Receta KAYA’S FAVORITE SHAKE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almond milk 236.59g	blueberries 77.5g	vanilla 0.0g	Total Per Serving	Total for Recipe
Protein (g)	21.29	0.33	n/a	21.62	21.62
Total Fat (g)	81.39	0.5	n/a	81.88	81.88
Carbohydrates (g)	126.34	9.43	n/a	135.77	135.77
Ash (g)	4.02	0.14	n/a	4.16	4.16
Calories (kcal)	1244.463	39.525	n/a	1283.988	1283.988
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	3.55	67.11	n/a	70.66	70.66
Caffeine (mg)	42.586	0.0	n/a	42.586	42.586
Theobromine (mg)	432.96	0.0	n/a	432.96	432.96
Sugars (g)	103.86	6.55	n/a	110.41	110.41
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	14.7	2.1	n/a	16.8	16.8
Calcium (mg)	529.962	6.2	n/a	536.162	536.162
Iron (mg)	3.86	0.14	n/a	4.0	4.0
Magnesium (mg)	212.931	3.875	n/a	216.806	216.806
Phosphorus (mg)	624.598	8.525	n/a	633.123	633.123
Potassium (mg)	1050.46	41.85	n/a	1092.31	1092.31
Sodium (mg)	175.077	0.775	n/a	175.852	175.852
Zinc (mg)	3.17	0.05	n/a	3.22	3.22
Copper (mg)	0.994	0.023	n/a	1.017	1.017
Manganese (mg)	1.467	0.116	n/a	1.583	1.583
Selenium (mcg)	9.5	0.1	n/a	9.5	9.5
Vitamin A, IU (IU)	414.033	35.65	n/a	449.683	449.683
Retinol (mcg)	123.027	0.0	n/a	123.027	123.027
Vitamin A, RAE (mcg_RAE)	123.027	1.55	n/a	124.577	124.577
Beta Carotene (mcg)	0.0	21.7	n/a	21.7	21.7
Vitamin E (mg)	7.43	0.37	n/a	7.8	7.8
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	14.195	52.7	n/a	66.895	66.895
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	1.9	n/a	2.4	2.4
Thiamin (mg)	0.142	0.023	n/a	0.165	0.165
Riboflavin (mg)	1.041	0.031	n/a	1.072	1.072
Niacin (mg)	1.751	0.403	n/a	2.154	2.154
Pantothenic acid (mg)	1.088	0.101	n/a	1.189	1.189
Vitamin B-6 (mg)	0.118	0.047	n/a	0.165	0.165
Folate (mcg)	33.123	5.425	n/a	38.548	38.548
Vitamin B-12 (mcg)	1.59	0.0	n/a	1.59	1.59
Choline (mg)	110.7	4.0	n/a	114.7	114.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	0.0
Threonine (g)	n/a	0.008	n/a	0.008	0.008
Isoleucine (g)	n/a	0.008	n/a	0.008	0.008
Leucine (g)	n/a	0.023	n/a	0.023	0.023
Lysine (g)	n/a	0.008	n/a	0.008	0.008
Methionine (g)	n/a	0.008	n/a	0.008	0.008
Cystine (g)	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.016	n/a	0.016	0.016
Tyrosine (g)	n/a	0.008	n/a	0.008	0.008
Valine (g)	n/a	0.016	n/a	0.016	0.016
Arginine (g)	n/a	0.016	n/a	0.016	0.016
Histidine (g)	n/a	0.008	n/a	0.008	0.008
Alanine (g)	n/a	0.016	n/a	0.016	0.016
Aspartic acid (g)	n/a	0.023	n/a	0.023	0.023
Glutamic acid (g)	n/a	0.039	n/a	0.039	0.039
Glycine (g)	n/a	0.016	n/a	0.016	0.016
Proline (g)	n/a	0.016	n/a	0.016	0.016
Serine (g)	n/a	0.008	n/a	0.008	0.008
Cholesterol (mg)	44.952	0.0	n/a	44.952	44.952
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	41.876	0.039	n/a	41.915	41.915
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	28.296	0.07	n/a	28.366	28.366
Polyunsaturated (g)	7.145	0.217	n/a	7.362	7.362