Receta Katsu (Bonito Tuna) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	wasabi 7.7g	soy 11.79g	Total Per Serving	Total for Recipe
Protein (g)	0.37	4.15	4.52	4.52
Total Fat (g)	0.05	2.99	3.04	3.04
Carbohydrates (g)	1.81	3.96	5.77	5.77
Ash (g)	0.15	n/a	0.15	0.15
Calories (kcal)	8.393	55.531	63.924	63.924
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	5.32	0.23	5.55	5.55
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.5	0.5	0.5
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	2.1	2.7	2.7
Calcium (mg)	9.856	16.27	26.126	26.126
Iron (mg)	0.08	0.46	0.54	0.54
Magnesium (mg)	5.313	17.096	22.409	22.409
Phosphorus (mg)	6.16	42.798	48.958	48.958
Potassium (mg)	43.736	173.313	217.049	217.049
Sodium (mg)	1.309	19.218	20.527	20.527
Zinc (mg)	0.12	0.37	0.49	0.49
Copper (mg)	0.012	0.098	0.11	0.11
Manganese (mg)	0.03	n/a	0.03	0.03
Selenium (mcg)	n/a	2.3	2.3	2.3
Vitamin A, IU (IU)	2.695	n/a	2.695	2.695
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.154	1.179	1.333	1.333
Beta Carotene (mcg)	1.617	14.148	15.765	15.765
Vitamin E (mg)	n/a	0.11	0.11	0.11
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.2	0.3	3.5	3.5
Thiamin (mg)	0.01	0.012	0.022	0.022
Riboflavin (mg)	0.008	0.018	0.026	0.026
Niacin (mg)	0.057	0.166	0.223	0.223
Pantothenic acid (mg)	0.015	n/a	0.015	0.015
Vitamin B-6 (mg)	0.021	0.025	0.046	0.046
Folate (mcg)	1.386	24.877	26.263	26.263
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	n/a	14.7	14.7	14.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.433	0.433	0.433
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.661	0.661	0.661
Polyunsaturated (g)	n/a	1.691	1.691	1.691