Receta Katsu Donburi (Pork Topped Rice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Center-cut pork loin chops Salt, pepper
2 x Egg yolks, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice water
122.0g 		egg yolks
0.0g 		bread crumbs
13.5g 		oil
36.33g 		butter
4.73g 		mushrooms
36.67g 		onion
22.5g 		soy sauce
21.25g 		chicken broth
59.15g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 1.1 n/a 1.8 0.0 0.04 1.13 0.25 1.33 0.59 6.2 12.45 74.7
Total Fat (g) 0.12 n/a 0.72 36.33 3.84 0.12 0.02 0.01 0.06 4.9 46.12 276.72
Carbohydrates (g) 14.03 n/a 9.72 0.0 0.0 1.2 2.1 1.62 0.24 0.38 29.29 175.74
Ash (g) 0.37 n/a 0.39 0.0 0.1 0.31 0.08 3.25 0.41 0.42 5.33 31.98
Calories (kcal) 63.44 n/a 53.325 321.187 33.938 8.067 9.0 11.263 4.14 70.47 574.829 3448.974
Starch (g) n/a n/a 8.05 n/a n/a 0.0 0.0 n/a n/a n/a 8.05 48.3
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.22 n/a n/a 0.05 0.28 1.68
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a 0.54 0.44 n/a n/a 0.1 1.34 8.04
Fructose (g) n/a n/a 0.33 n/a n/a 0.06 0.29 n/a n/a 0.05 0.74 4.44
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 0.05 0.3
Maltose (g) n/a n/a 0.26 n/a n/a 0.0 0.0 n/a n/a 0.05 0.31 1.86
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.75 n/a 0.88 0.0 0.75 33.89 20.05 15.04 57.85 37.37 272.58 1635.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.84 0.0 0.0 0.6 0.95 0.36 0.0 0.38 3.16 18.96
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 0.05 0.3
Dietary Fiber (g) 0.1 n/a 0.6 0.0 0.0 0.4 0.4 0.2 0.2 0.0 1.9 11.4
Calcium (mg) 3.66 n/a 24.705 0.0 1.136 1.1 5.175 4.038 3.549 26.118 69.481 416.886
Iron (mg) 0.24 n/a 0.65 0.01 0.0 0.18 0.05 0.41 0.12 0.9 2.57 15.42
Magnesium (mg) 3.66 n/a 5.805 0.0 0.095 3.3 2.25 9.138 0.591 5.914 30.752 184.512
Phosphorus (mg) 20.74 n/a 22.275 0.0 1.136 31.533 6.525 26.563 7.689 94.125 210.585 1263.51
Potassium (mg) 24.4 n/a 26.46 0.0 1.136 116.598 32.85 46.113 47.317 66.035 360.909 2165.454
Sodium (mg) 211.06 n/a 98.82 0.0 27.264 1.833 0.9 1197.863 93.452 68.992 1700.184 10201.104
Zinc (mg) 0.2 n/a 0.2 0.0 0.0 0.19 0.04 0.11 0.04 0.55 1.32 7.92
Copper (mg) 0.037 n/a 0.035 0.0 0.0 0.117 0.009 0.021 0.018 0.049 0.286 1.716
Manganese (mg) 0.171 n/a 0.124 n/a 0.0 0.018 0.029 0.089 0.03 0.02 0.481 2.886
Selenium (mcg) 3.7 n/a 3.4 0.0 0.0 3.4 0.1 0.1 0.0 15.6 26.4 158.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 118.286 0.0 0.45 0.0 0.0 239.994 358.73 2152.38
Retinol (mcg) 0.0 n/a 0.0 0.0 31.761 0.0 0.0 0.0 0.0 68.499 100.26 601.56
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 32.376 0.0 0.0 0.0 0.0 68.992 101.368 608.208
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 7.479 0.0 0.225 0.0 0.0 4.928 12.632 75.792
Vitamin E (mg) 0.02 n/a 0.01 3.35 0.11 0.0 0.0 0.0 0.0 0.48 3.98 23.88
Vitamin D (IU) n/a n/a n/a n/a 2.651 6.6 n/a n/a n/a 17.248 26.499 158.994
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 163.117 164.017 984.102
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.25 0.35 2.1
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04 0.24
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.8 1.7 0.0 4.1 0.0 6.6 39.6
Thiamin (mg) 0.0 n/a 0.131 0.0 0.0 0.029 0.011 0.006 0.0 0.034 0.213 1.278
Riboflavin (mg) 0.0 n/a 0.054 0.0 0.001 0.147 0.007 0.036 0.006 0.237 0.487 2.922
Niacin (mg) 0.488 n/a 0.895 0.0 0.002 1.324 0.027 0.468 0.302 0.034 3.539 21.234
Pantothenic acid (mg) 0.098 n/a 0.074 0.0 0.005 0.55 0.027 0.064 0.006 0.71 1.533 9.198
Vitamin B-6 (mg) 0.037 n/a 0.016 0.0 0.0 0.037 0.027 0.032 0.006 0.069 0.223 1.338
Folate (mcg) 3.66 n/a 14.445 0.0 0.142 5.867 4.275 2.975 0.0 23.162 54.525 327.15
Vitamin B-12 (mcg) 0.0 n/a 0.05 0.0 0.01 0.01 0.0 0.0 0.02 0.64 0.73 4.38
Choline (mg) n/a n/a 2.0 n/a 0.9 6.3 1.4 3.9 n/a 123.7 138.2 829.2
Folic acid (mcg) 0.0 n/a 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 66.42
Tryptophan (g) 0.012 n/a 0.022 0.0 0.0 0.015 0.002 0.019 n/a 0.084 0.154 0.924
Threonine (g) 0.049 n/a 0.058 0.0 0.002 0.04 0.005 0.053 n/a 0.276 0.483 2.898
Isoleucine (g) 0.024 n/a 0.073 0.0 0.002 0.029 0.002 0.064 n/a 0.33 0.525 3.15
Leucine (g) 0.085 n/a 0.13 0.0 0.004 0.044 0.007 0.106 n/a 0.537 0.913 5.478
Lysine (g) 0.049 n/a 0.058 0.0 0.003 0.04 0.009 0.077 n/a 0.448 0.684 4.104
Methionine (g) 0.037 n/a 0.031 0.0 0.001 0.011 0.0 0.019 n/a 0.187 0.286 1.716
Cystine (g) 0.024 n/a 0.038 0.0 0.0 0.004 0.0 0.023 n/a 0.133 0.223 1.338
Phenylalanine (g) 0.049 n/a 0.089 0.0 0.002 0.033 0.007 0.07 n/a 0.335 0.585 3.51
Tyrosine (g) 0.061 n/a 0.054 0.0 0.002 0.015 0.002 0.049 n/a 0.246 0.429 2.574
Valine (g) 0.073 n/a 0.081 0.0 0.003 0.084 0.005 0.066 n/a 0.424 0.736 4.416
Arginine (g) 0.085 n/a 0.074 0.0 0.001 0.029 0.023 0.091 n/a 0.404 0.708 4.248
Histidine (g) 0.037 n/a 0.041 0.0 0.001 0.022 0.002 0.034 n/a 0.153 0.289 1.734
Alanine (g) 0.049 n/a 0.065 0.0 0.001 0.073 0.005 0.06 n/a 0.365 0.617 3.702
Aspartic acid (g) 0.098 n/a 0.104 0.0 0.003 0.073 0.02 0.142 n/a 0.655 1.096 6.576
Glutamic acid (g) 0.171 n/a 0.556 0.0 0.009 0.125 0.059 0.315 n/a 0.828 2.061 12.366
Glycine (g) 0.061 n/a 0.066 0.0 0.001 0.033 0.007 0.06 n/a 0.212 0.439 2.634
Proline (g) 0.049 n/a 0.185 0.0 0.004 0.029 0.002 0.098 n/a 0.251 0.618 3.708
Serine (g) 0.049 n/a 0.089 0.0 0.002 0.033 0.005 0.077 n/a 0.478 0.732 4.392
Cholesterol (mg) 0.0 n/a 0.0 0.0 10.177 0.0 0.0 0.0 0.0 208.454 218.631 1311.786
Trans Fat (g) n/a n/a n/a 0.937 n/a n/a n/a n/a n/a n/a 0.937 5.622
Saturated Fat (g) 0.024 n/a 0.162 2.7 2.432 0.015 0.009 0.002 0.018 1.528 6.889 41.334
Phytosterols (mg) n/a n/a 1.08 90.833 n/a n/a 3.375 n/a n/a n/a 95.288 571.728
Monounsaturated Fat (g) 0.037 n/a 0.138 8.259 0.995 0.0 0.002 0.002 0.03 1.878 11.339 68.034
Polyunsaturated (g) 0.037 n/a 0.278 23.668 0.144 0.051 0.005 0.004 0.012 0.67 24.868 149.208