Receta Katsudon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 1/2 c. Breadcrumbs Oil for deep frying

2 1/2 c. Dashi

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	short-grained 372.0g	pork loin 80.3g	flour 11.72g	eggs 24.64g	onion 15.75g	mirin 25.46g	soy sauce 12.0g	soy sauce 12.0g	onions 14.4g	eggs 73.92g	Total Per Serving	Total for Recipe
Protein (g)	8.78	12.7	1.21	3.1	0.17	0.13	0.75	0.75	0.26	9.3	37.16	148.64
Total Fat (g)	0.71	19.37	0.11	2.45	0.02	0.0	0.0	0.0	0.03	7.35	30.04	120.16
Carbohydrates (g)	106.88	0.0	8.94	0.19	1.47	1.27	0.91	0.91	1.06	0.57	122.21	488.84
Ash (g)	0.74	0.64	0.06	0.21	0.06	0.0	1.84	1.84	0.12	0.64	6.14	24.56
Calories (kcal)	483.6	228.855	42.661	35.235	6.3	34.12	6.36	6.36	4.608	105.706	953.804	3815.216
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	0.16	n/a	n/a	n/a	n/a	0.08	0.26	1.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	0.31	n/a	n/a	n/a	n/a	0.16	0.52	2.08
Fructose (g)	n/a	n/a	n/a	0.03	0.2	n/a	n/a	n/a	n/a	0.08	0.31	1.24
Lactose (g)	n/a	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	0.08	0.11	0.44
Maltose (g)	n/a	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	0.08	0.11	0.44
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	4.1	0.0	0.0	0.0	0.0	4.1	16.4
Water (g)	254.93	47.54	1.4	18.69	14.03	19.96	8.49	8.49	12.94	56.06	442.53	1770.12
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.03	0.19	0.67	0.0	0.2	0.2	0.34	0.57	2.2	8.8
Galactose (g)	n/a	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	0.08	0.11	0.44
Dietary Fiber (g)	n/a	0.0	0.3	0.0	0.3	0.0	0.1	0.1	0.4	0.0	1.2	4.8
Calcium (mg)	3.72	23.287	1.758	13.059	3.622	1.273	2.28	2.28	10.368	39.178	100.825	403.3
Iron (mg)	5.43	0.67	0.54	0.45	0.03	0.03	0.23	0.23	0.21	1.35	9.18	36.72
Magnesium (mg)	29.76	12.848	2.578	2.957	1.575	1.528	5.16	5.16	2.88	8.87	73.316	293.264
Phosphorus (mg)	122.76	131.692	12.658	47.062	4.567	1.528	15.0	15.0	5.328	141.187	496.782	1987.128
Potassium (mg)	96.72	225.643	12.54	33.018	22.995	6.366	26.04	26.04	39.744	99.053	588.158	2352.632
Sodium (mg)	0.0	43.362	0.234	34.496	0.63	0.509	676.44	676.44	2.304	103.488	1537.904	6151.616
Zinc (mg)	1.49	1.89	0.08	0.27	0.03	0.01	0.06	0.06	0.06	0.82	4.76	19.04
Copper (mg)	0.26	0.048	0.016	0.025	0.006	0.003	0.012	0.012	0.012	0.074	0.468	1.872
Manganese (mg)	1.339	0.008	0.08	0.01	0.02	n/a	0.05	0.05	0.023	0.03	1.611	6.444
Selenium (mcg)	27.9	21.0	4.0	7.8	0.1	0.4	0.1	0.1	0.1	23.4	84.8	339.2
Vitamin A, IU (IU)	0.0	6.424	0.0	119.997	0.315	0.0	0.0	0.0	143.568	359.99	630.294	2521.176
Retinol (mcg)	0.0	1.606	0.0	34.25	0.0	0.0	0.0	0.0	0.0	102.749	138.604	554.416
Vitamin A, RAE (mcg_RAE)	0.0	1.606	0.0	34.496	0.0	0.0	0.0	0.0	7.2	103.488	146.79	587.16
Beta Carotene (mcg)	n/a	0.0	0.0	2.464	0.157	0.0	0.0	0.0	86.112	7.392	96.125	384.5
Vitamin E (mg)	n/a	0.23	0.01	0.24	0.0	0.0	0.0	0.0	0.08	0.72	1.28	5.12
Vitamin D (IU)	n/a	n/a	n/a	8.624	n/a	n/a	n/a	n/a	n/a	25.872	34.496	137.984
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	2.11	81.558	0.63	0.0	0.0	0.0	163.728	244.675	492.701	1970.804
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.04	0.12	0.0	n/a	n/a	n/a	n/a	0.37	0.54	2.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.02	0.08
Vitamin C (mg)	0.0	0.5	0.0	0.0	1.2	0.0	0.0	0.0	2.7	0.0	4.4	17.6
Thiamin (mg)	0.595	0.522	0.093	0.017	0.008	0.0	0.004	0.004	0.009	0.052	1.302	5.208
Riboflavin (mg)	0.074	0.185	0.057	0.118	0.005	0.0	0.02	0.02	0.012	0.355	0.847	3.388
Niacin (mg)	5.543	2.931	0.691	0.017	0.019	0.0	0.264	0.264	0.076	0.052	9.857	39.428
Pantothenic acid (mg)	1.488	0.498	0.052	0.355	0.019	n/a	0.036	0.036	0.012	1.064	3.559	14.236
Vitamin B-6 (mg)	0.223	0.297	0.005	0.034	0.019	0.0	0.018	0.018	0.009	0.103	0.727	2.908
Folate (mcg)	219.48	2.409	21.448	11.581	2.992	0.0	1.68	1.68	9.216	34.742	305.228	1220.912
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.32	0.0	0.0	0.0	0.0	0.0	0.95	1.34	5.36
Choline (mg)	n/a	n/a	1.2	61.9	1.0	0.0	2.2	2.2	0.8	185.6	254.9	1019.6
Folic acid (mcg)	212.04	0.0	18.049	0.0	0.0	0.0	0.0	0.0	0.0	0.0	230.089	920.356
Tryptophan (g)	0.112	0.153	0.015	0.042	0.002	n/a	0.011	0.011	0.003	0.126	0.473	1.892
Threonine (g)	0.298	0.562	0.033	0.138	0.003	n/a	0.03	0.03	0.01	0.414	1.518	6.072
Isoleucine (g)	0.372	0.57	0.042	0.165	0.002	n/a	0.036	0.036	0.012	0.495	1.73	6.92
Leucine (g)	0.744	0.996	0.083	0.269	0.005	n/a	0.06	0.06	0.016	0.806	3.038	12.152
Lysine (g)	0.335	1.124	0.027	0.224	0.006	n/a	0.043	0.043	0.013	0.673	2.489	9.956
Methionine (g)	0.223	0.321	0.021	0.094	0.0	n/a	0.011	0.011	0.003	0.281	0.965	3.86
Cystine (g)	0.186	0.153	0.026	0.067	0.0	n/a	0.013	0.013	n/a	0.2	0.657	2.628
Phenylalanine (g)	0.484	0.498	0.061	0.168	0.005	n/a	0.04	0.04	0.009	0.503	1.805	7.22
Tyrosine (g)	0.298	0.418	0.036	0.123	0.002	n/a	0.028	0.028	0.007	0.37	1.308	5.232
Valine (g)	0.521	0.675	0.049	0.212	0.003	n/a	0.037	0.037	0.012	0.636	2.181	8.724
Arginine (g)	0.744	0.827	0.049	0.202	0.016	n/a	0.052	0.052	0.019	0.606	2.566	10.264
Histidine (g)	0.223	0.474	0.027	0.076	0.002	n/a	0.019	0.019	0.004	0.229	1.074	4.296
Alanine (g)	0.521	0.755	0.039	0.182	0.003	n/a	0.034	0.034	0.012	0.547	2.126	8.504
Aspartic acid (g)	0.818	1.148	0.052	0.328	0.014	n/a	0.08	0.08	0.024	0.983	3.529	14.116
Glutamic acid (g)	1.711	1.895	0.408	0.414	0.041	n/a	0.178	0.178	0.055	1.242	6.121	24.484
Glycine (g)	0.409	0.763	0.043	0.106	0.005	n/a	0.034	0.034	0.013	0.318	1.724	6.896
Proline (g)	0.409	0.602	0.141	0.126	0.002	n/a	0.055	0.055	0.017	0.377	1.784	7.136
Serine (g)	0.446	0.522	0.061	0.239	0.003	n/a	0.043	0.043	0.012	0.717	2.086	8.344
Cholesterol (mg)	0.0	57.816	0.0	104.227	0.0	0.0	0.0	0.0	0.0	312.682	474.725	1898.9
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.186	6.721	0.019	0.764	0.006	0.0	0.001	0.001	0.004	2.292	9.994	39.976
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.362	n/a	n/a	n/a	n/a	n/a	2.362	9.448
Monounsaturated Fat (g)	0.223	8.616	0.011	0.939	0.002	0.0	0.001	0.001	0.004	2.816	12.613	50.452
Polyunsaturated (g)	0.186	2.072	0.048	0.335	0.003	0.0	0.002	0.002	0.01	1.005	3.664	14.656