Receta Kats Crab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jarlsburg Swiss - grated
Mayo (all mayo or a compbo of mayo, plain yogurt/sour cream)
Pepper
Cayenne or red pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crab
28.33g 		onion
99.0g 		mayo
0.0g 		pepper
0.0g 		garlic
2.61g 		herbs
113.0g 		cayenne
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.18 1.09 n/a n/a 0.17 0.96 n/a 7.4 7.4
Total Fat (g) 0.17 0.1 n/a n/a 0.01 91.65 n/a 91.94 91.94
Carbohydrates (g) 0.0 9.25 n/a n/a 0.86 0.07 n/a 10.18 10.18
Ash (g) 0.51 0.35 n/a n/a 0.04 2.38 n/a 3.28 3.28
Calories (kcal) 23.797 39.6 n/a n/a 3.889 810.21 n/a 877.496 877.496
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 22.54 88.22 n/a n/a 1.53 17.93 n/a 130.22 130.22
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.2 n/a n/a 0.03 0.07 n/a 4.29 4.29
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a n/a 0.1 0.0 n/a 1.7 1.7
Calcium (mg) 13.032 22.77 n/a n/a 4.724 27.12 n/a 67.646 67.646
Iron (mg) 0.17 0.21 n/a n/a 0.04 0.02 n/a 0.44 0.44
Magnesium (mg) 13.882 9.9 n/a n/a 0.653 2.26 n/a 26.694 26.694
Phosphorus (mg) 62.043 28.71 n/a n/a 3.993 27.12 n/a 121.866 121.866
Potassium (mg) 57.793 144.54 n/a n/a 10.466 27.12 n/a 239.919 239.919
Sodium (mg) 236.839 3.96 n/a n/a 0.444 650.88 n/a 892.123 892.123
Zinc (mg) 1.69 0.17 n/a n/a 0.03 0.1 n/a 1.99 1.99
Copper (mg) 0.261 0.04 n/a n/a 0.008 0.0 n/a 0.308 0.308
Manganese (mg) 0.011 0.129 n/a n/a 0.044 0.0 n/a 0.184 0.184
Selenium (mcg) 10.3 0.5 n/a n/a 0.4 1.1 n/a 12.3 12.3
Vitamin A, IU (IU) 6.799 1.98 n/a n/a 0.235 2823.87 n/a 2832.884 2832.884
Retinol (mcg) 1.983 0.0 n/a n/a 0.0 758.23 n/a 760.213 760.213
Vitamin A, RAE (mcg_RAE) 1.983 0.0 n/a n/a 0.0 772.92 n/a 774.903 774.903
Beta Carotene (mcg) n/a 0.99 n/a n/a 0.131 178.54 n/a 179.661 179.661
Vitamin E (mg) n/a 0.02 n/a n/a 0.0 2.62 n/a 2.64 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 63.28 n/a 63.28 63.28
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 n/a n/a 0.418 0.0 n/a 4.378 4.378
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 7.3 n/a n/a 0.8 0.0 n/a 10.1 10.1
Thiamin (mg) 0.011 0.05 n/a n/a 0.005 0.011 n/a 0.077 0.077
Riboflavin (mg) 0.011 0.03 n/a n/a 0.003 0.034 n/a 0.078 0.078
Niacin (mg) 0.312 0.119 n/a n/a 0.018 0.045 n/a 0.494 0.494
Pantothenic acid (mg) 0.099 0.119 n/a n/a 0.016 0.124 n/a 0.358 0.358
Vitamin B-6 (mg) 0.042 0.119 n/a n/a 0.032 0.0 n/a 0.194 0.194
Folate (mcg) 12.465 18.81 n/a n/a 0.078 3.39 n/a 34.744 34.744
Vitamin B-12 (mcg) 2.55 0.0 n/a n/a 0.0 0.19 n/a 2.74 2.74
Choline (mg) n/a 6.0 n/a n/a 0.6 21.2 n/a 27.9 27.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.074 0.01 n/a n/a 0.002 0.011 n/a 0.097 0.097
Threonine (g) 0.21 0.02 n/a n/a 0.004 0.045 n/a 0.279 0.279
Isoleucine (g) 0.252 0.01 n/a n/a 0.006 0.057 n/a 0.324 0.324
Leucine (g) 0.411 0.03 n/a n/a 0.008 0.09 n/a 0.539 0.539
Lysine (g) 0.45 0.04 n/a n/a 0.007 0.079 n/a 0.576 0.576
Methionine (g) 0.147 0.0 n/a n/a 0.002 0.023 n/a 0.172 0.172
Cystine (g) 0.059 0.0 n/a n/a 0.002 0.011 n/a 0.073 0.073
Phenylalanine (g) 0.218 0.03 n/a n/a 0.005 0.045 n/a 0.298 0.298
Tyrosine (g) 0.173 0.01 n/a n/a 0.002 0.045 n/a 0.23 0.23
Valine (g) 0.244 0.02 n/a n/a 0.008 0.068 n/a 0.339 0.339
Arginine (g) 0.453 0.099 n/a n/a 0.016 0.034 n/a 0.603 0.603
Histidine (g) 0.105 0.01 n/a n/a 0.003 0.023 n/a 0.14 0.14
Alanine (g) 0.295 0.02 n/a n/a 0.003 0.034 n/a 0.352 0.352
Aspartic acid (g) 0.535 0.089 n/a n/a 0.013 0.068 n/a 0.705 0.705
Glutamic acid (g) 0.884 0.257 n/a n/a 0.021 0.203 n/a 1.366 1.366
Glycine (g) 0.312 0.03 n/a n/a 0.005 0.023 n/a 0.369 0.369
Proline (g) 0.17 0.01 n/a n/a 0.003 0.09 n/a 0.273 0.273
Serine (g) 0.204 0.02 n/a n/a 0.005 0.057 n/a 0.285 0.285
Cholesterol (mg) 11.899 0.0 n/a n/a 0.0 242.95 n/a 254.849 254.849
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.04 n/a n/a 0.002 58.048 n/a 58.116 58.116
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.023 0.01 n/a n/a 0.0 23.753 n/a 23.785 23.785
Polyunsaturated (g) 0.037 0.02 n/a n/a 0.007 3.435 n/a 3.498 3.498