Receta Katie’s Tortellini Salad! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 oz frozen tri-color cheese tortellini

6 oz tri-color Fiori pasta

1 1/2 cups diced Jarlsberg cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ham 236.59g	onion 139.02g	bell pepper 122.18g	bell pepper 122.18g	dressing 117.5g	Total Per Serving	Total for Recipe
Protein (g)	41.26	1.11	1.21	1.05	0.45	45.08	45.08
Total Fat (g)	14.57	0.11	0.37	0.21	33.33	48.59	48.59
Carbohydrates (g)	1.63	10.5	7.37	5.67	12.26	37.42	37.42
Ash (g)	7.78	0.47	0.57	0.53	5.19	14.55	14.55
Calories (kcal)	314.665	44.486	37.876	24.436	341.925	763.388	763.388
Starch (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	1.0	0.0	0.13	0.0	1.14	1.14
Glucose (dextrose) (g)	n/a	3.14	2.37	1.42	5.5	12.43	12.43
Fructose (g)	n/a	2.81	2.76	1.37	4.28	11.21	11.21
Lactose (g)	n/a	0.03	0.0	0.0	0.0	0.03	0.03
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	171.34	126.84	112.66	114.71	66.27	591.83	591.83
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	6.98	5.13	2.93	9.78	24.82	24.82
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.3	2.6	2.1	0.0	5.9	5.9
Calcium (mg)	16.561	27.804	8.553	12.218	8.225	73.361	73.361
Iron (mg)	2.53	0.36	0.53	0.42	0.74	4.57	4.57
Magnesium (mg)	47.318	12.512	14.662	12.218	3.525	90.234	90.234
Phosphorus (mg)	657.72	37.535	31.767	24.436	10.575	762.033	762.033
Potassium (mg)	643.525	165.434	257.8	213.815	56.4	1336.973	1336.973
Sodium (mg)	2862.739	11.122	4.887	3.665	1943.45	4825.863	4825.863
Zinc (mg)	5.44	0.18	0.31	0.16	0.15	6.24	6.24
Copper (mg)	0.26	0.083	0.024	0.086	0.0	0.454	0.454
Manganese (mg)	0.071	0.111	0.134	0.147	0.024	0.487	0.487
Selenium (mcg)	38.8	0.7	0.1	0.0	2.4	42.0	42.0
Vitamin A, IU (IU)	11.83	1.39	3825.456	452.066	42.3	4333.042	4333.042
Retinol (mcg)	4.732	n/a	0.0	0.0	0.0	4.732	4.732
Vitamin A, RAE (mcg_RAE)	4.732	0.0	191.823	21.992	2.35	220.897	220.897
Beta Carotene (mcg)	n/a	1.39	1984.203	254.134	24.675	2264.403	2264.403
Vitamin E (mg)	n/a	0.03	1.93	0.45	5.88	8.29	8.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	18.8	18.8	18.8
Lutein + zeaxanthin (mcg)	n/a	8.341	62.312	416.634	0.0	487.287	487.287
Tocopherol, beta (mg)	n/a	0.0	0.06	0.0	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.17	0.0	n/a	0.17	0.17
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	n/a	0.01	0.01
Vitamin C (mg)	53.7	6.7	156.0	98.2	0.0	314.6	314.6
Thiamin (mg)	1.254	0.056	0.061	0.073	0.012	1.456	1.456
Riboflavin (mg)	0.45	0.028	0.11	0.037	0.024	0.647	0.647
Niacin (mg)	5.986	0.181	1.197	0.586	0.0	7.95	7.95
Pantothenic acid (mg)	1.561	0.139	0.391	0.122	0.0	2.214	2.214
Vitamin B-6 (mg)	0.544	0.181	0.354	0.269	0.071	1.419	1.419
Folate (mcg)	9.464	31.975	56.203	12.218	0.0	109.859	109.859
Vitamin B-12 (mcg)	1.61	n/a	0.0	0.0	0.0	1.61	1.61
Choline (mg)	n/a	7.6	6.8	6.7	3.1	24.3	24.3
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.014	0.012	0.012	0.0	0.038	0.038
Threonine (g)	n/a	0.028	0.049	0.049	0.0	0.126	0.126
Isoleucine (g)	n/a	0.014	0.024	0.024	0.0	0.063	0.063
Leucine (g)	n/a	0.042	0.049	0.049	0.0	0.139	0.139
Lysine (g)	n/a	0.042	0.049	0.049	0.0	0.139	0.139
Methionine (g)	n/a	0.014	0.012	0.012	0.0	0.038	0.038
Cystine (g)	n/a	0.014	0.024	0.012	0.0	0.051	0.051
Phenylalanine (g)	n/a	0.028	0.061	0.11	0.0	0.199	0.199
Tyrosine (g)	n/a	0.014	0.012	0.012	0.0	0.038	0.038
Valine (g)	n/a	0.028	0.037	0.049	0.0	0.113	0.113
Arginine (g)	n/a	0.153	0.049	0.037	0.0	0.238	0.238
Histidine (g)	n/a	0.014	0.024	0.012	0.0	0.051	0.051
Alanine (g)	n/a	0.028	0.037	0.049	0.0	0.113	0.113
Aspartic acid (g)	n/a	0.097	0.342	0.257	0.0	0.696	0.696
Glutamic acid (g)	n/a	0.25	0.257	0.232	0.071	0.809	0.809
Glycine (g)	n/a	0.028	0.037	0.037	0.0	0.101	0.101
Proline (g)	n/a	0.028	0.024	0.024	0.0	0.077	0.077
Serine (g)	n/a	0.028	0.061	0.061	0.0	0.15	0.15
Cholesterol (mg)	167.979	0.0	0.0	0.0	0.0	167.979	167.979
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.951	n/a	0.037	0.073	5.252	9.313	9.313
Phytosterols (mg)	n/a	n/a	n/a	10.996	n/a	10.996	10.996
Monounsaturated Fat (g)	6.293	n/a	0.0	0.012	7.426	13.732	13.732
Polyunsaturated (g)	1.845	n/a	0.086	0.073	15.205	17.209	17.209