Receta Katie’s Tortellini Salad! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 oz frozen tri-color cheese tortellini
6 oz tri-color Fiori pasta
1 1/2 cups diced Jarlsberg cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
236.59g 		onion
139.02g 		bell pepper
122.18g 		bell pepper
122.18g 		dressing
117.5g 		Total Per Serving Total for Recipe
Protein (g) 41.26 1.11 1.21 1.05 0.45 45.08 45.08
Total Fat (g) 14.57 0.11 0.37 0.21 33.33 48.59 48.59
Carbohydrates (g) 1.63 10.5 7.37 5.67 12.26 37.42 37.42
Ash (g) 7.78 0.47 0.57 0.53 5.19 14.55 14.55
Calories (kcal) 314.665 44.486 37.876 24.436 341.925 763.388 763.388
Starch (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a 1.0 0.0 0.13 0.0 1.14 1.14
Glucose (dextrose) (g) n/a 3.14 2.37 1.42 5.5 12.43 12.43
Fructose (g) n/a 2.81 2.76 1.37 4.28 11.21 11.21
Lactose (g) n/a 0.03 0.0 0.0 0.0 0.03 0.03
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.34 126.84 112.66 114.71 66.27 591.83 591.83
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.98 5.13 2.93 9.78 24.82 24.82
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 2.6 2.1 0.0 5.9 5.9
Calcium (mg) 16.561 27.804 8.553 12.218 8.225 73.361 73.361
Iron (mg) 2.53 0.36 0.53 0.42 0.74 4.57 4.57
Magnesium (mg) 47.318 12.512 14.662 12.218 3.525 90.234 90.234
Phosphorus (mg) 657.72 37.535 31.767 24.436 10.575 762.033 762.033
Potassium (mg) 643.525 165.434 257.8 213.815 56.4 1336.973 1336.973
Sodium (mg) 2862.739 11.122 4.887 3.665 1943.45 4825.863 4825.863
Zinc (mg) 5.44 0.18 0.31 0.16 0.15 6.24 6.24
Copper (mg) 0.26 0.083 0.024 0.086 0.0 0.454 0.454
Manganese (mg) 0.071 0.111 0.134 0.147 0.024 0.487 0.487
Selenium (mcg) 38.8 0.7 0.1 0.0 2.4 42.0 42.0
Vitamin A, IU (IU) 11.83 1.39 3825.456 452.066 42.3 4333.042 4333.042
Retinol (mcg) 4.732 n/a 0.0 0.0 0.0 4.732 4.732
Vitamin A, RAE (mcg_RAE) 4.732 0.0 191.823 21.992 2.35 220.897 220.897
Beta Carotene (mcg) n/a 1.39 1984.203 254.134 24.675 2264.403 2264.403
Vitamin E (mg) n/a 0.03 1.93 0.45 5.88 8.29 8.29
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 18.8 18.8 18.8
Lutein + zeaxanthin (mcg) n/a 8.341 62.312 416.634 0.0 487.287 487.287
Tocopherol, beta (mg) n/a 0.0 0.06 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.17 0.0 n/a 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 53.7 6.7 156.0 98.2 0.0 314.6 314.6
Thiamin (mg) 1.254 0.056 0.061 0.073 0.012 1.456 1.456
Riboflavin (mg) 0.45 0.028 0.11 0.037 0.024 0.647 0.647
Niacin (mg) 5.986 0.181 1.197 0.586 0.0 7.95 7.95
Pantothenic acid (mg) 1.561 0.139 0.391 0.122 0.0 2.214 2.214
Vitamin B-6 (mg) 0.544 0.181 0.354 0.269 0.071 1.419 1.419
Folate (mcg) 9.464 31.975 56.203 12.218 0.0 109.859 109.859
Vitamin B-12 (mcg) 1.61 n/a 0.0 0.0 0.0 1.61 1.61
Choline (mg) n/a 7.6 6.8 6.7 3.1 24.3 24.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.012 0.012 0.0 0.038 0.038
Threonine (g) n/a 0.028 0.049 0.049 0.0 0.126 0.126
Isoleucine (g) n/a 0.014 0.024 0.024 0.0 0.063 0.063
Leucine (g) n/a 0.042 0.049 0.049 0.0 0.139 0.139
Lysine (g) n/a 0.042 0.049 0.049 0.0 0.139 0.139
Methionine (g) n/a 0.014 0.012 0.012 0.0 0.038 0.038
Cystine (g) n/a 0.014 0.024 0.012 0.0 0.051 0.051
Phenylalanine (g) n/a 0.028 0.061 0.11 0.0 0.199 0.199
Tyrosine (g) n/a 0.014 0.012 0.012 0.0 0.038 0.038
Valine (g) n/a 0.028 0.037 0.049 0.0 0.113 0.113
Arginine (g) n/a 0.153 0.049 0.037 0.0 0.238 0.238
Histidine (g) n/a 0.014 0.024 0.012 0.0 0.051 0.051
Alanine (g) n/a 0.028 0.037 0.049 0.0 0.113 0.113
Aspartic acid (g) n/a 0.097 0.342 0.257 0.0 0.696 0.696
Glutamic acid (g) n/a 0.25 0.257 0.232 0.071 0.809 0.809
Glycine (g) n/a 0.028 0.037 0.037 0.0 0.101 0.101
Proline (g) n/a 0.028 0.024 0.024 0.0 0.077 0.077
Serine (g) n/a 0.028 0.061 0.061 0.0 0.15 0.15
Cholesterol (mg) 167.979 0.0 0.0 0.0 0.0 167.979 167.979
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.951 n/a 0.037 0.073 5.252 9.313 9.313
Phytosterols (mg) n/a n/a n/a 10.996 n/a 10.996 10.996
Monounsaturated Fat (g) 6.293 n/a 0.0 0.012 7.426 13.732 13.732
Polyunsaturated (g) 1.845 n/a 0.086 0.073 15.205 17.209 17.209