Receta Katsu (Bonito Tuna) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60g Bonito Fish
.25ea Nori sheet
15g Ginger pickle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
7.3g 		wasabi
7.7g 		soy
11.79g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.37 4.15 4.57 4.57
Total Fat (g) 0.01 0.05 2.99 3.05 3.05
Carbohydrates (g) 0.16 1.81 3.96 5.93 5.93
Ash (g) 0.03 0.15 n/a 0.17 0.17
Calories (kcal) 0.876 8.393 55.531 64.8 64.8
Starch (g) 0.01 n/a n/a 0.01 0.01
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.05 n/a n/a 0.05 0.05
Fructose (g) 0.05 n/a n/a 0.05 0.05
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 7.06 5.32 0.23 12.61 12.61
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 n/a 0.5 0.6 0.6
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.6 2.1 2.7 2.7
Calcium (mg) 1.022 9.856 16.27 27.148 27.148
Iron (mg) 0.02 0.08 0.46 0.56 0.56
Magnesium (mg) 0.876 5.313 17.096 23.285 23.285
Phosphorus (mg) 1.533 6.16 42.798 50.491 50.491
Potassium (mg) 9.928 43.736 173.313 226.977 226.977
Sodium (mg) 0.146 1.309 19.218 20.673 20.673
Zinc (mg) 0.01 0.12 0.37 0.51 0.51
Copper (mg) 0.005 0.012 0.098 0.115 0.115
Manganese (mg) 0.005 0.03 n/a 0.035 0.035
Selenium (mcg) 0.0 n/a 2.3 2.3 2.3
Vitamin A, IU (IU) 5.256 2.695 n/a 7.951 7.951
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.292 0.154 1.179 1.625 1.625
Beta Carotene (mcg) 2.263 1.617 14.148 18.028 18.028
Vitamin E (mg) 0.0 n/a 0.11 0.11 0.11
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.168 n/a 0.0 1.168 1.168
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 3.2 0.3 3.7 3.7
Thiamin (mg) 0.002 0.01 0.012 0.024 0.024
Riboflavin (mg) 0.002 0.008 0.018 0.028 0.028
Niacin (mg) 0.003 0.057 0.166 0.226 0.226
Pantothenic acid (mg) 0.018 0.015 n/a 0.033 0.033
Vitamin B-6 (mg) 0.004 0.021 0.025 0.049 0.049
Folate (mcg) 1.022 1.386 24.877 27.285 27.285
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 n/a 14.7 15.1 15.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.001 0.001
Threonine (g) 0.001 n/a n/a 0.001 0.001
Isoleucine (g) 0.001 n/a n/a 0.001 0.001
Leucine (g) 0.002 n/a n/a 0.002 0.002
Lysine (g) 0.002 n/a n/a 0.002 0.002
Methionine (g) 0.001 n/a n/a 0.001 0.001
Cystine (g) 0.001 n/a n/a 0.001 0.001
Phenylalanine (g) 0.002 n/a n/a 0.002 0.002
Tyrosine (g) 0.0 n/a n/a 0.0 0.0
Valine (g) 0.001 n/a n/a 0.001 0.001
Arginine (g) 0.002 n/a n/a 0.002 0.002
Histidine (g) 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.002 n/a n/a 0.002 0.002
Aspartic acid (g) 0.003 n/a n/a 0.003 0.003
Glutamic acid (g) 0.015 n/a n/a 0.015 0.015
Glycine (g) 0.002 n/a n/a 0.002 0.002
Proline (g) 0.001 n/a n/a 0.001 0.001
Serine (g) 0.002 n/a n/a 0.002 0.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.433 0.433 0.433
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.661 0.661 0.661
Polyunsaturated (g) 0.0 n/a 1.691 1.691 1.691