6
Water (g) 0.06 0.14 25.22 0.01 22.79 n/a 0.31 0.37 0.09 0.0 8.65 6.23 63.87 766.44
Caffeine (mg) 0.0 0.21 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Theobromine (mg) 0.0 6.69 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.69 80.28
Sugars (g) 0.0 0.89 2.2 16.65 1.04 0.0 0.01 0.09 0.02 0.0 0.07 0.06 21.03 252.36
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.012 0.93 55.944 0.167 25.708 0.0 0.391 0.077 0.019 0.03 5.543 4.353 93.173 1118.076
Iron (mg) 0.0 0.12 0.06 0.0 0.04 1.2 0.12 0.0 0.0 0.0 0.22 0.15 1.92 23.04
Magnesium (mg) 0.012 1.59 3.024 0.0 1.978 n/a 0.573 0.084 0.021 0.001 0.941 0.986 9.209 110.508
Phosphorus (mg) 0.02 3.96 57.456 0.0 46.048 n/a 2.813 0.042 0.011 0.0 12.655 15.687 138.69 1664.28
Potassium (mg) 0.071 6.3 93.366 0.333 23.73 n/a 2.786 1.036 0.259 0.01 34.513 11.006 173.41 2080.92
Sodium (mg) 3.693 17.4 177.66 0.0 93.225 0.0 0.052 0.063 0.016 48.448 18.511 11.499 370.567 4446.804
Zinc (mg) 0.0 0.03 0.22 0.0 0.12 n/a 0.02 0.0 0.0 0.0 0.14 0.09 0.61 7.32
Copper (mg) 0.0 0.014 0.011 0.0 0.008 n/a 0.004 0.0 0.0 0.0 0.002 0.008 0.048 0.576
Manganese (mg) n/a 0.021 0.004 0.0 0.003 n/a 0.018 0.002 0.0 0.0 0.001 0.003 0.052 0.624
Selenium (mcg) 0.0 0.2 1.5 0.1 2.8 n/a 0.9 0.0 0.0 0.0 2.6 2.6 10.7 128.4
Vitamin A, IU (IU) 13.986 0.36 208.656 0.0 20.905 0.0 0.0 0.0 0.0 0.0 37.65 39.999 321.556 3858.672
Retinol (mcg) 3.008 0.09 60.48 0.0 5.368 n/a 0.0 0.0 0.0 0.0 0.0 11.417 80.362 964.344
Vitamin A, RAE (mcg_RAE) 3.208 0.09 60.858 0.0 5.65 n/a 0.0 0.0 0.0 0.0 1.883 11.499 83.187 998.244
Beta Carotene (mcg) 2.389 0.0 4.158 0.0 1.695 n/a 0.0 0.0 0.0 0.0 22.59 0.821 31.654 379.848
Vitamin E (mg) 0.04 0.02 0.1 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.03 0.08 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 0.0 0.0 0.0 n/a 0.469 0.0 0.0 0.0 0.0 27.186 27.985 335.82
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.04 0.06 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.006 0.015 0.0 0.011 n/a 0.021 0.0 0.0 0.0 0.012 0.006 0.07 0.84
Riboflavin (mg) 0.0 0.008 0.072 0.003 0.057 n/a 0.013 0.001 0.0 0.0 0.031 0.039 0.224 2.688
Niacin (mg) 0.0 0.086 0.049 0.0 0.031 n/a 0.154 0.003 0.001 0.0 0.012 0.006 0.341 4.092
Pantothenic acid (mg) 0.0 0.011 0.321 0.0 0.071 n/a 0.011 0.0 0.0 0.0 0.282 0.118 0.816 9.792
Vitamin B-6 (mg) 0.0 0.002 0.019 0.0 0.006 n/a 0.001 0.0 0.0 0.0 0.0 0.011 0.039 0.468
Folate (mcg) 0.004 1.83 7.182 0.0 2.825 n/a 4.766 0.0 0.0 0.0 1.569 3.86 22.036 264.432
Vitamin B-12 (mcg) 0.0 0.0 0.35 0.0 0.13 n/a 0.0 0.0 0.0 0.0 0.03 0.11 0.62 7.44
Choline (mg) 0.0 0.4 4.6 0.0 4.6 n/a 0.3 n/a n/a 0.0 0.2 20.6 30.7 368.4
Folic acid (mcg) 0.0 1.5 0.0 0.0 0.0 n/a 4.01 0.0 0.0 0.0 0.0 0.0 5.51 66.12
Tryptophan (g) n/a 0.003 0.034 n/a 0.045 n/a 0.003 n/a n/a 0.0 0.02 0.014 0.119 1.428
Threonine (g) n/a 0.007 0.117 n/a 0.15 n/a 0.007 n/a n/a 0.0 0.058 0.046 0.384 4.608
Isoleucine (g) n/a 0.008 0.163 n/a 0.178 n/a 0.009 n/a n/a 0.0 0.078 0.055 0.491 5.892
Leucine (g) n/a 0.014 0.329 n/a 0.336 n/a 0.018 n/a n/a 0.0 0.113 0.09 0.899 10.788
Lysine (g) n/a 0.008 0.284 n/a 0.28 n/a 0.006 n/a n/a 0.0 0.083 0.075 0.735 8.82
Methionine (g) n/a 0.003 0.095 n/a 0.082 n/a 0.005 n/a n/a 0.0 0.045 0.031 0.261 3.132
Cystine (g) n/a 0.004 0.023 n/a 0.02 n/a 0.006 n/a n/a 0.0 0.03 0.022 0.105 1.26
Phenylalanine (g) n/a 0.009 0.144 n/a 0.172 n/a 0.014 n/a n/a 0.0 0.081 0.056 0.475 5.7
Tyrosine (g) n/a 0.006 0.151 n/a 0.181 n/a 0.008 n/a n/a 0.0 0.052 0.041 0.44 5.28
Valine (g) n/a 0.01 0.197 n/a 0.226 n/a 0.011 n/a n/a 0.0 0.093 0.071 0.607 7.284
Arginine (g) n/a 0.009 0.117 n/a 0.15 n/a 0.011 n/a n/a 0.0 0.082 0.067 0.435 5.22
Histidine (g) n/a 0.004 0.087 n/a 0.099 n/a 0.006 n/a n/a 0.0 0.031 0.025 0.253 3.036
Alanine (g) n/a 0.007 0.091 n/a 0.116 n/a 0.009 n/a n/a 0.0 0.079 0.061 0.363 4.356
Aspartic acid (g) n/a 0.012 0.257 n/a 0.271 n/a 0.011 n/a n/a 0.0 0.126 0.109 0.787 9.444
Glutamic acid (g) n/a 0.053 0.654 n/a 0.783 n/a 0.091 n/a n/a 0.0 0.199 0.138 1.916 22.992
Glycine (g) n/a 0.007 0.072 n/a 0.068 n/a 0.01 n/a n/a 0.0 0.051 0.035 0.243 2.916
Proline (g) n/a 0.017 0.333 n/a 0.37 n/a 0.031 n/a n/a 0.0 0.055 0.042 0.849 10.188
Serine (g) n/a 0.01 0.189 n/a 0.192 n/a 0.014 n/a n/a 0.0 0.092 0.08 0.577 6.924
Cholesterol (mg) 0.0 0.06 20.412 0.0 2.825 0.0 0.0 0.0 0.0 0.0 0.105 34.742 58.144 697.728
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.059 0.127 3.44 0.0 0.277 0.0 0.004 0.0 0.0 0.0 0.069 0.255 4.231 50.772
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.418 n/a 0.418 5.016
Monounsaturated Fat (g) 0.152 0.146 1.512 0.0 0.124 n/a 0.002 0.0 0.0 0.0 0.094 0.313 2.344 28.128
Polyunsaturated (g) 0.095 0.125 0.249 0.0 0.02 n/a 0.011 0.0 0.0 0.0 0.167 0.112 0.779 9.348