Receta Katsuo – Tataki – fu salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		carrot
17.8g 		onion
18.0g 		lettuce
48.0g 		sesame oil
1.84g 		ginger
2.79g 		olive oil
9.13g 		balsamic vinegar
10.78g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.2 0.64 0.0 0.05 0.0 0.05 1.11 1.11
Total Fat (g) 0.04 0.02 0.11 1.84 0.02 9.13 0.0 11.16 11.16
Carbohydrates (g) 1.71 1.68 1.08 0.0 0.5 0.0 1.84 6.8 6.8
Ash (g) 0.17 0.06 0.26 0.0 0.02 0.0 0.04 0.56 0.56
Calories (kcal) 7.298 7.2 7.68 16.266 2.232 80.709 9.486 130.871 130.871
Starch (g) 0.25 0.0 0.0 n/a n/a n/a n/a 0.25 0.25
Sucrose (g) 0.64 0.18 0.0 n/a n/a n/a 0.0 0.82 0.82
Glucose (dextrose) (g) 0.11 0.35 0.1 n/a n/a n/a 0.82 1.37 1.37
Fructose (g) 0.1 0.23 0.13 n/a n/a n/a 0.8 1.26 1.26
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 15.72 16.04 45.91 0.0 2.2 0.0 8.24 88.1 88.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.84 0.76 0.23 0.0 0.05 0.0 1.61 3.5 3.5
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.4 0.0 0.1 0.0 n/a 1.3 1.3
Calcium (mg) 5.874 4.14 15.84 0.0 0.446 0.091 2.911 29.302 29.302
Iron (mg) 0.05 0.04 0.58 0.0 0.02 0.05 0.08 0.81 0.81
Magnesium (mg) 2.136 1.8 5.76 0.0 1.2 0.0 1.294 12.189 12.189
Phosphorus (mg) 6.23 5.22 13.44 0.0 0.949 0.0 2.048 27.887 27.887
Potassium (mg) 56.96 26.28 89.76 0.0 11.579 0.091 12.074 196.743 196.743
Sodium (mg) 12.282 0.72 12.0 0.0 0.363 0.183 2.479 28.027 28.027
Zinc (mg) 0.04 0.03 0.1 0.0 0.01 0.0 0.01 0.19 0.19
Copper (mg) 0.009 0.007 0.014 0.0 0.006 0.0 0.003 0.04 0.04
Manganese (mg) 0.025 0.023 0.096 n/a 0.006 0.0 0.014 0.165 0.165
Selenium (mcg) 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.8 0.8
Vitamin A, IU (IU) 2973.668 0.36 3596.16 0.0 0.0 0.0 0.0 6570.188 6570.188
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 148.63 0.0 180.0 0.0 0.0 0.0 0.0 328.63 328.63
Beta Carotene (mcg) 1474.73 0.18 2157.6 0.0 0.0 0.0 n/a 3632.51 3632.51
Vitamin E (mg) 0.12 0.0 0.07 0.03 0.01 1.31 n/a 1.54 1.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.178 0.0 0.0 0.0 0.0 0.0 n/a 0.178 0.178
Lutein + zeaxanthin (mcg) 45.568 0.72 827.52 0.0 0.0 0.0 n/a 873.808 873.808
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.12 n/a n/a 0.08 n/a 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 1.3 1.8 0.0 0.1 0.0 0.0 4.3 4.3
Thiamin (mg) 0.012 0.009 0.029 0.0 0.001 0.0 n/a 0.051 0.051
Riboflavin (mg) 0.011 0.005 0.038 0.0 0.001 0.0 n/a 0.055 0.055
Niacin (mg) 0.174 0.022 0.154 0.0 0.021 0.0 n/a 0.371 0.371
Pantothenic acid (mg) 0.048 0.022 0.067 0.0 0.006 0.0 n/a 0.142 0.142
Vitamin B-6 (mg) 0.025 0.022 0.048 0.0 0.004 0.0 n/a 0.099 0.099
Folate (mcg) 3.382 3.42 17.28 0.0 0.307 0.0 n/a 24.389 24.389
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.6 1.1 5.7 0.0 0.8 0.0 n/a 9.2 9.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 0.01 0.0 0.0 0.0 n/a 0.013 0.013
Threonine (g) 0.034 0.004 0.024 0.0 0.001 0.0 n/a 0.063 0.063
Isoleucine (g) 0.014 0.002 0.019 0.0 0.001 0.0 n/a 0.037 0.037
Leucine (g) 0.018 0.005 0.034 0.0 0.002 0.0 n/a 0.059 0.059
Lysine (g) 0.018 0.007 0.024 0.0 0.002 0.0 n/a 0.051 0.051
Methionine (g) 0.004 0.0 0.01 0.0 0.0 0.0 n/a 0.013 0.013
Cystine (g) 0.014 0.0 0.005 0.0 0.0 0.0 n/a 0.019 0.019
Phenylalanine (g) 0.011 0.005 0.034 0.0 0.001 0.0 n/a 0.051 0.051
Tyrosine (g) 0.007 0.002 0.014 0.0 0.001 0.0 n/a 0.024 0.024
Valine (g) 0.012 0.004 0.024 0.0 0.002 0.0 n/a 0.042 0.042
Arginine (g) 0.016 0.018 0.019 0.0 0.001 0.0 n/a 0.054 0.054
Histidine (g) 0.007 0.002 0.01 0.0 0.001 0.0 n/a 0.019 0.019
Alanine (g) 0.02 0.004 0.024 0.0 0.001 0.0 n/a 0.048 0.048
Aspartic acid (g) 0.034 0.016 0.067 0.0 0.006 0.0 n/a 0.123 0.123
Glutamic acid (g) 0.066 0.047 0.077 0.0 0.004 0.0 n/a 0.194 0.194
Glycine (g) 0.009 0.005 0.024 0.0 0.001 0.0 n/a 0.039 0.039
Proline (g) 0.009 0.002 0.019 0.0 0.001 0.0 n/a 0.031 0.031
Serine (g) 0.009 0.004 0.019 0.0 0.001 0.0 n/a 0.033 0.033
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.007 n/a 0.261 0.006 1.261 0.0 1.542 1.542
Phytosterols (mg) n/a 2.7 n/a 15.916 0.419 20.177 n/a 39.212 39.212
Monounsaturated Fat (g) 0.002 0.002 n/a 0.73 0.004 6.661 n/a 7.399 7.399
Polyunsaturated (g) 0.021 0.004 n/a 0.767 0.004 0.96 n/a 1.757 1.757